What people actually say

“I take 2 tongkat ali caps in the morning, 10%. best supplement I've ever used. On it for 6 months now. bigger than ever. feel more driven. sometimes charged up like a Sith Lord.”

“I was taking the 10% once a day and at first it was great! Then slowly depression and anxiety hit, my joints ached, lethargic, crappy mood and my sex drive crashed.”

“I get the best results when I take it right before I eat.”

“I've tried ND's 10% tongkat ali extract as well as their 2%...did not give me any negative effects.”

“I run for an hour literally every night. My Vo2 max has increased 76% in 3 months.”

“after exercise I tend to feel a bit mentally fatigued... after effects have become noticeably less severe.”

“the thing that's helped me best is exercise. Second thing was using nasal strips at night.”

“I went 5km and was dead after, but the mood boost felt unreal!”

“Not a nootropic but I eat a bowl of frozen blueberries every day and it helps improve my memory.”

“I added blueberries and green tea for antiinflammatories, which had a nominal improvement on their own.”

“100g of blue berries or a ham sandwich or some other small meal after a few hours is definetly helping me”

“my lows became less and less deep, and feel non existent at the moment... increased my short term memory... my blueberry smoothies at many times work like viagra... no huffing or puffing, no out of breath”

“try a low dose nicotine patch . Will probably not keep you up, has the lowest addiction risk of all nicotine products, and speaking as a fellow ADHDer, helps with anhedonia for me.”

“I'm about to start the process of experimenting with low dose nicotine patches for a few weeks. I want to see what the effect will be on my focus and wakefulness.”

“I use low dosage nicotine patches when I really have to focus. They work rather well.”

“I take my Adderall with Nicotine patch which help calm me down. But the effects are not there anymore or not sustained long enough.”

“Chaga works really well as an anti-inflammatory, that's the one I have noticed works the most.”

“The only effects I've felt from any of these is either very mild energy or mood stabilization”

“Chaga helps with my anxiety when I’m trying to unwind.”

“Chaga and Cordyceps! Gets me pretty lit and helps with digestion”

“Paired with NMN and 7,8DHF it seems to compound the energy improvements of NMN for me by a lot.”

“I've taken 7,8-DHF yeah. I don't notice much from it at all, but I've stuck to 25mg capsules.”

“Stacks well with Cognance. Enhances the mood boost noticeably. I use 100 mg Cognance orally and 25 mg 7,8 DHF sublingually first thing in the AM.”

“Try 7,8 DHF! Insanely powerful nootropic for me, but must be cycled.”

“i've been taking dextroamphetamine for years. there is nothing close to it really.”

“I do take dextroamphetamine 10mg twice a day which helps me to be somewhat productive.”

“at 20mg or 5mg life does feel much better. anything over 5mg Dex I feel uncomfortably numb, irritated and just mad.”

“I'm 1 month in on dextroampetamine 20mg IR and this really brings the anxiety out of me. It will actually make me focus on it and causes my to raise my heart rate whenever I have a anxiety 'burst'.”

“Panamax - very anectdotal, I can 'feel' it... stress free high motivation feeling for a few hours... 2 caps per day of Panamax sorted it right out.”

“Panamax was crazy good at this for me. Functional but flatlined stress.”

“No, I would take PanaMAX if you are wanting both energy and stress reduction. It works fantastically for that purpose.”

“Finally, I started to take L-lysine for a different issue. Immediately I saw that I could lay my head down at night and go to sleep like I could before. That was several months ago and I continue to sleep regularly.”

“I have been taking L-Lysine, roughly 2-3g a day for 2 weeks in an attempt to reduce my iNOS levels since lysine competes with arginine, but I haven't noticed much change so far.”

“Add L-Lysine, 6g empty stomach, avoid taking with other proteins and amino acids. It helps me a lot with my lungs.”

“I don't know why, but it works so well. When I take it daily I don't get any outbreaks.”

“I make my own kefir. Been feeling great since I started doing it 3 weeks ago.”

“Some versions of Kefir that are strong (have high bio count). Most are not. Wallaby (unflavored) is my favorite. All of those make me feel great.”

“probiotics have not worked for me but I have goats yogurt and kefir, good old extra virgin olive oil holy grail of Mediterranean diet, all this worked for me so far.”

“The first time I tried Kefir it felt like a drug. I really felt it get to my stomach and it felt great. Now when I have it, it can cheer me up”

“1g of Choline Citrate, then 30 min later I'm just in a better mood and calm.”