What people actually say

“When I get enough or too much B vitamins I can't sleep.”

“I’ve tried lemon balm, b vitamins, magnesium glycinate, weed, so many things for anxiety. Nothing came close to that drip!”

“I’ve already tried a lot of things some basic things like magnesium, zinc, B vitamins, and PEA, tyrosine, theanine, nac, inositol, creatine, glycine, cafeine, without major results.”

“Glycine, taurine, magnesium, theanine, and magnolia bark have helped me with this issue.”

“This stuff is like a natural benzo. It has been the best supplement that I've taken, so far, to help me relax to sleep.”

“First dosage, a whole tablet made me sleepy and took away all anxiety and stress.”

“Magnolia works okay for my sleep and you only need a small amount to see effects.”

“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”

“I tried to go back to that dosage and couldn't handle it (hands shaking, burning head, anxiety).”

“My anxiety has almost been cleared for the past six months... Sleep is more vivid and more efficient.”

“I've been taking high dose iodine for a few months and it's a NIGHT AND DAY difference for me in my digestion, energy levels, quantity of perspiration and overall feeling of well-being.”

“Metformin currently has enough data for me personally to feel comfortable not only taking it myself (and my wife), but also recommending it to my patients.”

“Berberine has done zero for my pre diabetic glucose levels or weight. Metformin has and I changed nothing else.”

“2 days with Metformin and that’s gone. I feel like I did when i was in my 30’s.”

“Metformin (2 months, hoping to reduce hunger or increase energy), and there is way many more and others I can't remember.”

“The next day, my legs felt amazing. I could walk again without feeling like my legs were deadweight.”

“I've tried various forms of magnesium over the past year including threonate, glycinate, citrate, oxide, and taurate. They all give the same negative side effects.”

“Oxide has shit bioavailability but that didn't bother unless I too ka fairly large dose, it's basically a diuretic.”

“I feel emotionally blunted when I take magnesium during the day, but it's great at night.”

“i find valarian helps me stay asleep, if you can get past the smell.”

“I then tried raising GABA instead, using Valerian, Passion Flower, L-Theanine etc. All at max dosage, no effect whatsoever.”

“For years I struggled with post workout insomnia. PS along with valerian helped.”

“Valerian/chamomile (also calm, but not as much, chamomile in particular seems to be amazing when im actually very stressed out but not much otherwise)”

“malate is a much better option for me (though stil gives me some energy, just not the panic/sense of dread that glycinate does)”

“Malate and bisglycinate have worked best for me as they are more energizing and bioavailable forms.”

“Magnesium malate seems to work the best for me...Malate improves energy production in mitochondria.”

“Magnesium malate is the energizing kind of mag, glycinate I would only take in the evening for better sleep (which will give you more energy in a roundabout way).”

“CBD oil (this is very personal, but for me, it seems to work to get into deeper sleep)”

“usual recommendations: CBD oil, ashwaghanda, valerian, lemon balm, theanine, GABA and about a half dozen others. Ashwaghanda helped with my stress and levels and lemon balm and theanine had a mild effect but that's about it.”

“Within 20 minutes I could feel a softness gradually washing over my brain. It was incredibly gentle and soft as if the CBD was telling me everything was going to be okay.”

“Probably most notable for anxiety and the cognitive benefits that come from treating the anxiety like other nootropics. I also believe it has anti-inflammatory properties too.”

“Replace the fish oil with krill oil containing naturally occurring astaxanthin. Astaxanthin has been a game changer for me.”

“No visible results for me. But it helped to heal the red sunburned skin of my friend.”

“The sunburn is *gone*...not a single burn. My skin felt heated and a bit itchy. But there was no burn.”

“Astaxanthin is awesome. It's one of my must have supplements. It really helps my eyes, and I have no doubt it's good for the brain.”

“My fiancé had some pretty bad PSSD similar to what you’ve described, and it’s worked for her.”

“The rest that I've tried hasn't helped me at all or even made me feel anything, good or bad.”

“I previously tried ginkgo but I didn't like how I felt after taking it.”

“I feel great, and my thoughts are fast and verbal fluency is great.”

“Nsi-189 healed the damage I did to my brain from mdma like nothing else.”