What people actually say

“Drastically reduced appetite: At 5mg, I experienced near-total suppression of hunger and cravings. Steady, effortless fat loss: I didn't have to track macros obsessively or do extreme cardio.”

“I’ve tried Reta and it melted fat away at 1mg - I really disliked the increased heart rate (and it was only 8bpm) and the nuking of my HRV.”

“Once I started Reta at 2mg in January, it completely changed my mindset.”

“I lost 115 lbs in the last year (260 → 145)...retatrutide seemed to finally address my insulin resistance.”

“Green or white Kratom powder. My productivity and overall mood have skyrocketed. I dose 4 grams once per day and it’s worked wonders.”

“Kratom/7Hydroxi makes me too sleepy and I feel dumb and slow on it.”

“kratom has been a Godsend and has really helped with getting me back on my feet. My preferred strain is Green Bali and found 2g to be my sweet spot in dose.”

“It keeps the depression, anxiety, suicidal and dark thoughts in check, but it also leaves my attention scattered, confused and makes me feel half-ADHD.”

“Adding a B complex has totally eliminated my depression lethargy brain fog insomnia and anxiety.”

“I only began the Stress-B Complex and Methyl-B12 within the past several months because my PCP suggested that B12 has shown to 'help with energy levels.' I haven't noticed a positive or negative change when taking them.”

“What helped me was a B complex vitamin plus magnesium plus vitamin D. Taken over 3mo.”

“Whenever I take my Mega B Complex my depression lifts almost instantly. Like everything seems brighter, happier, and my energy increases.”

“I take it for sleeping and anxiety and it works so well, even after five years. I haven't build up any tolerance.”

“CBD can really take the edge of my anxiety. It’s pretty amazing actually.”

“It works great and really opens up my lower back muscles when I lay in bed.”

“When I take it, I get this amazing and very introspective calm over me.”

“Tirzepatide works so well! Do some research in the r/peptides subreddit and the r/tirzepatide subreddit. It's the most effective thing I've ever seen for appetite suppressant.”

“I’m currently on tirzepatide 7.5mg (midway dose). Stacking sema because tirz isn’t helping it’s serious insomnia and sexual side effects.”

“The Tirz was amazing and I dropped to a maintenance dose after I hit 195. When I stopped all peptides for two weeks prior to surgery, the Tirz didnt do anything when I restarted.”

“I lost 33 in 4 weeks, 59 in 11 weeks on Tirzep + Test + Deca + Tesa while putting on muscle.”

“I recently stopped taking Curcumin because of its affect on DHT and I was looking for an alternative measure to deal with inflammation as I feel it really helped with anxiety/depression.”

“I find curcumin works just as well, if not better, than ibuprofen... I have sometimes experienced a little but of GI discomfort from taking it (gas, stomach pain)”

“it greatly helped my inflammation symptoms after three weeks. I've tried reducing the dosage, but the symptoms start to gradually creep back.”

“Ive been taking it for about a year now maybe a bit longer for anti inflamatory properties and i can tell a bit of a difference but the real stand out is my memory.”

“So I switched to green tea in the morning! Holy shit. The change has been incredible. I feel way less anxious, all depression thoughts have dissipated and I am proud of who I am.”

“It definitely increases fat burning. I have noticed that, as have multiple people in our office. However, it's not going to feel like caffeine.”

“Drinking green tea now opposed to coffee. My crash has improved immensely.”

“Five cups of Green Tea a day changed everything... I was able to focus more, socialize better and just have improved mood all day.”

“No one has mentioned Boron and Zinc. They make a very noticeable difference for me.”

“I’ve tried LJ100 tongkat ali (recently 200-300mg most days) and boron and neither of them seem to do much. Mild improvement at best.”

“I found it to be one of the most palpable supplements I've ever taken (3mg per day). I did feel all of the standard increased test effects (strength increase, more aggression in sports, better mood/libido)”

“Yes ive tried boron 10 mg a day, and it seemed to make it worse.”

“But that pain gets significantly better when I take glycine, vitamin C and B6 together.”

“daily supplementation of B6 completely changed my life in the early aughts...I definitely felt as though I had some deficits in executive function, picking up on social cues, etc.”

“I take a multivitamin in the morning and B12/B6 around 2pm. The B6 helps to hit deep sleep.”

“B6 toxicity is a thing for me - makes my feet burn and feel tender.”

“With standard NAC, Piracetam, and Choline I started to feel incredibly balanced, mood stabilized, better focus, and memory retention.”

“I started taking 250mg of CDP Choline with it as well. After a few days I remember it making me feel really down emotionally.”

“The above supplements have worked amazingly for my brain fog and motivation.”

“I believe this had led to excessive accumulation of acetylcholine (ACh) and subsequent symptoms (depression, low mood, anxiety, etc).”