PlainPill

What people actually say

614 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Weight LiftingMostly positive
“I work out pretty much 4-5 days a week with heavy weight. 85kg-100kg now and doing it for 2.5 years. Definitely helps mentally but the drop off is insane.”
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Weight LiftingMostly positive
“I lift weights now in the morning, but it doesn't seem to give me the same cognitive/energy benefits as cardio does”
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Weight LiftingMostly positive
“Weight lifting along with increase in protein intake without increasing overall calories helped a lot with my anxiety and moods”
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FiberMostly positive
“I truly feel much less stressed in traffic/at work, etc. I cannot believe how little fiber my family has, and therefore I grew up having.”
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FiberMostly positive
“I have tried each and every single one of these for at least a three week period. I felt zero change.”
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FiberMostly positive
“Fiber, by a long shot. All my health markers look far better and I easily lost 10-15 lbs without trying.”
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FiberMostly positive
“Once the fiber content went up (with good protein amounts, I do beans though) it changed the system.”
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C3GMostly positive
“C3G however seems to work better for me in terms of improving sleep. I felt less groggy when I wake up.”
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C3GMostly positive
“I've noticed dropping c3g has helped basically rid the feeling of not having a restful sleep.”
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C3GMostly positive
“I haven't noticed any workout/muscle benefits from any supplement. ... Stuff I've tried: - Creatine (total non-responder) - C3G”
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CistamaxMostly positive
“I have felt extremely grounded and focused and a massive reduction in anxiety.”
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CistamaxMostly positive
“if i take them individually , the effects are not much. in-fact i don't feel anything. But if you combine them, it's magic.”
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CistamaxMostly positive
“added Cistamax around the same time. So it's been about 5 months...has helped me recomp. I'm the same weight but have broader shoulders and bigger arms with less abdominal fat.”
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“did a three month cycle, I noticed light facial flushing, increase in gut motility, increase hunger after dosing , a bit faster recovery from workout.”
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“Yeah I had insomnia from ipamorelin stacked with CJC-1295(no dac) during my 3 month cycle. I was doing 100mcg of each 3 times a day. The first week or two I noticed improved sleep, then it started keeping me up.”
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“I've used both their GHRP2, and CJC 1295 no dac with great results.”
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“I do IPA/cjc1295 nodac on morning and Tesa before sleep”
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“I'm loving too. Seems like clenbutrrol makes me horny and wears off in a few hours.”
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“I got some Clen from them and using 100mcg a day and have not felt or seen a thing.”
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“I've taken Clenbuterol and tolerated it well. It's not a miracle drug but helped. Of the 3, I've only tried Clenbuterol. It is very popular and most people seem to tolerate it well, so that would be my recommendation.”
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“So I use Tirz to reduce appetite/cravings, Clen + Cardarine to activate more fat mobilization and give me more energy”
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Eca StackMostly positive
“I used to feel hungry every two or three hours, but now I am very rarely hungry. I've lost 8 pounds since Friday while only doing cardio. I feel fine - no jitters, nausea, etc.”
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Eca StackMostly positive
“ECA stack works, i.e (Ephedra Caffeine Aspirin), along with IF & Electrolytes.”
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Eca StackMostly positive
“I frequently take an ECA stack. Took it today, in fact. Works very well for energy and fat loss.”
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Eca StackMostly positive
“Have you tried ECA stacks for energy? If you're like me, they will barely work, if at all”
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SR9009Mixed
“SR9009 activates Rev-ErbA to ramp up mitochondrial count. Taking these makes me feel wildly energetic all day—zero afternoon slumps, and my endurance during cardio feels bottomless.”
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SR9009Mixed
“it definitely sped my metabolism back up...definitely increased my physical/vascular/muscular health, knocked down some autoimmune stuff...negatives were: seemed to give me tension headaches...really fucked with my circadian rhythm.”
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SR9009Mixed
“I had taken SR9009 before and stopped quickly after releasing that it basically blocked GH release.”
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SR9009Mixed
“holy moly have I lost a lot of body fat around my love handles and arms.”
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YohimbeMixed
“one in particular nootropic WORKED LIKE MAD, It was Yohimbe...It gives an absolute terrifying adrenaline rush. I started to actually enjoy competition again.”
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YohimbeMixed
“ND doesn't have Yohimbe, and coincidentally(?) it's the only supplement that ever made me feel queasy within recommended doses.”
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YohimbeMixed
“Excellent pre-workout. Insane stimulant. Doesn't do much for mental benefits... Helps me move faster at work and in the gym. Worth every cent. Only bad experience is over-stimulation sometimes and slight mental shocks.”
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YohimbeMixed
“Yohimbe helped me get crazy stimulated at work in high demand tasks on many occasions.”
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KetoMixed
“Keto cured me from sertraline and anxiety meds. When I am on it, I definitely feel the best mentally all around including focus.”
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KetoMixed
“I even did keto (keto increases dopamine) for a while and got the same results. Feeling great for a bit at the beginning, then shit, then great for 1-2 days after I quit.”
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KetoMixed
“Giving keto a shot could help you out with those crashes, reduce craving after you adjust, and give you more energy. I've noticed these things from my personal experience.”
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KetoMixed
“The effects you're describing sounds like Keto. Give it a try. Changed my life quite significantly.”
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Strength TrainingMostly positive
“I do strength training 5-6 times a week for the last 4 years and this has made the biggest difference in so many ways.”
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Strength TrainingMostly positive
“Lifting weights doesn't do much for my social anxiety”
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Strength TrainingMostly positive
“I'm going to be that guy and say strength training and cold showers. The combo changed my life and helped me out of depression”
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