Conclusion: These assemblies are also ordered at a low resolution, and their consensus quality clouds the accurate annotation of complete, partial, and pseudogenized gene copies. Considering the importance of genomics in the development of any crop, this analysis underlines the need for a coordinated effort to quantify the genetic and biochemical diversity of this species.
PubMed 32155342 ↗Hops
People mainly take Hops for sleep, anxiety. Based on 9 first-hand reports and 9 meta-analyses & systematic reviews in the medical literature. Ranked #477 of 1,974 overall.
Of reports that state an outcome, 57% are positive.
What Hops does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: By then defining a random walk on the directed evidence flow network, we derive analytically the matrix of proportion contributions. The random-walk approach has none of the associated ambiguity of the existing algorithm.
PubMed 35293631 ↗Conclusion: Ten phytomedicines were identified as having preclinical investigations showing interaction with the GABA system, in addition to human clinical trials: kava, valerian, pennywort, hops, chamomile, Ginkgo biloba, passionflower, ashwagandha, skullcap, and lemon balm. Collectively, the literature reveals preclinical and clinical evidence for various phytomedicines modulating GABA-pathways, with comparative anxiolytic effect to the current array of pharmaceuticals, along with good safety and tolerability profiles.
PubMed 29168225 ↗Conclusion: These results highlight an increased genetic vulnerability to smoking in early-onset smokers.
PubMed 22868939 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“St. John's Wort, Passion Flower, Hops, and Skullcap. My sleep improved with those.”
“I've tried melatonin, glycine, hops, theanine but nothing works.”
“I started taking it in grad school...Went from dropping out completely because of lack of focus to maintaining a 3.9 GPA”
“Valerian, Chamomile, Lemon Balm and Hops - knock me out in an hour or each individually can calm and relax me noticeably”
“For anxiety, there are lots of mild herbs and supplements: Sun-Theanine, passionflower, hops, valerian.”
Top discussions (5)
- Is there anything you guys recommend when you simply cannot fall asleep? ↗
- What are some of the best supplements for anxiety? ↗
- Suggestions for my stack? ↗
- What supplement had a noticeable effect on you that couldn't be handwaved away as placebo or wishful thinking? ↗
- Adderall induced bland-personality and brain fog help! ↗
Other options for sleep
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate