PlainPill

Artichoke Extract

People mainly take Artichoke Extract for focus. Based on 8 first-hand reports and 7 meta-analyses & systematic reviews in the medical literature. Ranked #568 of 1,974 overall.

24
User score
Mostly positive
38% positive0% mixed25% negative38% unclear

Of reports that state an outcome, 60% are positive.

Clinical research
BModerate research base
7
meta-analyses
3
RCTs
92
papers

What Artichoke Extract does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

Cochrane Database Syst Rev · 2013 · Meta-analysis / systematic review
Artichoke leaf extract for treating hypercholesterolaemia

Conclusion: Data from three clinical trials assessing ALE for treating hypercholesterolaemia are available. Athough the trials are of adequate methodological quality they have some shortcomings and one is available as abstract only. There is an indication that ALE has potential in lowering cholesterol levels, but the evidence is, as yet, not convincing. The limited data on safety suggest only mild, transient and infrequent adverse events with the short term use of ALE.

PubMed 23543518 ↗
Crit Rev Food Sci Nutr · 2018 · Meta-analysis / systematic review
Lipid-lowering activity of artichoke extracts: A systematic review and meta-analysis

Conclusion: A significant association between the LDL-lowering effect of artichoke and baseline LDL-C concentrations (slope: -0.170; 95%CI: -0.288, 0.051; p = 0.005) was observed. Thus, supplementation with artichoke extract was associated with a significant reduction in both total and LDL-C, and triglycerides, suggesting that supplementation may be synergistic with lipid-lowering therapy in patients with hyperlipidemia.

PubMed 28609140 ↗
Phytother Res · 2021 · Meta-analysis / systematic review
Effects of artichoke leaf extract supplementation or artichoke juice consumption on lipid profile: A systematic review and dose-response meta-analysis of randomized controlled trials

Conclusion: Combining the two effect sizes revealed that artichoke juice supplementation significantly reduced TG (WMD: -3.34 mg/dl, 95%CI: -5.51, -1.17, p = .003), TC (WMD: -18.04 mg/dl, 95%CI: -20.30, -15.78, p < .001), LDL-C (WMD: -1.75 mg/dl, 95%CI: -3.02, -0.48, p = .007), and HDL-C levels (WMD: -4.21 mg/dl, 95%CI: -5.49, -2.93, p < .001). In conclusion, we found that artichoke supplementation may favor CVD prevention by acting in improving the lipid profile.

PubMed 34569671 ↗
Cochrane Database Syst Rev · 2002 · Meta-analysis / systematic review
Artichoke leaf extract for treating hypercholesterolaemia

Conclusion: Few data from rigorous clinical trials assessing ALE for treating hypercholesterolaemia exist. Beneficial effects are reported, the evidence however is not compelling. The limited data on safety suggest only mild, transient and infrequent adverse events with the short term use of ALE. More rigorous clinical trials assessing larger patient samples over longer intervention periods are needed to establish whether ALE is an effective and safe treatment option for patients with hypercholesterolaemia.

PubMed 12137691 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

300 mgdaily
as neededas reported
500 mgas reported

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“artichoke extract (~300mg) because it has the least side-effects (none really).”
Source discussion ↗
“Artichoke extract? Forskolin? These are less than worthless.”
Source discussion ↗
“taking a capsule of Artichoke Extract in the afternoon gave the effects a nice boost”
Source discussion ↗
Top discussions (3)

Other options for focus

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate