PlainPill

What people actually say

975 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“Phenibut every 3 days. Hands down most effective I've tried. Plus you wake up feeling amazing.”
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“I have been through phenibut withdrawals, I am fairly sure a human cannot experience anything worse.”
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“Phenibut(10/10): My holy grail of social anxiety relief. The first time I took it was absolutely mind blowing.”
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“I am feeling the amazing effects of about one gram of phenibut. Work is easier to start, I care less about making mistakes.”
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MK-677Mixed
“From my own experience (also have suffered from poor sleep), i experienced a noticeable increase in sleep quality even with a low dose.”
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MK-677Mixed
“MK-677 lately... The sleep that it gives me is extremely fragmented and the total sleep time is reduced. But during the day I feel like I've had a better than average nights sleep.”
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MK-677Mixed
“It worked! My nausea and sickness was quickly replaced with an extreme hunger.”
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MK-677Mixed
“I ran 25mg mk677 and 10mg LGD 4033 for 3 months and I gained 9.5kg but my body fat stayed the same.”
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Vitamin CMostly positive
“I know people say you get enough vitamin C from diet but I feel and look better when I supplement it.”
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Vitamin CMostly positive
“I've been trying to calm it down with Phopshatidylserine, Vit C, and Magnesium, assuming it's something to do with Cortisol or Adrenaline. But I can't seem to get it to go away.”
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Vitamin CMostly positive
“My immunologist increased my daily vitamin c intake to about 8 grams a day. I have never felt better.”
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Vitamin CMostly positive
“I contribute it to saving me several years ago, 'curing' severe depression, anxiety, low energy levels, even my gum health.”
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TestosteroneMostly positive
“Feel the best I've ever felt in my life. TRT and peptides have been game changers for me!”
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TestosteroneMostly positive
“my proneness to rage and feelings of "righteous indignancy" (think *"how dare you!"* or anything pertaining to vengeful/personalizing thinking about social slights) have increased.”
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TestosteroneMostly positive
“When on T, I noticed there's a time period when you start you may notice mood changes and acne... once leveled out... benefits of more energy, sex drive, and all around well being.”
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TestosteroneMostly positive
“Mood, energy, mental clarity, libido — everything is rapidly moving into what we consider optimal territory for us.”
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TB-500Mostly positive
“They reduce neuroinflammation in the brain caused by either head injuries or drug abuse. Ive used them both for this and it works.”
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TB-500Mostly positive
“In these past 3 days I have experienced less pain and increased flexibility in that area. I intend to do 6 weeks at this dose.”
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TB-500Mostly positive
“Everything in my head is highly subjective.. I feel generally better with a more positive overall sense of well-being.”
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TB-500Mostly positive
“It definitely seems to be helping that, but I'm really noticing gains in my strength and fat loss. ... Got 545 yesterday like it was nothing ... PAIN-FREE!”
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ExerciseMostly positive
“nothing has improved my mental health like daily and difficult physical exercise has.”
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ExerciseMostly positive
“I just put on my shoes and go for a run, and it works 100% of the time. I get home feeling positive.”
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ExerciseMostly positive
“I slowly started working out again. Started with walks, tennis (used to play competitively) and light weightlifting. As my mental improved and I started incorporating these workouts to increase my physical activity, my mental and physical health both started seeing improvements together.”
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ExerciseMostly positive
“exercise is my choice for most underrated, its improved just about every aspect of my life.”
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AgmatineMostly positive
“Try using agimatine sulfate. when I took kratom for five years for pain management this is what I used to keep my tolerance in check and feeling like I've used it for the first time every time.”
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AgmatineMostly positive
“when i then take 1.5g of agmatine, i almost immediately feel ready to work out and get the sweat pumping.”
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AgmatineMostly positive
“I usually take anywhere from 1.5g-3g nightly when going through a period of depression. I usually start feeling better almost immediately; within 1 or 2 days.”
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AgmatineMostly positive
“Literally, within an hour of taking it I felt better than I have in many weeks.”
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MK-2866Mixed
“I've taken LDG-4033 and Ostarine from Ceretropic and noticed slight psychoactive effects from both, immediately (within 30 minutes after dosing).”
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MK-2866Mixed
“Sleep felt marginally better but side effects and unknown long term safety make me cautious.”
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MK-2866Mixed
“All in all, great compound. Was very suprised I lost fat, as I was on a huge surplus.”
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MK-2866Mixed
“Overall feeling on ostarine was good, but I needed a lot more sleep during the first two weeks.”
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5-HTPMixed
“I just one day randomly decided to take 5-HTP an hour after finishing my workout, and I felt WIRED 15 minutes after taking it, and that lasted for 5–6 hours.”
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5-HTPMixed
“I took 50mg of 5HTP and I went back to normal for a few days and was happier than ever, then I had a brutal hangover and later that day the same post-CBT feeling came back.”
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5-HTPMixed
“My mood was pretty well improved, felt happy and pretty 'sated.' Overall pleasant.”
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5-HTPMixed
“At night, 5htp has a wonderful effect on me. I sleep, and wake up feeling refreshed.”
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Magnesium L-ThreonateMostly positive
“I just tried magnesium theronate the other day and I feel like a new person... My memory recall is better too. Emotions and anxiety have levelled DRASTICALLY.”
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Magnesium L-ThreonateMostly positive
“I take magnesium threonate and it helps me with anxiety but it hasnt been able to help with my depression.”
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Magnesium L-ThreonateMostly positive
“After about a week of using this supplement daily I have noticed my anxieties have lessened 70-90% in most instances.”
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Magnesium L-ThreonateMostly positive
“I got the benefit of reduced anxiety and improved sleep (due to feeling more relaxed). Coming closer to 1 month, I'm starting to feel dissociated and emotionless, characterized by flattening in mood and lack of facial expression.”
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