What people actually say

“Going off caffeine completely/not consuming caffeine 5-8 hours before sleeping. No effect at all. I tried it multiple times.”

“The best things for boosting my energy was reducing my caffeine intake and exercising more (jogging).”

“What helped me was no coffee at all and max 2 cups of green tea a day for the last 3 months. My sleep quality has gone way up and my anxiety levels way down.”

“Substances that helped along the way were saffron extract, black seed oil, bacopa, magnolia & rosmaric acid (probably my favourite).”

“Gabaergics like lemon balm, mulungu, magnolia help me sleep but they dont really help my anxiety much.”

“Magnolia. When I wake up at 3am and can't go back to sleep, half a tab works wonders with no hangover.”

“Magnolia, oleamide, and melatonin 300mcg are my favorites for sleep.”

“seemed to enhance creativity when I took relatively high doses of California Poppy 3-6tbs in tea steeped well”

“California poppy didn't make me drowsy and in fact gave me insomnia when I took it before bedtime”

“When I switched over to OptiNAD+, there was a clear increase in energy... I was absolutely more stimulated today... works better than taking the individual components on their own.”

“I've tried NMM and OptiNAD if they're doing me any good I haven't noticed it.”

“Optinad makes me fall asleep (the apigenin I think, I am gaba sensitive (lifelong anxiety disorder too)).”

“I’ve switched to OptiNAD+ since that can help with sleep in a different way.”

“prescribed Quetiapin, so 50mg + 400mg L-theanine at night, and i finally sleep 7+ hours a night”

“it turned me into a complete fucking zombie with no emotional affect. I also gained 30 lbs in those 3 months.”

“I absolutely believe the quitiapene helps prevent me from tolerating my Adderall dose too much... However, it numbs the effect of Adderall overall”

“I have in the past used quetiapine for sleep 25mg for several years and recently stopped”

“St. John's Wort, Passion Flower, Hops, and Skullcap. My sleep improved with those.”

“I mixed valerian with hops, passion flower, l-theanine, lemon balm, and GABA. It felt like a sedative that made me feel sort of heavy.”

“helps with peripheral relaxation but not so much cognitive. Makes me relaxed for about 2 hours but then have a rebound effect of a lot of energy”

“I started taking it in grad school...Went from dropping out completely because of lack of focus to maintaining a 3.9 GPA”

“The thing that changed my life and ended 30 years of depression: get direct sunlight in the morning, within minutes of awakening”

“Only thing that worked for me was 10 minutes of morning light in my face outside”

“Morning sunlight has been huge for me too.”

“Lucidispore (although I still use it, feel it helps)”

“I get a nice calming mood boost from it. I get better sleep. It helps with inflammation and pain.”

“IME LucidiSPORE did absolutely nothing for my back acne, but the EGCG tablets are the most potent anti-acne product I've ever tried.”

“A glass of tart cherry juice after dinner or before bed. Knocks me out whole night long.”

“I've tried melatonin, Nuero-Mag by itself, tart cherry juice, sleepytime teas, etc. and nothing has allowed me to get off the sleeping pills.”

“tart cherry juice, all nighter hoping I will sleep through the entire night reseting my body clock”

“I've tried...tart cherry juice...and nothing has allowed me to get off the sleeping pills”

“I get a profound sense of well-being that suppresses my anxiety... it has dramatically improved my sleep onset and sleep quality.”

“For the last 365 days every morning when I woke up I went outside and soaked up some rays. Even when it was cloudy and even in the winter. The fresh air and getting outside and vitamin d made me feel 100x more alert made me sleep better”

“Getting sunlight in the early morning hours helps tell our body to wake up for the day. As a bonus, it also sets our biological clock and makes it easier to fall asleep at night.”

“Within several days, my life completely changed. I'm 33. My lifelong depression lifted. I was suddenly getting good enough sleep”

“Smart PS : amazing memory and focus improvement. I take it in the morning , indirectly helps sleep and i feel less anxious/nervous overall.”

“I usually sing ND's praises at any oportunity given, but I never felt smart PS worked all that well.”

“I took it in the afternoon and felt helpless and demotivated until I went to bed. Dropping cortisol can absolutely affect your energy and motivation negatively”

“I've also heard of some people having great sleep effects with SmartPS”

“1500mg of magnesium asparate... I sleep like a baby and wake up feeling refreshed and energized. Cool dreams as well.”