What people actually say

“Personally, I tried going the niacinamide/sustained release niacin path before I started nicotinamide riboside. No impact whatsoever.”

“sharp improvement in my working memory and recall when taking it ... night and day difference in my memory”

“Niacinamide is a great anti acne supplement. I take it orally, 1500 mg a day in one slow release tablet. It's completely changed my life! I'm so much less oily now”

“Panamax - very anectdotal, I can 'feel' it... stress free high motivation feeling for a few hours... 2 caps per day of Panamax sorted it right out.”

“Panamax was crazy good at this for me. Functional but flatlined stress.”

“No, I would take PanaMAX if you are wanting both energy and stress reduction. It works fantastically for that purpose.”

“I took a sub-lingual Jarrow 5000 Methyl B-12 supplement, and felt more energetic and felt a dull sensation on my forhead.”

“I couldn't take any amount of methyl-B12 or Methylfolate without feeling like absolute crap.”

“Anxiety and mental clutter feel toned down, and I feel like I have some control over my mood swings now.”

“I started taking methyl b12 and folate, which helped with some stomach and bowel problems.”

“Finally, I started to take L-lysine for a different issue. Immediately I saw that I could lay my head down at night and go to sleep like I could before. That was several months ago and I continue to sleep regularly.”

“I have been taking L-Lysine, roughly 2-3g a day for 2 weeks in an attempt to reduce my iNOS levels since lysine competes with arginine, but I haven't noticed much change so far.”

“Add L-Lysine, 6g empty stomach, avoid taking with other proteins and amino acids. It helps me a lot with my lungs.”

“I don't know why, but it works so well. When I take it daily I don't get any outbreaks.”

“I get some sleep now with .1mg clonidine and 25 mg atarax combined but it's often short and really broken up.”

“also tried taking my hydroxyzine and that was a temporary fixed but it took like 2 weeks for it to really die down.”

“I also take naproxil (hyroxyzine) as a prn if I need it, but it's almost like taking a Benadryl. It's more effective with panic than anxiety.”

“My psychiatrist gives it to me take take as needed (for anxiety and to sleep). It not an opiate or a benzo. It's in the Benadryl family. Stuff is a god send.”

“I make my own kefir. Been feeling great since I started doing it 3 weeks ago.”

“Some versions of Kefir that are strong (have high bio count). Most are not. Wallaby (unflavored) is my favorite. All of those make me feel great.”

“probiotics have not worked for me but I have goats yogurt and kefir, good old extra virgin olive oil holy grail of Mediterranean diet, all this worked for me so far.”

“The first time I tried Kefir it felt like a drug. I really felt it get to my stomach and it felt great. Now when I have it, it can cheer me up”

“Keto cured me from sertraline and anxiety meds. When I am on it, I definitely feel the best mentally all around including focus.”

“I even did keto (keto increases dopamine) for a while and got the same results. Feeling great for a bit at the beginning, then shit, then great for 1-2 days after I quit.”

“Giving keto a shot could help you out with those crashes, reduce craving after you adjust, and give you more energy. I've noticed these things from my personal experience.”

“The effects you're describing sounds like Keto. Give it a try. Changed my life quite significantly.”

“taking 60mg of DXM per day off. I take 30mg and I still notice a helpful difference.”

“DXM did nothing to me except for nausea and ugly feeling to be honest.”

“It [DXM] works great for me at low levels. I usually take 60-120mg a few days a week and it yas been incredibly helpful for my depression and anxiety.”

“I had chronic mild serotonin syndrome from dxm... It’s been 4 years sober, it’s taken years to feel somewhat normal.”

“Vitamin B which helps me feel alert, awake, energized, and gives me a little boost”

“Vitamin B: Took it for years, made me feel calmer. Until it suddenly had the opposite effect.”

“I take a lot of the things mentioned here and I've never noticed a change to ADHD: ... b vitamins (as separate things)”

“I cannot take anything with vitamin B In it. Vitamin B makes my anxiety crazy, heart flutters.”

“Once in a month, I happen to take clonazepam for sleep when I need to get back on my schedule. The next day I feel very good. Without social anxiety, confident.”

“I had my first and only panic attack that week... I never had a panic attack until they gave me anti-anxiety medicine!”

“In the past my doc had me on low dose clonazepam that worked great but cant get no more w my current situation.”

“Clonazepam would calm me down, however I disliked the idea of becoming dependent on benzos. Eventually I discovered that just having clonazepam nearby or in my hand during an attack would be enough to keep the attack from escalating”

“I do strength training 5-6 times a week for the last 4 years and this has made the biggest difference in so many ways.”

“Lifting weights doesn't do much for my social anxiety”