Conclusion: Limitations include small sample sizes in some studies, heterogeneity of conditions being treated, and a range of reference treatments.Despite some methodological limitations, the results from randomised, controlled trials to date suggest benefits for Vitex extracts in the treatment of premenstrual syndrome, premenstrual dysphoric disorder and latent hyperprolactinaemia. Further research is recommended, and greater transparency in reporting for future trials.
PubMed 23136064 ↗Magnesium Oxide
People mainly take Magnesium Oxide for sleep, digestion, energy. Based on 90 first-hand reports and 24 meta-analyses & systematic reviews in the medical literature. Ranked #194 of 1,974 overall.
Of reports that state an outcome, 14% are positive.
What Magnesium Oxide does, according to users
Of the people who reported each effect, the share who said it got better.
5 more with fewer than 3 reports
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: Magnesium oxide and naldemedine are most likely effective for prevention of OIC in cancer patients. Naloxone in a fixed combination with oxycodone, naldemedine and methylnaltrexone effectively treat OIC in cancer patients with acceptable adverse events. However, their effect has not been compared to standard (osmotic and stimulant) laxatives. More studies comparing standard laxatives with each other and with opioid antagonists are necessary before recommendations for clinical practice can be made.
PubMed 38452708 ↗Conclusion: There is not enough evidence to show any difference between magnesium maintenance therapy compared with either placebo or no treatment, or alternative therapies (ritodrine or terbutaline) in preventing preterm birth after an episode of threatened preterm labour.
PubMed 23728634 ↗Conclusion: Polyethylene glycol is probably more effective than placebo and key comparator therapies and should be considered the standard of first-line care. Future studies should consider polyethylene glycol as an index therapy, and clearly describe methods, patient characteristics, and previous therapeutics.
PubMed 41101321 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“get magnesium citrate or even better, magnesium glycinate, not the oxide though”
“Magnesium oxide doesn't work for sleep, though, because it is poorly absorbed (which is why it works so well as a laxative).”
“Mag oxide usually used to help constipation on its own”
“There are however forms that have been shown to be fairly worthless, mainly magnesium oxide.”
“magnesium oxide supplementation is nearly useless.”
Top discussions (5)
- The magnesium form you take changes everything about how it works ↗
- I need sleep desperately. ↗
- How Vitamin D And Magnesium Work Together: "50% of the population does not get adequate magnesium." ↗
- Guide to vitamins and minerals: What to look for in multivitamins ↗
- The idiots guide to /r/nootropics (Too long, so extra post in the comments) ↗
Other options for sleep
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate