What people actually say
2,084 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Red Light TherapyMostly positive
“I had huge success with red light therapy (i.e. photobiomodulation), the Thor Laser with the 69-Diode LED cluster would instantly remove the pain of inflammation, allowing me to sleep.”Source discussion ↗
Methylene BlueMostly positive
“Seems to be doing something. My Dual N back scores are up. My social anxiety also seems to be getting better. I am taking 60mcg 3x daily approximately every 5 hours.”Source discussion ↗
Methylene BlueMostly positive
“Just 10mg and it's like my brain switches back on. I feel clear, focused, motivated...Brain fog is gone. Inflammation in my body is practically gone...I definitely don't feel more physically energized.”Source discussion ↗
Methylene BlueMostly positive
“First thing I noticed was mental clarity, not jittery like caffeine, just cleaner focus.”Source discussion ↗
Methylene BlueMostly positive
“I have noted really good benefits since day 1. I have been breathing much better...mental clarity. I cannot name any notably bad reactions.”Source discussion ↗
FenugreekMostly positive
“The walmart stack is Zinc + Fenugreek. I think it works pretty well.”Source discussion ↗
FenugreekMostly positive
“I've already taken turkesterone, fenugreek, tribulus, and ashwagandha consistently but it didn't have much of an effect to be honest.”Source discussion ↗
FenugreekMostly positive
“List of things I've tried (some worked, but only for a few days and then never worked again)”Source discussion ↗
FenugreekMostly positive
“I think Fenugreek might be one of those where it worked at first, gave me a wicked calm but never again. However, the appetite suppression might still be there.”Source discussion ↗
TmgMixed
“I take both creatine and TMG and notice MASSIVE improvements in cognitive function, sleep, and athletic performance from both.”Source discussion ↗
TmgMixed
“some stuff I take feel weird (TMG/HMB for exemple, I think methyl make me feel to weird and angry).”Source discussion ↗
TmgMixed
“I've tried tyrosine and stimulating adaptogens (panax and rhodiola) and alcar and b-vitamins and TMG but nothing works.”Source discussion ↗
TmgMixed
“Seen great results with TMG although I think I overmethylated after drinking raw kale and taking creatine.”Source discussion ↗
ElectrolytesMostly positive
“I’ve noticed taking a packet of LMNT after a couple of drinks makes a noticeable difference in my sleep score and I feel less groggy the next day.”Source discussion ↗
ElectrolytesMostly positive
“Try a big glass of water with a little bit salt and juice from half a lemon. It's not tasty but it will replenish your electrolyte and mineral reserves while it also hydrates your brain. Works for me!”Source discussion ↗
ElectrolytesMostly positive
“The best thing that works for me is drinking at least 1L of snakejuice per day.”Source discussion ↗
ElectrolytesMostly positive
“a big thing that helped was drinking electrolytes every morning when i woke up and making sure i eat at scheduled times.”Source discussion ↗
PicamilonMixed
“Picamillon w/ bromantane is great for my anxiety, and far superior to phenibut in terms of regular usage.”Source discussion ↗
PicamilonMixed
“Picamilon(4/10): Another popular anxiety nootropic, unfortunately it didnt do much for me.”Source discussion ↗
PicamilonMixed
“Picamilon (4 10). Underwhelming for me. Some people like it. Your results may vary.”Source discussion ↗
PicamilonMixed
“picamilon on the other hand is very effective at reducing anxiety and it even lowers my blood pressure. I get it from Newmind.”Source discussion ↗
MCT OilMixed
“I've been doing this for almost a year now and the energy and clarity I've gained from it is one of those most powerful 'nootropic' feeling I've ever had.”Source discussion ↗
MCT OilMixed
“Worked well for a little while, gave me a subtle big energy boost but then stopped helping.”Source discussion ↗
MCT OilMixed
“MCT oil makes my perception clearer, lets me think more organized / helps with focus - aka lifts my brain fog.”Source discussion ↗
MCT OilMixed
“Honestly MCT oil coffee and some juice that I mix with Rhodiola have done wonders for me for years. It gives me energy and motivation.”Source discussion ↗
SulforaphaneMostly positive
“I think I am consuming between 30 to 60mg of SFN daily, and I am seeing results which I have been recording by weekly pictures (along with other good benefits from sulforaphane, like great skin and much better mood)”Source discussion ↗
SulforaphaneMostly positive
“After starting Sulforaphane I can just simply walk away and go to bed. It's like my brain is just switch on”Source discussion ↗
SulforaphaneMostly positive
“sulforaphane is a game changer for me! I will never stop taking it.”Source discussion ↗
SulforaphaneMostly positive
“sulforaphane, which has helped me a lot, but may not help everyone with anxiety”Source discussion ↗
AnavarMixed
“The first month on anavar I felt like super man, everything in the world was perfect.”Source discussion ↗
AnavarMixed
“The Var made me angry and vascular but my strength definitely increased like crazy.”Source discussion ↗
AnavarMixed
“End result of 6 week anavar (did ostarine at start but stopped). Yes I have mild gyno but I think I make great arm gains.”Source discussion ↗
AnavarMixed
“20 mg of anavar pre workout gave me pumps like nothing else”Source discussion ↗
Caffeine + L-TheanineMostly positive
“I was hit with a surge of focus and mental clarity that I have not experienced in a very very long time.”Source discussion ↗
Caffeine + L-TheanineMostly positive
“It managed to “fix” my anhedonia and lack of motivation more than a typical dose with no side effects so far.”Source discussion ↗
Caffeine + L-TheanineMostly positive
“Energy drink + L theanine felt like a nice balance of stimulation and calm but not as strong as I would have liked.”Source discussion ↗
Caffeine + L-TheanineMostly positive
“I've found the caffeine + l-theanine capsules very helpful on days when I needed to focus on doing work.”Source discussion ↗
SS-31Mostly positive
“Using SS-31 50mg 3x weekly right now... Day of injection have loads of energy... Noticeably more exercise stamina... I literally feel 10-20 years younger.”Source discussion ↗
SS-31Mostly positive
“it felt like my dopamine got blunted, like my executive function just switched off”Source discussion ↗
SS-31Mostly positive
“Energy levels are way up, I don't have any midday crash, I'm 49 years old but feel like my battery got replaced by a much younger person's battery.”Source discussion ↗