What people actually say
2,057 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
GlutamineMixed
“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”Source discussion ↗
GlutamineMixed
“L-Glutamine and Beta Alanine certainly increased my energy in the past, but they can have some side effects of their own.”Source discussion ↗
Magnesium TaurateMostly positive
“I used Taurine in the form of magnesium taurate for a really bad bout of OCD ... It was a game changer for me.”Source discussion ↗
Magnesium TaurateMostly positive
“I've tried various forms of magnesium over the past year including threonate, glycinate, citrate, oxide, and taurate. They all give the same negative side effects.”Source discussion ↗
Magnesium TaurateMostly positive
“I also take magnesium taurate. It helps me fall and stay asleep.”Source discussion ↗
Magnesium TaurateMostly positive
“within 30 minutes the anxiety and muscle tension melted away, the racing and panicked thoughts stopped. My hangover even got drastically better.”Source discussion ↗
GabapentinMixed
“I took Gabapentin today and I'm feeling calm like I used to... After 3 years I can finally feel normal... stomach issues disappeared and my sleep improved.”Source discussion ↗
GabapentinMixed
“I’m prescribed gabapentin for anxiety but it stopped working. I was using it every other day for a long time and doing pretty good but then my sleep got all messed up.”Source discussion ↗
GabapentinMixed
“I found that Neurontin is absolutely amazing for anxiety, social interaction and uplifting mood.”Source discussion ↗
GabapentinMixed
“I'm about +5 hours after my 2g dose... I feel very upbeat... A functioning, mood-enhanced, relaxation with undertones of stimulation.”Source discussion ↗
Keto DietMostly positive
“Keto has been a life changer for me. It has significantly helped with brain fog, energy and stamina.”Source discussion ↗
Keto DietMostly positive
“I jumped on the keto diet and lost 30lbs in 30 days. I was miserable and extremely angry!”Source discussion ↗
Keto DietMostly positive
“keto is the best for the brain. I'm carnivore but still didn't reach the sharpness and wakefulness I experienced on keto.”Source discussion ↗
Keto DietMostly positive
“my results are pretty crazy because i also did hop on a keto diet as well... i ended up dropping from 223lbs to 183 pounds in just 5 months which is very realistic with the help of peptides ofcourse.”Source discussion ↗
ProteinMostly positive
“I notice I will have much more energy, and stable energy through out the day when I eat a lot of protein.”Source discussion ↗
ProteinMostly positive
“I've tried taking 10 scoops of protein a day. Nothing at all”Source discussion ↗
ProteinMostly positive
“I've used protein powder for a couple of years and ave noticed a big change in that time”Source discussion ↗
ProteinMostly positive
“My energy went through the roof when I did that.”Source discussion ↗
SermorelinMixed
“I have been taking semorelin for over 3 years. 8 weeks off after 5 months. It works.”Source discussion ↗
SermorelinMixed
“I have not stopped taking my sermorelin because I do get better sleep at night and have more energy, endurance, and focus in the day.”Source discussion ↗
SermorelinMixed
“I sleep much better, my energy is through the roof, and my sex drive is much higher than it used to be!!!”Source discussion ↗
KetamineMostly positive
“One thing that has really helped me tremendously, without the nasty side effects of SSRIs, is Ketamine infusions.”Source discussion ↗
KetamineMostly positive
“killed my anxiety and elevated my mood a lot when it stopped acting...had an abnormality on my kidneys (elevated creatinine)”Source discussion ↗
KetamineMostly positive
“Esketamine treatment for 9 months helped me tremendously again anxiety when i was at my worst.”Source discussion ↗
KetamineMostly positive
“I don't know much about ketamine, but it helps my depression better than anything I've ever tried.”Source discussion ↗
Nigella SativaMostly positive
“Some that I for sure have felt are l-theanine and Nigella sativa aka black seed oil extract (nootropicsdepot).”Source discussion ↗
Nigella SativaMostly positive
“I use it for allergy issues and it works great. Noticed bad moods consistently after consuming it so I stopped”Source discussion ↗
Nigella SativaMostly positive
“NS has been the most effective anti-anxiety/mood supplement for me. It also does wonders for my inflammation, digestion & sleep.”Source discussion ↗
Nigella SativaMostly positive
“I experience a large reduction in stress/anxiety and negative thoughts, my chronic inflammation and digestion issues are hugely improved, and my mood is significantly boosted.”Source discussion ↗
L-GlutamineMixed
“I tried out L-glutamine. It worked! I saw some real results taking 15g a day.”Source discussion ↗
L-GlutamineMixed
“I have tried l-glutamine and probiotics and magnesium and EDTA and biofilm chelators with mixed results.”Source discussion ↗
L-GlutamineMixed
“NAC and L-Glutamine can counter Caffeine's stress on the Liver & Kidneys, I take them every night before Bedtime Sleep, right after dinner.”Source discussion ↗
L-GlutamineMixed
“I've tried glutamine in doses of up to 10 grams, but I've not noticed any anti-anxiety effects.”Source discussion ↗
NRMixed
“I have noticed a huge improvement with those for symptoms and conditions similar to yours.”Source discussion ↗
NRMixed
“I'm 26, and I've noticed absolutely NOTHING from taking NR and NMN for the year.”Source discussion ↗
NRMixed
“started at 250 mg per day. Within two weeks 90 percent of my joint and back pain was gone and I had much better range of motion, better sleep, better energy.”Source discussion ↗
NRMixed
“I have since up the dose to 1000mg/day and changed from capsules to sublingual delivery. The difference is night and day for the better. I have better stamina, better mood”Source discussion ↗
GHRP-2Mixed
“The very first night I started running CJC-1295 and GHRP-2 was the best night of sleep I've ever had.”Source discussion ↗
GHRP-2Mixed
“I have also tried ghrp2 and some other analogs with little improvement.”Source discussion ↗
GHRP-2Mixed
“I've been taking sermorelin and ghrp2 its helping me sleep and has reduced my appetite, which it isnt supposed too. I've seen some weight loss.”Source discussion ↗