PlainPill

What people actually say

2,084 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
NSI-189Mixed
“It had positive emotional benefits. A nice pick me up in the morning. Noticed that I was sleeping less. From 8-9 hours down to 6.”
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NSI-189Mixed
“I was on NSI-189 for 5 months and some of my best days on it felt like how you're typing right now... I actually did have paresthesia on the drug, as well as other odd pains.”
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NSI-189Mixed
“I took it for a month. It improved my mood a bit, but that's about it.”
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GingerMostly positive
“Ginger changed my life when it comes to hay fever. My wife as well. We normally stick some in some water (1/2 teaspoon dried)”
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GingerMostly positive
“I always found ginger supplements noticeably cleared brain fog and made me feel a tad sharper.”
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GingerMostly positive
“Normal ginger. It's fantastic for nausea and digestion. Just makes me feel better, end of story.”
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GingerMostly positive
“The same thing happened with their Ginger. I preferred the previous one rather than the new version, but it is still standardized to the listed compounds and everything, so it still worked.”
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MsmMostly positive
“I used 3g MSM daily and felt no signs of dry or achy joints at all.”
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MsmMostly positive
“It's so good for my skin, nails and hair, but the side effects terrified me.”
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MsmMostly positive
“I take it everyday for joint pain. If I miss it for a couple of days I notice the pain starting to return. For me it works great.”
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MsmMostly positive
“I've noticed improved sleep and liver function, increased hair growth, more mental and physical energy, and better skin quality.”
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“I used it every single day with almost no breaks for a whole year in the row and didn’t even develop the tiniest amount of tolerance. It permanently changed my brains response to triggers and I no longer have anxiety 4 years later, socially atleast.”
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“At first it was fantastic. Motivation out of the blue high energy clear thinking. After a few weeks on selegiline I started to get very agitated, everything bothered me.”
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“Selegiline makes me noticeably more motivated. It makes me sleep even more, which sucks.”
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“I've been taking it consistently for over 2 years to lower prolactin. 1.25 mg sublingual, 5x/week... Very easily aroused and stronger erections. Reduced refractory period... I sleep like absolute shit.”
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Vitamin KNot enough data
“Doctors wanted to put me on anti-depressants...but vitamin D & K gave me the energy to get out of bed and make changes.”
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Vitamin KNot enough data
“I've been taking 45mg (yes, milligrams, something like 55000% of daily dosage) of vitamin K every day for the past two years as it works for my cancer.”
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Vitamin KNot enough data
“I take a Life Extension Super K three times a week on my lower-green-vegetables days, but I don't believe this helps (headaches remain no matter what).”
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Vitamin KNot enough data
“adding 600 mg of Magnesium and 100 mcg of Vitamin K, I've gotten a huge improvement in my mood *and* health!”
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DlpaMostly positive
“I much prefer DLPA over L-Tyrosine. Helps with mood, a little energy boost, and works against minor aches or pains.”
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DlpaMostly positive
“Both Saffron and DLPA helps my mood and my motivation but increases anxiety too much.”
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DlpaMostly positive
“I take DLPA in the morning and DPA in the evening. I keep a journal and my feeling scores went up 2 points out of ten.”
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DlpaMostly positive
“DLPA at 500mg twice a day has been an absolute game changer... it still has the same positive effects on energy levels and concentration as it did the day I started.”
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FastingMostly positive
“on the second day it felt like a very light version of a stimulant. I was super productive and I was grinding my teeth.”
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FastingMostly positive
“I simply did not eat at all that day (so I ate last the night before the vaccination).”
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FastingMostly positive
“I take no food until 17:00. Eat my intake for the day and repeat. I only drink water, coffee, tea though the day. I've been doing this consistently for the past 3 years - no brain fog whatsoever. Energy levels are higher then ever before.”
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FastingMostly positive
“about the 5th day in I started laughing for no reason and just felt more in the moment but it wasn't much and didn't last.”
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YK-11Mixed
“tried yk11 and mk677 from them. lost 10lb, bulked up, upped some of my PRs by about 40% over like 8 weeks.”
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YK-11Mixed
“Made me so watery and bloated, bloody noses while doing cardio and super high BP, plus I put on shit muscle and felt terrible.”
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YK-11Mixed
“I'm running YK11 at 15mg titrated up to 25mg and I'm having extremely noticeable results and feel on top of the world.”
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PotassiumMostly positive
“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”
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PotassiumMostly positive
“I tried magnesium , potassium , theanine. It does nothing for it.”
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PotassiumMostly positive
“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”
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PotassiumMostly positive
“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”
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Ketogenic DietMostly positive
“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”
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Ketogenic DietMostly positive
“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”
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Ketogenic DietMostly positive
“Once I got my carbs down to 20-30 g a day my anxiety went away almost completely.”
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Ketogenic DietMostly positive
“Everytime i've gone into ketosis i feel MUCH more lucid, calm, and sharp.”
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PQQMostly positive
“Stacking it with Ubiquinol or COq10 and PQQ is where it's really at! I call this the trifecta. It improved physical energy, mental energy, and just about everything.”
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PQQMostly positive
“I started taking mitochondrial supplements like pqq and alcar, and they helped me immensely at first but for the past few months, anything I take makes me feel worse.”
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