What people actually say

“I stopped using Adderall. A eat a healthy diet, exercise hard at least three days a week, stay well hydrated and meditate daily.”

“I fixed years of k2 related brain damage through really 2 things. Diet and neurofeedback.”

“Ashwagandha, ginseng, niacian, caffeine, eating healthy and exercise works for me.”

“In the context of OCD and its associated anxiety, I can say its definitely effective.”

“I've done years of CBT, mediation, psychotherapy, exercise, sunlight exposure, probiotics ... and they helped a lot with other stuff but not the anxiety.”

“Seeing a therapist is the single best thing I've ever done for my depression/anxiety.”

“I can't speak highly enough of the difference it has made to my life.”

“Ive just started rhodiola rosea, lions mane, and ashwaganda alongside d3 and fish oil. Feeling good day 1.”

“took magnesium Glycinate, magnesium l-threonate , ashwaganda and I've just been hit with the biggest panic attack”

“What I did to lower my anxiety was to use cortisol lowering herbs in the beginning... After two months I decreased my use of ashwaganda as I was able to change my mindset”

“low dose ashwaganda. I take them daily and they've really helped me with anxiety, a lot more calm and my PMS doesn't get so bad anymore”

“Only tea or coffee help me feel less shit or in a better mental state maybe.”

“I find that on the days I drink tea, there is definitely a calm that comes with it that I lack on coffee days.”

“Tea (all varieties) on the other hand is great for me. The energy boost isn't quite as pronounced as it is from coffee, but the energy lasts longer”

“I switched to tea for this same reason. Tea helps me in the morning but it also keeps me calm, unlike coffee”

“I've found baicalin and magnolia bark are great for tension and anxiety.”

“I can take a lot of glycine and not have any effect on sleep. I can take a lot of MgCl and sleep fine.”

“I take magnesium 500mg everyday. It's helped A LOT with my neck pain when I get migraines.”

“Instant relief like I was deficient for years. Made anxiety more palpable and easier to see and feel.”

“I'm still taking is Magnesium chloride at night as it helps me sleep”

“tried Tianeptine Sulfate - my hero was born. From day one, and every day after, I've experienced massive bronchodilation for a notably extended period of time with no noticeable crash whatsoever.”

“Tianeptine sulfate 25 mg only did negative things to me...Made my head foggy, increased anxiety, decreased motivation, didn't lift mood.”

“I'm fond of pairing Tianeptine sulfate with ashwagandha. Total anxiety relief coupled with enhanced mood for ~8+ hours / 800mg Ashwagandha and 25mg Tianeptine Sulfate (or 50mg)”

“I've had little to no effect from tianeptine. I dosed daily for two weeks at the start of my day and only noticed a slight deadening of emotions”

“I am taking Saint John's Wort and Bacopa now to modulate my serotonin system, as well as trimethylglycine to help boost catecholamine production. That is helping a lot.”

“It helped me tons initially, just in the last couple of days increased my Acetylcholine for some reason.”

“I have found that it has completely "cured" my hypoglycemia.”

“the tmg fucked with my cholesterol and I was worse off”

“I like taking magnesium glycinate + melatonin + red reishi extract + Black seed oil before bed.. It works like a charm.”

“I’ve been using Nigella Sativa and Red Reishi Ultimate for some DHT inhibition and haven’t seen any changes or growth, if anything I might’ve lost more hair/thinned out.”

“Red reshi is my top pick for a relaxed mood ... it puts my mood exactly where I need it. I feel Zen when I take it.”

“Red Reishi Ultra can only be taken before sleep. If take it in the morning, it causes me to be tired/sleepy. Really helps with sleep.”

“Theanine and coffe gave me a focus I cant describe. Like 'on it!'. On the line.”

“L-theanine and caffeine makes me want to sleep .. never feel energized after taking it..”

“I felt noticeable effects from l-theanine + caffeine, ashwagandha, rhodiola and if everything fails bromantane has definitely noticeable effects.”

“I can see taking two at once for certain situations...L-Theanine/Caffeine, which can give you a calm sense of energy 3-4 times a day without tolerance being such a concern.”

“I feel my stress disappear and feel more confident, maybe even a libido boost. Also excellent for sleep.”

“Shoden helped me sleep for about 2 weeks, then crapped out. YMMV.”

“I'm just gonna say it 😅! It gave me my first wet dream in 3 years, libido and erections have been better and generally feeling good moodwise! NO anhedonia from this”

“I also tried shoden ashwagandha for a few weeks, but all that did was make me feel emotionally blunted”