PlainPill

L-Lysine

People mainly take L-Lysine for immunity, skin & hair, sleep. Based on 26 first-hand reports and 7 meta-analyses & systematic reviews in the medical literature. Ranked #352 of 1,974 overall.

32
User score
Mostly positive
31% positive4% mixed4% negative62% unclear

Of reports that state an outcome, 79% are positive.

Clinical research
AStrong research base
7
meta-analyses
59
RCTs
12,948
papers

What L-Lysine does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Mol Genet Metab · 2021 · Meta-analysis / systematic review
A review of treatment modalities in gyrate atrophy of the choroid and retina (GACR)

Conclusion: Based primarily on case reports ornithine levels can be reduced by using a protein restricted diet, pyridoxine supplementation (variation-dependent) and/or lysine supplementation. The lack of pre-defined clinical outcome measures and structural follow-up in all included studies impeded conclusions on clinical effectiveness. Future research should be aimed at 1) Unravelling the OAT biochemical pathway to identify other possible pathologic metabolites besides ornithine, 2) Pre-defining GACR specific clinical outcome measures, and 3) Establishing an international historical cohort.

PubMed 34340878 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

2 gbefore bed
6 gas reported
620 mgdaily morning
2000 mgdaily
1 gas reported
500 mgas reported

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“significant boosted HGh with L-Arginine /L-Lysine 2 grams on an empty stomach before bed.”
Source discussion ↗
“Add L-Lysine, 6g empty stomach, avoid taking with other proteins and amino acids. It helps me a lot with my lungs.”
Source discussion ↗
“Finally, I started to take L-lysine for a different issue. Immediately I saw that I could lay my head down at night and go to sleep like I could before. That was several months ago and I continue to sleep regularly.”
Source discussion ↗
“the only things i've tried that shrinks them are lysine, melatonin, erythritol, lycopene, b-vitamins, and garlic.”
Source discussion ↗
“L-Lysine 1g”
Source discussion ↗
Top discussions (5)

Other options for immunity

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate