What people actually say

“Magnesium aspartate mostly causes long term (2 days) fatigue for me. It also seems to worsen my sleep.”

“I find that a large dose of this in the evening calms me down and allows me to have deep, dream-filled, sleep.”

“I take Magnesium Aspartate and L-Theanine for anxiety. It's actually useful for benzodiazepine withdrawals”

“This is by far the number 1 nootropic in the world in my eyes. Nothing even comes close to this one.”

“I think it helps with my overall cognition. It definitely helps with reading comprehension...I take a low dose, however, like 1.25 mg”

“I'm planning on implementing donezeil for its memory benefits... slowly tapering up to 10mg a day.”

“Now I'm just feeling good it literally feels like I'm on a mix of ashwaghanda/lions mane like I'm calm, more confident, able to make eye contact comfortably,way more relaxed”

“Cistanche always kills my libido... helps my muscles relax after a long gym session but i always wake up groggy and unmotivated.”

“If I take it daily, by day 4-5 I'm starting to feel fatigue, demotivated and spaced out by evening.”

“i take cistanche tubulosa 200 mg, i take half a tablet, like 100mg, 4x or 5x a week...It does help me sleep better.”

“Since then, the crashes are gone. My energy stays stable all day without needing caffeine to prop me up. I sleep better, my focus is better.”

“Once I cut out caffeine my sleeps got insanely better (falling asleep and waking up actually refreshed and before my alarm) and I feel way more energetic throughout the day.”

“I quit caffeine entirely (toughest thing for me as I used to drink 2L of coke no sugar a day)”

“I quit caffeine about 15 years ago. Life is so much better without it. A lot less anxiety, better sleep and better digestion.”

“Cordycep but I also felt that from Poria.”

“Uridine, polygala, and poria also help me keep libido in the holster until it's needed.”

“Poria Mushroom Extract seems to help me with that too”

“I was given the Ativan at the hospital a few weeks ago which has made me calm down”

“the only thing which has been helping me feel like 'myself' at all and be able to function in social situations is when I take 0.5 of ativan or klonopin”

“Ativan -- tried it once, felt like it inhibited mental clarity and made me feel kind of 'off'”

“I also have .5mg of ativan prescribed that helps sometimes”

“I take L-taurine and although it has a calming effect, it doesn't help me to sleep better.”

“Reducing alcohol also helped a ton, this was one of the biggest benefits. I was in the habit of a few drinks each night... I was finding it much easier to go to sleep.”

“So I quit booze, 4 weeks later I was like 1 point hypo (almost normal) and I lost 10 lbs with no effort.”

“I also stopped drinking alcohol daily... the reduction in alcohol has helped immensely in this regard.”

“Alcohol makes me numb. Even one beer numbs me. It makes me calm as hell, and unaffected by negative thoughts, but I don't feel joy.”

“I would take vit D and k2 apart from anything else. Then I take 1200mg of magnesium orotate and it gives me the best relaxed feeling ever.”

“I for instance take orotate, super efficient for the electrolytes homeostasis and it makes me sleepy too, so 2 for 1.”

“1.2g of magnesium orotate twice daily and I get about 5% of the migraines I used to.”

“the best effects I’ve ever experienced from a magnesium supplement have been from taking magnesium orotate”

“Nobiletin the only sleep aid that has done that for me... most beneficial to my sleep... now I just take 150mg at night before bed.”

“I had to back off the nobilietin to get back to a less stimulated/less anxious level.”

“I've had considerable result with this stack, though, a bit inconsistent.”

“I've had nobiletin which was interesting and gave me a similar focus to when I take a large dose of creatine”

“F-Phenibut seems to take effect very quickly (within 5 - 10 minutes)...I felt a tingling sensation in my scalp, and a feeling of calmness/contentedness come over me.”

“I only tried f-phenibut since phenibut is illegal in my country. I won't do it, but small doses of kratom or opioids could give me a motivation boost. f-phenibut hcl even at 1g did nothing to me.”

“Once a week or so I find f-phenibut to be an amazing sleep aid, better then regular phenibut because it kicks in faster.”

“I take it 4 or 5 times / week and it works every time for me.”

“The first time I took Magnesium Chelate I woke up well rested feeling like a million bucks for the first time in years.”

“I was a chronic insomniac but somehow these magnesium chelate pills have helped me sleep easily and stay asleep for 10 hours average”