PlainPill

Sulforaphane

People mainly take Sulforaphane for mood, focus, anxiety. Based on 67 first-hand reports and 27 meta-analyses & systematic reviews in the medical literature. Ranked #269 of 1,974 overall.

37
User score
Mostly positive
16% positive3% mixed4% negative76% unclear

Of reports that state an outcome, 70% are positive.

Clinical research
AStrong research base
27
meta-analyses
73
RCTs
3,564
papers

What Sulforaphane does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

Mol Autism · 2022 · Meta-analysis / systematic review
Pharmacological and dietary-supplement treatments for autism spectrum disorder: a systematic review and network meta-analysis

Conclusion: Some medications could improve core symptoms, although this could be likely secondary to the improvement of associated symptoms. Evidence on their efficacy and safety is preliminary; therefore, routine prescription of medications for the core symptoms cannot be recommended. Trial registration PROSPERO-ID CRD42019125317.

PubMed 35246237 ↗
Prog Neuropsychopharmacol Biol Psychiatry · 2025 · Meta-analysis / systematic review
The pediatric psychopharmacology of autism spectrum disorder: A systematic review - Part II: The future

Conclusion: For several other compounds, such as secretin, efficacy can be confidently excluded, and/or the data discourage undertaking new RCTs. Part I and Part II summarize "drug-based" information, which will be ultimately merged to provide clinicians with a "symptom-based" consensus statement in a conclusive Part III, with the overarching aim to foster evidence-based clinical practices and to organize new strategies for future clinical trials.

PubMed 39490514 ↗
Sci Rep · 2021 · Meta-analysis / systematic review
Sulforaphane ameliorates lipid profile in rodents: an updated systematic review and meta-analysis

Conclusion: However, species, disease model, duration, SFN dosage as well as route of administration did not explain the heterogeneity among studies. In summary, these findings provide new insights concerning preclinical strategies for treating diseases including obesity, diabetes, hypertension, non-alcoholic fatty liver disease as well as cardiovascular disease with SFN supplements.

PubMed 33833347 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

30-60 mgdaily
half recommended dosedaily
20 mgdaily
1/2 cup sproutsdaily
1 capsuledaily
27 mgas reported

Reported side effects

How often each side effect came up across all reports.

stomach issues ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

Other options for mood

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate