PlainPill

What people actually say

614 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Strength TrainingMostly positive
“Strength training. Make your body stronger so the work isn't as demanding. ... Spending a lot of time in the gym, running, and climbing gives me a huge advantage.”
Source discussion ↗
HesperidinMostly positive
“For migraines Hesperidin 500mg and 500mg Hawthorne is best. My wife has severe migraines and this stack works better than any prescription medication.”
Source discussion ↗
HesperidinMostly positive
“I have been taking EGCG, hesperidin, berberine, OptimALA, and andrographis every day, I have been losing weight like crazy.”
Source discussion ↗
HesperidinMostly positive
“I also like to stack it with black ginger and hesperidin... that gets extremely thermogenic and sweaty fast”
Source discussion ↗
Mod-GrfMostly positive
“TB500 and Ipamorelin/mod-grf is what you want. It has helped me tremendously with my back issues.”
Source discussion ↗
Mod-GrfMostly positive
“i got no fat nor weight loss nor body transformation from taking Mod GFR and IPA... for now they are not worth it.”
Source discussion ↗
Mod-GrfMostly positive
“My friend has been on Ipamorelin / ModGRF since the second week of September and planning on cycling off in December. He is following the 3x a day routine with decent results.”
Source discussion ↗
Mod-GrfMostly positive
“I've been on ipa, mod grf for about 8 months...I'm also on TRT. 35 years old best shape of my life also look the best body wise and body fat%. As for my cognitive I am very sharp memories the best it's been in years.”
Source discussion ↗
EurycomaxMostly positive
“Ive been taking a half dose of Eurycomax since it came out and added Cistamax around the same time. So it's been about 5 months...has helped me recomp. I'm the same weight but have broader shoulders and bigger arms with less abdominal fat.”
Source discussion ↗
EurycomaxMostly positive
“if i take them individually , the effects are not much. in-fact i don't feel anything. But if you combine them, it's magic.”
Source discussion ↗
EurycomaxMostly positive
“Eurycomax really surprised me. I mainly got it for energy and libido but it noticeably boosted my confidence as well...I have been using it for 14 days now.”
Source discussion ↗
“I’ve tried Semorelin and Hexarelin (and BPC), and these are helpful to sleep, but it’s not their main result.”
Source discussion ↗
“Hex is supposedly the strongest secretagogue...there comes a few side effects such as cortisol release. This is probably the main reason why I can't fall asleep.”
Source discussion ↗
“Pinned hexarelin and mod GRF 1-29 and felt maybe my cortisol was higher.”
Source discussion ↗
“It reminds me of what I used to be like when I was a child, a little bit impulsive but full of energy in a healthy way.”
Source discussion ↗
“Yohimbine HCL 7.5 mg (bad for mental focus and very anxiogenic, but highly motivating and good if I have to do physical labor like cleaning; also good for socializing)”
Source discussion ↗
“I took it in the morning (fasted) and it had excellent results as a stimulant, just 2.5mg...For a lot of people this is a heart attack in powdered form.”
Source discussion ↗
“Yohimbine doesn't really give me energy, but just makes me feel rather uncomfortable and kinda frazzeled.”
Source discussion ↗
Ec StackMostly positive
“I take an EC stack 3 times a day...I've lost 10 pounds. This stuff accelerates fatloss like you wouldn't believe”
Source discussion ↗
Ec StackMostly positive
“EC Stack 25mg/200mg X 3. I felt totally de-stressed and sleepy. Not jacked-up at all.”
Source discussion ↗
Ec StackMostly positive
“I was not able to sleep until 4:30 am...it felt like i had too much coffee even 14 hours after taking the pills.”
Source discussion ↗
Ec StackMostly positive
“Ive tried my share of drugs and I've always gone back to the good old Noopept + EC stack.”
Source discussion ↗
WalkingMostly positive
“I just incorporated 10k steps a day couple years ago on top of gym... felt like a lil kid inside of me just wanted to explode with energy.”
Source discussion ↗
WalkingMostly positive
“Add lots of walking daily (5-10miles), skip one meal and adopt some form of intermittent fasting that you can sustain. This was a game changer for me.”
Source discussion ↗
WalkingMostly positive
“what totally changed my recovery was making sure I log 10,000+ steps per day. Sitting on the computer or on couches is horrible for recovery.”
Source discussion ↗
WalkingMostly positive
“Biggest ROI I ever did to see weight loss change is hella walking. 30-60mins a day.”
Source discussion ↗
“I also respond to 5 Amino 1 MQ better than some too.”
Source discussion ↗
“It didn't do ANYTHING at all for me. I took it 3 times a day for 3 months.”
Source discussion ↗
“5amino1mq (technically an amino acid and not a full peptide)- its my go to for energy.”
Source discussion ↗
“I tried bpc 157 100mcg daily for two weeks along with 5 amino 1mq oral capsules. My dick shriveled into a raisin and my balls ached.”
Source discussion ↗
Whey Protein IsolateMostly positive
“If you get the quality whey isolate from true nutrition or another popular bulk powder site, you can easily find the difference. For me, isolate dissolves much faster, doesn't give stomach problems”
Source discussion ↗
Whey Protein IsolateMostly positive
“it simples gives me nausea, it's like i'm eating a fresh egg!”
Source discussion ↗
Whey Protein IsolateMostly positive
“these are what I've found to have a legit, non-placebo, positive impact on my health”
Source discussion ↗
Whey Protein IsolateMostly positive
“I'm getting most of my protein from whey isolate, although I had some canned tuna but I have since ran out”
Source discussion ↗
“We add CJC DAC (GHRH) to the Ipam as it works Synergistically increasing the GH pulse at 100%”
Source discussion ↗
“I literally explained to them that I took like 10-15mg of CJC DAC and had no effect.”
Source discussion ↗
“Don’t care for cjc 1295 DAC has very bad side effects. I’d suggest using HGH every other day.”
Source discussion ↗
“100 micrograms of cjc1295 dac every 4 days & 100 micrograms of ipamorelin 3 times a day im noticing some major benefits”
Source discussion ↗
AndrographisMostly positive
“This works really well as a daily anti-inflammatory for me, which seems to help quite a bit.”
Source discussion ↗
AndrographisMostly positive
“It lower inflammation, histamine and glutamate, modulate immune. It makes me calm similar to 250mg agmatine.”
Source discussion ↗
User reports — what people say about supplements — PlainPill