Conclusion: Some medications could improve core symptoms, although this could be likely secondary to the improvement of associated symptoms. Evidence on their efficacy and safety is preliminary; therefore, routine prescription of medications for the core symptoms cannot be recommended. Trial registration PROSPERO-ID CRD42019125317.
PubMed 35246237 ↗Sulforaphane
People mainly take Sulforaphane for mood, focus, anxiety. Based on 67 first-hand reports and 27 meta-analyses & systematic reviews in the medical literature. Ranked #269 of 1,974 overall.
Of reports that state an outcome, 70% are positive.
What Sulforaphane does, according to users
Of the people who reported each effect, the share who said it got better.
5 more with fewer than 3 reports
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: The vast majority of the results cast doubt on previous assumptions claiming that brassica plants have antithyroid effects in humans. Instead, they indicate that including brassica vegetables in the daily diet, particularly when accompanied by adequate iodine intake, poses no adverse effects on thyroid function.
PubMed 38612798 ↗Conclusion: For several other compounds, such as secretin, efficacy can be confidently excluded, and/or the data discourage undertaking new RCTs. Part I and Part II summarize "drug-based" information, which will be ultimately merged to provide clinicians with a "symptom-based" consensus statement in a conclusive Part III, with the overarching aim to foster evidence-based clinical practices and to organize new strategies for future clinical trials.
PubMed 39490514 ↗Conclusion: However, species, disease model, duration, SFN dosage as well as route of administration did not explain the heterogeneity among studies. In summary, these findings provide new insights concerning preclinical strategies for treating diseases including obesity, diabetes, hypertension, non-alcoholic fatty liver disease as well as cardiovascular disease with SFN supplements.
PubMed 33833347 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“Ordered my broccoli sprout powder for sulforaphane”
“For social situations sulforaphane is probably the treatment with the most data going for it right now”
“Resveratrol, Sulforaphane, Lion's mane and so many other mushrooms”
“I take anti inflammatories turmeric, nag, curcumin, flax seed oil and sulphorophane”
“practical information surrounding supplementation of sulforaphane”
Top discussions (5)
- Rhonda Patrick's Supplement Stack ↗
- Broccoli sprouts have had profound effects on my mood, energy, and ability to socialize. How can I add to this effect? ↗
- ranked 42 supplements by what 1000+ guest researchers and clinicians actually agree on across 3,500 longevity podcast episodes. full tier list inside. ↗
- Warnings ↗
- My recent 2-hour podcast brings a return of sulforaphane expert Dr. Jed Fahey. With 2+ decades of experience researching sulforaphane, you’ll want to hear his thoughts on sulforaphane's brain glutathione effects [36:45], anti-neurodegenerative effects [47:53], and effects on behavior [01:41:05]. ↗
Other options for mood
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate