PlainPill

Magnolia

People mainly take Magnolia for anxiety, sleep. Based on 20 first-hand reports and 59 meta-analyses & systematic reviews in the medical literature. Ranked #639 of 3,539 overall.

29
User score
Mostly positive
30% positive5% mixed5% negative60% unclear

Of reports that state an outcome, 75% are positive.

Clinical research
AStrong research base
59
meta-analyses
13
RCTs
1,846
papers

What Magnolia does, according to users

Of the people who reported each effect, the share who said it got better.

2 more with fewer than 3 reports
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Neuropsychol Rev · 2023 · Meta-analysis / systematic review
Treatment Response of Transcranial Magnetic Stimulation in Intellectually Capable Youth and Young Adults with Autism Spectrum Disorder: A Systematic Review and Meta-Analysis

Conclusion: The results of our systematic review and meta-analysis data indicate that TMS may offer a promising and safe treatment option for pediatric and young adult patients with IC-ASD. However, future work should include use of neuronavigation software, theta burst protocols, targeting of various brain regions, and robust study design before clinical recommendations can be made.

PubMed 36161554 ↗
Am J Psychiatry · 2023 · Meta-analysis / systematic review
In Search of Biomarkers to Guide Interventions in Autism Spectrum Disorder: A Systematic Review

Conclusion: There is currently no response biomarker with sufficient evidence to inform ASD clinical trials. This review highlights methodological imperatives for ASD biomarker research necessary to make definitive progress: consistent experimental design, correction for multiple comparisons, formal replication, sharing of sample-level data, and preregistration of study designs. Systematic "big data" analyses of multiple potential biomarkers could accelerate discovery.

PubMed 36475375 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

regularas reported
2x dailyas reported

Reported side effects

How often each side effect came up across all reports.

fatigue ×1sleepiness ×1

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

“Substances that helped along the way were saffron extract, black seed oil, bacopa, magnolia & rosmaric acid (probably my favourite).”
HelpedRead the discussion ↗
“Gabaergics like lemon balm, mulungu, magnolia help me sleep but they dont really help my anxiety much.”
MixedRead the discussion ↗
“Magnolia, oleamide, and melatonin 300mcg are my favorites for sleep.”
HelpedRead the discussion ↗
Top discussions (5)

Magnolia compared

Other options for anxiety

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate