What people actually say

“First time I took 1500mg of B-5 I noticed a serious drop in the intensity of my pain.”

“very high dose B5 supplementation cleared intense acne for my child within a day or two. Just don't take it at night makes it hard to sleep.”

“Vitamin b5 is supposed to help reduce oily skin. I take about 5g daily and think it helps, seems when I don't take it for a few days I can see a difference.”

“when I do get sleep it's much higher quality, restful sleep”

“Relora has been in my daily routine for a while... when I've stopped, I don't feel as good... contributes subtly to reducing anxiety.”

“Things that have NOT worked for me: Relora”

“does make me feel better, but its not as common so I dont know the risks/side effects”

“I recommend you get Relora and Niacinamide as well... will relax you a little.”

“I was switched to the typical synthetic levothyroxine and havent had the symptoms again.”

“I noticed that my levothyroxine is not working as well anymore and my tsh is high.”

“I was diagnosed as hypo and put on levothyroxin. I spent a couple of years on it and it did put my thyroid function back to 'normal' but I never felt any different really.”

“after 5 weeks of that treatment..i am not feeling that well...still having fatigue,heavy head,lack of motivation AND MOST major problem is Bad sleep”

“Been taking it every day because the difference it makes in my sleep is insane. SUPER deep, refreshing sleep. It also gives me crazy, story-like vivid dreams.”

“Ive tried em all. Gluconate, glycinate, picolinate, even just oyster extract. Zinc just flat out Saharas me.”

“Zinc Glycinate 11mg (I tried up to 44mg but found that over time that a large dose actually decreased my libido.”

“I use Zinc Glycinate with great success. It's one of the few supplements I take and can feel a noticeable difference with. It greatly increases libido”

“I only took 5mg every day for about a year and now I been tapering off...I feel mostly safe when I'm at home.”

“I needed to take diazepam with melatonine. Even with that it was hard to fall sleep.”

“I’ve also tried various meds already, even short term Diazepam and nothing has helped me.”

“I've got some Diazepam for anxiety, but if I take that now, I probably won't be able to get up as it essentially is a tranquiliser.”

“I found AAKG before sleep powder (orally) is quite good at supercharging sleep.”

“I know other people rate AAKG and ALCAR higher than I do, especially for volume training and da pump.”

“I also get more restful sleep with AAKG.”

“A mix of citrulline, aakg, taurine and beta alanine (+caffeine and tyrosine+b6) does the trick for me.”

“I use magnesium and put lavender oil on my pillow and I have the best sleep I've ever had.”

“Many around here swear by it. Personally, I've tried other lavender oil & find the feeling a bit overwhelming but it might be a help.”

“I've also started taking lavender oil. Just rub some on the back of my hand and smell it while getting ready for bed. Makes me really sleepy really quick.”

“Magnesium oil is great - I add MSM to mine for better results.”

“p-5-p, folic acid and magnesium oil (topical) have helped me a lot with regards to anxiety, sleep quality, and motivation.”

“I sprayed myself liberally and went to bed. Wow...I slept like a baby that night ... I've continued this regimen, and continue to feel better.”

“I have tried topical magnesium oil from Ancient Minerals but it makes me break out in an itchy rash due to my sensitive skin.”

“cbg specifically gives me some really nice effects helps me think outside the box a little, usually really good for verbal fluency”

“while it could help me a little on 10mg dosage, but I have to say goodbye to a good night sleep on that day. It is really a strong stimulant to me.”

“I definitely get a relaxed headspace from CBG, but it's similar to the feel of l-theanine in that's it's more of an alert calm”

“CBG flower is a newer creation and I think it's better than CBD for sleep and anxiety.”

“Finally, after months of declining, I agreed to try Alprazolam, and it helped!”

“For me always 0,125 was sweet spot for sleep when i needed.”

“Alprazolam XR for anxiety which has been the only drug which i've seen it was really working.”

“Today y took 1mg alprazolam, but it only make me a little less anxious, and make me sleep a lot”

“I was quite surprised how much my caffeine consumption was affecting my anxiety levels until I reduced it.”