What people actually say

“unfortunately did not see any increase in RBC. I did however see a large increase in WBC”

“I've been doing something active every day and feel my entire working capacity has increased. I feel like an entirely different human.”

“Sauna helps with hangovers too. It has always worked for me. Just do 3-4 sessions of 10-20mins each and make sure you have a gallon of water with you”

“anything which helps increase nitric oxide production like grape seed extract should in theory help. I haven’t used Vyvanse in many years but It’s worked for me more recently when using DMAA.”

“I tried these on their own and they did not give the same effect, I don't think they ever helped on their own”

“vitamin C and grapeseed extract. It's my alternative to medication as I used to be prescribed with ritalin. I can tell you from firsthand experience it worked just as well.”

“For GSE, I felt a bit better (probably since I may or may not have shitty blood flow and GSE tends to help that most) but my gyno did not appear to be altered at all”

“more weight training. I was pumping iron, but not often enough so I lost more muscle mass than what I needed to.”

“I find resistance training especially effective. Quads, glutei, calves, triceps, biceps, shoulders, abs - get them all reasonable sore, and you crash like a baby.”

“I made incredible strides and even worked through the right shoulder issue that had been hampering me for years.”

“my hack to get it up without pharmaceuticals and have increased libido. Is doing lots of squats with weights”

“Beet Root helps boost nitric oxide and relax blood vessels. I take 4 1,000 mg 2x daily and I notice better workouts and more blood flow.”

“I also have been adding in a beetroot pill that contains 600mg and together with the garlic my BP has been very good.”

“Beet root extract powder is the only thing that I found works remotely close for NO production.”

“Not a stimulant but beetroot powder had really helped my chronic constipation from a back injury.”

“I now eat eggs and steak for breakfast and feel so much better. No bloating. No blood sugar crash.”

“I absolutely love eggs, I just feel better when I use them.”

“I feel a little smarter after eating these foods: dark chocolate, liver, cold pressed green juice, eggs, and salmon eggs/ roe.”

“Adding egg yolks and red meat back into my diet really helped me get rid of my brain fog and anxiety.”

“Clonidine really helped me when I was getting off benzos. I still use it now as a replacement for when I get anxiety.”

“it made me feel dizzy, sleepy, cognitively much worse during the day...felt like the two medications were fighting for supremacy.”

“For acute anxiety or panic attacks I take Clonidine at 100mcg. It also makes an excellent sleeping pill.”

“I get some sleep now with .1mg clonidine and 25 mg atarax combined but it's often short and really broken up.”

“2.6g of Arginine and Lysine together was found in a randomised control trial to significantly lower cortisol and anxiety... Anecdotally, this has worked really well for me too”

“I worked out for 6 days straight...took my Arginine & Citrulline...reactivated my shingles (which are painful AF)”

“I've tried L-theanine, magnesium glycinate, turmeric, arginine...which have provided no results or transient results”

“I've been taking arginine, citrulline, and glutamine for that with so so results”

“Pycnogenol i tried for a month only, and wow, the results were great...it helped with digestion it made my skin clearer.”

“Pycnogenol 200mg - LOW /Putting this here as Pycnogenol also has been shown stimulate the Nitric Oxide Synthase (NOS) enzyme, which directly increases NO levels and it was something I expected better results”

“Pycygenol - I started taking it for its heart and circulation benifits and for cognition & focus: But remarkably since taking it I've not had to use my inhaler!”

“After two weeks I feel a bit more motivated, have improved focus and mood”

“I find my focus is the best on a low carb diet.”

“When I ate low carb and ate nuts and things like that my energy for that day was significantly lower”

“my brain works like 40-50% better on low carb, ESPECIALLY when I eat meat. Verbal fluency, word recall, short-term and long-term memory it's all at much better level.”

“Supplements and medication help short-term, but never long-term...eating fewer carbs and meditating at least 20 minutes a day really helps me feel better overall without a crash.”

“C3G however seems to work better for me in terms of improving sleep. I felt less groggy when I wake up.”

“I've noticed dropping c3g has helped basically rid the feeling of not having a restful sleep.”

“I haven't noticed any workout/muscle benefits from any supplement. ... Stuff I've tried: - Creatine (total non-responder) - C3G”

“I took vitamin K2 MK-7 and magnesium. After a few months I started to notice the difference and reversed about 30 years of previous decline in erectile function.”

“joint & teeth pain which got reduced when I took K2-MK7 but suddenly felt more anxious”