What people actually say

“I've been taking arginine, citrulline, and glutamine for that with so so results”

“having a cold shower in the morning made a difference on my energy levels and focus throughout the day.”

“I did a quick 2-3 minute cold shower before bed and it doubled my deep sleep duration. I have no idea why and it might not be applicable to everyone.”

“For me it’s great increased my deep sleep according to Oura. Average has gone from 1h per night to roughly 1h30min consistently.”

“my energy/productivity/coherence index parameters... shoot to the skies after a cold shower.”

“Pycnogenol i tried for a month only, and wow, the results were great...it helped with digestion it made my skin clearer.”

“Pycnogenol 200mg - LOW /Putting this here as Pycnogenol also has been shown stimulate the Nitric Oxide Synthase (NOS) enzyme, which directly increases NO levels and it was something I expected better results”

“Pycygenol - I started taking it for its heart and circulation benifits and for cognition & focus: But remarkably since taking it I've not had to use my inhaler!”

“After two weeks I feel a bit more motivated, have improved focus and mood”

“For me it was therapy that helped. I had some kind of guilt issue from trauma I didn’t even remember until therapy.”

“Started doing some therapy and an SSRI, and saw huge improvement in all my symptoms.”

“NAC and other supplements, alongside weekly therapy and a wholesale-healthy lifestyle, have helped nurse me back to health.”

“I tried everything in the natural toolkit: L theanine, magnesium, NAC, ashwagandha, CBD, therapy, meditation you name it... But nothing really touched the core issue.”

“my doctor put me on low dose lithium a couple months ago... it has changed my life.”

“I'm dumber than ever on lithium... Lithium is either interphering with my Adderall or the cognitive dampening is cancelling out the focus and alertness benefits.”

“I personally used 2 - 5mg elemental lithium about twice a week ... improvement in cognitive and mood stabilization.”

“When I take 5mg of lithium orotate it gives me a feeling of apathy, but reduces my ability to experience pleasure (what is called anhedonia).”

“I find my focus is the best on a low carb diet.”

“When I ate low carb and ate nuts and things like that my energy for that day was significantly lower”

“my brain works like 40-50% better on low carb, ESPECIALLY when I eat meat. Verbal fluency, word recall, short-term and long-term memory it's all at much better level.”

“Supplements and medication help short-term, but never long-term...eating fewer carbs and meditating at least 20 minutes a day really helps me feel better overall without a crash.”

“Choline+Galantamine ... near the end of the dream, or when I'm waking up I have much better dream recall than if I did not use the combo.”

“Yes, unfortunately I was tired all the time. It was like getting no sleep in spite of the fact that i was in fact sleeping every night. The clarity of perceptions and beauty of lucid dreams are unparalleled by 'real life'.”

“Great post. Exercise always works the best. Galantamine and memantine have really helped a lot for me as well.”

“One of my favorite combinations is L-Theanine (400 mg) and Galantamine (4 mg). The focus is incredible.”

“I think Dynamine is the only truly sleep-safe short term stim for evening among ND range of products.”

“for me personally, Dynamine and Teacrine are not too bad, tho subtle. Sabroxy worked for a short while then seems to stop working.”

“If I pair it with something like Dynamine I get near all day energy. Not pushy or overly stimulating.”

“I've met more people who get nothing out of that than the contrary :(”

“Baclofen(10/10): Not really a nootropic, but it felt identical to phenibut. Whats even better, I was able to take it regularly and keep the anxiety-reducing benefits...”

“It works well. Currently taking 20mg/day, but will have to increase because I am not quite satisfied with the results. Having said that, I feel a little dizzy even on 20mg.”

“The #1 tool in my arsenal. It helped me get out of my own thoughts and just live. I simply feel more alive, upbeat, enthusiastic, better mood, more outgoing/charming, more energy.”

“Baclofen. I take 50 mg daily. Works great, almost no tolerance build up.”

“my only solution was using viagra which works like a bomb. note to use a low dose of 25mg viagra at a time”

“The Viagra didn't help my legs, but after a shit night of sleep I felt better than normal the next day.”

“Tried viagria and it doesn't work well for me. Only works for a short time and gives me a bad headache and nasal congestion.”

“i don't touch viagra... felt like my skull was gonna crack open”

“I take 500mg L-Phenylalanine when I first get up in the morning and it appears to work well. I used to be terrible at getting out of bed in the morning, and have seen a great improvement over the last ~3 months.”

“I'm not gonna take phenylalanine ever again. I've noticed so many bad symptoms because of it, i thought i just wasn't dosing it right.”

“Now I take l-phenylalanine twice a day (500mg) for ADHD and feel great.”