PlainPill

What people actually say

638 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
HMBMostly positive
“I've been using their Creatine Monohydrate, HMB and Beta Alanine and all feel like they're doing the same job as previous brands, but at half the cost.”
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HMBMostly positive
“I'm mid fifties and on a lower calorie keto diet and I'm building muscle.”
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GelatinMostly positive
“I've been taking a few teaspoons of rehydrated gelatin in warm water before bed for the last few months. One thing I've noticed is that it has *dramatically* reduced my GERD symptoms(I have a hiatal hernia).”
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GelatinMostly positive
“I consume gelatin daily in my coffee and also take glycine and NAC supplementally. I'm in my late sixties and people say I don't look my age.”
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GelatinMostly positive
“my wife and I we take gelatin and yes, it works. For me I feel my joints working better and she likes how her skin appears...more strong nails too”
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GelatinMostly positive
“I've been taking gelatin/collagen an hour training as the University of California Davis recommend their athletes take it in conjunction with physiotherapy and ligament and tendon specific training”
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“I am taking Saint John's Wort and Bacopa now to modulate my serotonin system, as well as trimethylglycine to help boost catecholamine production. That is helping a lot.”
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“It helped me tons initially, just in the last couple of days increased my Acetylcholine for some reason.”
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“I have found that it has completely "cured" my hypoglycemia.”
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“the tmg fucked with my cholesterol and I was worse off”
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D-RiboseMostly positive
“D-ribose - I take something like 1cc mostly sublingually when my energy is down.”
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D-RiboseMostly positive
“i take 2.5g of D-Ribose twice per day, currently. Not certain how much it helps.”
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D-RiboseMostly positive
“D-ribose is good for muscle endurance during physical exercise, it's personally improved my stamina and recovery time.”
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D-RiboseMostly positive
“I tried creatine and dribose but they also only gave very short duration energy bursts”
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Anabolic SteroidsMostly positive
“I'm seeing amazing results after 3 months on a BELOW bodybuilding dosage.”
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Anabolic SteroidsMostly positive
“get on anabolic steroids, HGH, and IGF1-LR3 and start looking like a Greek god in my 30’s - I have no regrets”
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“the improvements in sleep quality made a dramatic improvement in my overall quality of life and the impact was noticeable within a week.”
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“I did a cycle for 4 months and didn’t see much for results... developed some carpel tunnel side effects, water retention”
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“IPA and CJC have been life changing for my injuries with non of the shitty side effects”
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“Been taking IPA/CJC for about 2 weeks. Can’t say it does anything but gives me hot flashes after taking, really.”
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Casein ProteinMostly negative
“I'd recommend Casein protein powder over Whey if you're on a diet - the stuff seems to expand in your belly and leaves you feeling full.”
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Casein ProteinMostly negative
“I've actually tried casein protein before, and it tends to upset my stomach when taken on a regular basis”
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Casein ProteinMostly negative
“Try casein instead of whey...casein I can digest just fine...switching to casein was like night and day.”
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ACP-105Mostly positive
“I took it for 10 weeks and I noticed no suppression at all, other than better pumps and faster recovery time”
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ACP-105Mostly positive
“I haven't taken S4 but am currently on an acp cycle and I don't even notice I'm on it outside of enhanced recovery and strength gains.”
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ACP-105Mostly positive
“I've done acp-105 twice, osta once and currently 4 weeks into ac262. Acp is by far way more powerful than the other 2.”
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ACP-105Mostly positive
“AC105 seem to have varying reports regarding gains. Some experience a lot, some not as much. I'm not sure if it's the combo of both, but the stack delivered on the little to no sides whilst hugely over delivering on the gains.”
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CurowhiteMostly positive
“Curowhite works really well for my systemically. It also has some mood effects.”
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CurowhiteMostly positive
“Personally, I use Nigella Sativa and Curowhite...the symptoms have started to decrease...I did finally get some high quality sleep last night.”
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CurowhiteMostly positive
“I am also taking Longvida and Curowhite though, it helps with inflammation and recuperation.”
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PrpMixed
“I also did two rounds of PRP in the past 10 weeks (platelet rich plasma). My shoulder is finally starting to heal and feel better.”
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PrpMixed
“I actually did both PRP and BMAC on my shoulder before getting surgery and they did absolutely nothing for either my SLAP tear or my PASTA tear.”
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PrpMixed
“Ive tried PRP on my shoulders and knees. It seems that it helps more with sprains and strains that it does with actual tears.”
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“My mother is in her mid 50s. I have gotten her on board and she currently injects herself with 4-5 peptides weekly. She's no longer in pain and has lost 100lbs in 6 months.”
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“I’ve incorporated peptide therapy as part of my recovery & longevity optimization and have seen so much improvement. So much better than running SARMs that come with terrible side effects.”
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“took to supplements and peptides because I am sick of being sick. Now I feel better than I have in 30 years... I now have the energy”
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“If your sole purpose was to use something for recovery alone then I'd look into peptides instead.”
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“I’ve ran 3 courses of BPC/TB and never experienced that. It for sure helped with recovery.”
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“The bpc / tb was a miracle to me. I honestly can’t believe how well it worked on myself.”
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“As a severe chronic fatigue sufferer bpc157/tb500 and Ss-31 changed my whole life in one month”
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