PlainPill

What people actually say

2,555 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Magnesium GlycinateMostly positive
“magnesium glycinate”
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Magnesium GlycinateMostly positive
“I do take Valerian and magnesium glycinate at sleep time along with melatonin.”
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Magnesium GlycinateMostly positive
“Calcium fructoborate and magnesium glycinate should be added as well.”
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Magnesium GlycinateMostly positive
“I sort of alternate between Magnesium Glycinate and Threonate, mostly in the hope of improving sleep.”
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Magnesium GlycinateMostly positive
“Magnesium Glycinate”
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ZincMostly positive
“I also take D3, garlic and zinc that have proven effect in boosting immune system”
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ZincMostly positive
“Can we take zinc and seleniumn together or not? I heard once that they are antagonists”
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ZincMostly positive
“Zinc sends your libido through the roof if you're deficient.”
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ZincMostly positive
“Zinc 50-100mg”
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ZincMostly positive
“Have been supplementing with 45mg zinc and multivitamins as well.”
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BPC-157Mixed
“a few people said they stacked TB-500 and BPC-157 without issues”
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BPC-157Mixed
“My knee is better. Not healed. Day to day it’s fine. Less inflammation.”
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BPC-157Mixed
“when I first started I was also injecting BPC-157 and TB500”
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BPC-157Mixed
“site inject BPC for trouble areas. KLOW really tightened up our skin and took away aches and pains!”
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BPC-157Mixed
“Ignoring BPC and TB-500 because everyone knows those.”
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“It works well, but you will need to drink lots of water since its a diuretic... getting sucked into a single task is pretty common with me”
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“DD daily dose = 200mg modfinil+10mg ritalin+Q10+2000Vit.C+1000Curcumin+~100gm protein”
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“Moda is great. I just graduated college and it honestly helped me so much, especially in my last semester”
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“I'm about to order modafinil for the first time and I want to know if any redditors can vouch for a certain site”
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“I have been taking it since Feb, and it definitely does help with focus”
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“200mg L-Theanine + .5mg melatonin works for me at bedtime.”
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“I have taken it nightly for 19 years. Doses ranging from .1 to 10mg. Right now I take 3mg per night. It helps me sleep.”
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“I take melatonin, fall asleep easily... Melatonin also doesn't help my deep sleep”
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“with some melatonin) which I have to import from Europe. It helps to improve sleep schedule.”
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“Melatonin is good if you have a circadian rhythm problem”
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“I didnt really notice much of a difference to be honest.”
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“As far as I know the fresh musheoom will be hard to uptake. Its better with a pill. I use one processed from a water extract.”
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“thinking about using lion's mane”
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“Since I've been on this stack and changed my mindset and outlook in my life, everything has improved significantly.”
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“So no thoughts on lion's mane and b-12?”
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RhodiolaMostly positive
“Rhodiola”
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RhodiolaMostly positive
“I've also used (and liked) the herb rhodiola as a caffeine alternative in the evenings.”
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RhodiolaMostly positive
“next thing to add rhodiola (proportion 3:1) 1/day”
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RhodiolaMostly positive
“Rhodiola Rosea (200mg/day)”
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RhodiolaMostly positive
“Ive just started rhodiola rosea, lions mane, and ashwaganda alongside d3 and fish oil. Feeling good day 1.”
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NoopeptMixed
“I have phenylpiracetam, aniracetam, oxiracetam, noopept (not techincally a racetam), and good ol' piracetam.”
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NoopeptMixed
“the noopept in the old formula buzzed me out, was crazy”
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NoopeptMixed
“Used Noopept, Oxiracetam and Phenyl, but don't really take anymore.”
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NoopeptMixed
“I avoided noopept since a Russian drug with Russian research didn't sound very appealing.”
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NoopeptMixed
“Just took my first 10mg dose, and am wondering what other people's experiences have been with it.”
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User reports — what people say about supplements — PlainPill