Conclusion: Based primarily on case reports ornithine levels can be reduced by using a protein restricted diet, pyridoxine supplementation (variation-dependent) and/or lysine supplementation. The lack of pre-defined clinical outcome measures and structural follow-up in all included studies impeded conclusions on clinical effectiveness. Future research should be aimed at 1) Unravelling the OAT biochemical pathway to identify other possible pathologic metabolites besides ornithine, 2) Pre-defining GACR specific clinical outcome measures, and 3) Establishing an international historical cohort.
PubMed 34340878 ↗L-Lysine
People mainly take L-Lysine for immunity, skin & hair, sleep. Based on 26 first-hand reports and 7 meta-analyses & systematic reviews in the medical literature. Ranked #352 of 1,974 overall.
Of reports that state an outcome, 79% are positive.
What L-Lysine does, according to users
Of the people who reported each effect, the share who said it got better.
7 more with fewer than 3 reports
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: This review summarizes potential biomarkers and metabolic pathways, providing insights into new pathogenic pathways for this microvascular complication of diabetes.
PubMed 34347011 ↗Conclusion: Integrated analysis of the risk for developing gastrointestinal symptoms revealed that the risk ratio was 1.02 (95% CI, 0.96-1.07; p = 0.49); thus, no significant increase was observed. (UMIN000028914).
PubMed 30661148 ↗Conclusion: The provisional no-observed-adverse-effect level in healthy human subjects was based on gastrointestinal symptoms and identified at 6.0 g/d. The review protocol was registered at umin.ac.jp as UMIN000028914 before the beginning of the study.
PubMed 33000161 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“significant boosted HGh with L-Arginine /L-Lysine 2 grams on an empty stomach before bed.”
“Add L-Lysine, 6g empty stomach, avoid taking with other proteins and amino acids. It helps me a lot with my lungs.”
“Finally, I started to take L-lysine for a different issue. Immediately I saw that I could lay my head down at night and go to sleep like I could before. That was several months ago and I continue to sleep regularly.”
“the only things i've tried that shrinks them are lysine, melatonin, erythritol, lycopene, b-vitamins, and garlic.”
“L-Lysine 1g”
Top discussions (5)
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Other options for immunity
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate