Relora
People mainly take Relora for sleep, mood. Based on 10 first-hand reports and 0 meta-analyses & systematic reviews in the medical literature. Ranked #906 of 1,974 overall.
Of reports that state an outcome, 50% are positive.
What Relora does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
1–4 randomized controlled trials, no meta-analysis yet. The grade measures how much human research exists — read the conclusions below for what it found.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Check for cortisol spike at 4am. If so, try relora and or phosphatidylserine before bed.”
“Relora (can be found in "Theanine Serene with Relora" supplement).”
“Is it beneficial to take my supplemental stack of ~ l carnitine l tartrate, alpha gpc, tongkat ali, cordyceps”
“I’m getting a bottle of Relora today, I’m hoping it helps my social anxiety.”
“does make me feel better, but its not as common so I dont know the risks/side effects”
Top discussions (5)
- Best drug or supplement to take me out of a constant “fight or flight” mode? ↗
- Weird routine with melatonin and magnesium? ↗
- Most effective and profoundly noticeable psychotropic substance for reducing Social Anxiety? ↗
- Overtrained ↗
- Which supplements noticeably aid sleep to which you also don't develop a tolerance over time? ↗
Other options for sleep
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate