Choline Citrate
People mainly take Choline Citrate for energy, anxiety, mood. Based on 17 first-hand reports. Ranked #339 of 2,750 overall.
37
User score
Mostly positive24% positive6% mixed6% negative65% unclear
Of reports that state an outcome, 67% are positive.
Clinical research
Research pending
What Choline Citrate does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Choline Citrate is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
1.3 gdaily
800 mgas reported
500 mgdaily
1 g1x daily
1.4 gas reported
1.25 gpre-workout
Reported side effects
How often each side effect came up across all reports.
stomach issues ×1drowsiness ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“paired with 1.3g of choline citrate. No headaches yet”
“There's also choline citrate which is the tiniest bit more expensive.”
“I put 1.6g piracetam, .8g choline citrate, and 1g ALCAR into a glass”
“$12 or 24 for Choline for the year”
“1.4g Choline Citrate (~0.5g Choline)”
Top discussions (5)
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate