PlainPill

What people actually say

1,803 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Zinc GluconateMostly positive
“The pills are 50mg themselves so I have taken one daily for a week and havent noticed too much, maybe skin clearing up a bit”
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Zinc GluconateMostly positive
“It gives me a boost of energy, boost of focus, and boost of happiness if taken every 2-3 days.”
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Zinc GluconateMostly positive
“I have never slept so well, nor felt so well rested. Absolutely 0 depression symptoms over the past 3 days while taking zinc.”
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Artichoke ExtractMostly positive
“Add artichoke extract for synergy. I can definitely feel the difference with those two while fasted.”
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Artichoke ExtractMostly positive
“I had a vitamin buzz only. I felt no other affects.”
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Artichoke ExtractMostly positive
“artichoke helped me with bile production and fat digestion and apetite”
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Artichoke ExtractMostly positive
“adding in supplements (Berberine phytosome, Bergamot Phytosome, Spirulina, and Artichoke extract) got me down to 80.”
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“One I'm on now is called Tesofensine. About 70 days in. I got off anti-depressants and this one peptide has me feeling like a god, better workouts, less anxiety, higher confidence, sex drive thru the roof.”
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“I'm now five months in with the other therapies and extremely happy. I feel like a 20 year old. Mood, focus, energy”
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“Tesofensine stood out for dopamine, energy, and executive drive. I’d suggest morning dosing so it doesn’t interfere with sleep.”
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“I've been taking it for 3 days, 125ug the first two days and 250ug today... completely removed my symptoms of ADHD-PI and chronic dysthymia.”
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Flaxseed OilMostly negative
“I'm currently taking flax seed oil capsules... They are quite good... increase regularity and help with other things like cholesterol... A slight but noticeable brain boost seemed to come along too.”
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Flaxseed OilMostly negative
“Flaxseed is well documented for decreasing testosterone levels. And then I looked up the ingredients of the sunny mood thing, and there is a load of flaxseed in that also. Throw that Flaxseed oil in the trash.”
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Flaxseed OilMostly negative
“Flaxseed Oil - 2000 mg. I generally feel much more relaxed - lower cortisol levels”
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Flaxseed OilMostly negative
“I need to figure out how to reduce this stack to 2-3 pills total; Flaxseed Oil 1,000mg (1)”
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Sleep OptimizationMostly positive
“I go to bed at 09:55pm and I'm asleep by 10:00pm. I wake up at 05:30am, no alarm needed. Sleep hygiene is mandatory.”
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Sleep OptimizationMostly positive
“I overhauled my sleep - I used to sleep 4ish hours a night...Now I sleep 8 hours a night every night.”
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Sleep OptimizationMostly positive
“Good sleep. Good diet (cut out sugar most importantly - sugar WRECKS my cognition and gives me anxiety).”
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Sleep OptimizationMostly positive
“If I'm not consistently scoring between 80-90/100 for sleep, my daytime energy really starts to plummet.”
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Healthy DietMostly positive
“Since eating healthier, I'm more alert and lively, overall I just feel like a million bucks every day.”
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Healthy DietMostly positive
“I stopped using Adderall. A eat a healthy diet, exercise hard at least three days a week, stay well hydrated and meditate daily.”
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Healthy DietMostly positive
“I fixed years of k2 related brain damage through really 2 things. Diet and neurofeedback.”
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Healthy DietMostly positive
“Ashwagandha, ginseng, niacian, caffeine, eating healthy and exercise works for me.”
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“I will wake up and take Yohimbine HCL 14g + Synephrine 50g + Coffee”
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“I use about 100mg of Synephrine in the morning and that helps a little bit.”
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“Synephrine, but in my experience I would probably need a huge dose to get 1/2 the effects of ephedrine.”
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“I'm a fan of small doses of synephrine (no more than 50-100mg/day)”
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OmegatauMostly positive
“I m getting great energy and insane libido EVERYDAY. I m 44.”
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OmegatauMostly positive
“OmegaTAU did noticeably help my knees from not hurting at work, and my eyes”
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OmegatauMostly positive
“OmegaTAU (aka Mr Happy Stack) and Infini-B (or another good B-complex)...give me that extroversion edge, energy and mood elevation”
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OmegatauMostly positive
“I prefer OmegaTAU's triacetyluridine + alpha-GPC combo, but CDP-choline was pretty nice as well”
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BaicalinMostly positive
“I've found baicalin and magnolia bark are great for tension and anxiety.”
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“I am taking Saint John's Wort and Bacopa now to modulate my serotonin system, as well as trimethylglycine to help boost catecholamine production. That is helping a lot.”
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“It helped me tons initially, just in the last couple of days increased my Acetylcholine for some reason.”
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“I have found that it has completely "cured" my hypoglycemia.”
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“the tmg fucked with my cholesterol and I was worse off”
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Korean GinsengMostly positive
“I've had good results with a triple combination of Korean ginseng, long jack, and horny goat weed.”
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Korean GinsengMostly positive
“Ones Which didn’t work for me: DLPA, ALCAR, Rhodiola, Ashwaganda & Korean ginseng”
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Korean GinsengMostly positive
“korean ginseng helped a lot, it gave me brighter more energetic days, just dont over use.”
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Korean GinsengMostly positive
“I take korean ginseng, definitely gives me relaxed energy”
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User reports — what people say about supplements — PlainPill