What people actually say

“as a bodybuilder I take astragalus root for organ support, I did notice slight energy increase from it. I take 3-8 g per day”

“I take astragalus to keep whatever it is at bay and get rid of my fevers.”

“*possibly* Astragalus. Mushroom and astragulus when everyone around me gets sick.”

“after 3-4 days I did feel a definite improvement in energy and mood - more so than with any other peptides I’ve tried.”

“the biggest 'boost' I felt was from an anti aging cycle of epithalon and thymalin. Those are not usually known to have observable effects.”

“I also just finished a 20 days peptides cycle. Injecting Epitalon + Thymalin stack. 5mg a day both. ... no noticeable benefit for me unfortunately in the sleep department”

“This is a Russian product that boosts the immune system, activates killer cells, etc. I'd look into that one.”

“Lutein, I can tell immediately when I take a solid dose for several days; my vision sharpens up and colors seem more vibrant.”

“Lutein. Heard it was good for eye health, started taking it, within 2 weeks my back and chest were covered with the biggest pimples I’d ever had.”

“Internally I take lycopene, lutein, and aloe vera which have all been shown in smaller studies to have skin health benefits”

“I find if I do cardio during the day I sleep better at night.”

“Tried this, started doing Insanity every morning...it did nothing for my willpower or motivation, I still am no further with my thesis.”

“Nothing, and I mean nothing, does more in my experience than getting several hours of cardio per week. Roughly 2-3 hours of light to moderate intensity, and at some point about 30-45 minutes of much higher intensity.”

“I do regular cardio exercise (biking, running, walking), and I find it helps a lot.”

“3 weeks ago I started ghk subQ, topical ghk-cu, supplemental collagen, spermidine, and treatment in an HBOT tank.”

“I took it for years and didn’t notice too much of a difference”

“I'd also suggest adding Spermidine or Apigenin supplements – they support cellular cleanup and might reduce that persistent mucus and brain fog feeling.”

“I have personally not noticed any improvement effects”

“i tried BSO + jiaogulan yesterday and i was very surprised - i never felt so aware in my life”

“Jiaoglan gave me the concentration that i needed - stims never helped me at all... Jiaoglan's effect is different to caffeine. the closest feeling i could relate to would be a short acting modafinil”

“I'm also taking Jiaogulan which has similar benefits, although I think Ashwagandha is more effective for me.”

“I tend to think more along the lines of... Jiaogulan, Oxaloacetate, Nicotinamide Riboside...”

“I believe pure carnosine has benefits for the rest of the body, and I've noticed differences myself compared to only using beta alanine.”

“effects from carnosine, although the carnosine impact seems to be more in my blood work. Carnosine did tend to give my mind a bit more snap”

“these are what I've found to have a legit, non-placebo, positive impact on my health”

“I'm pretty sure you can hit two birds with one stone by taking beta alanine for carnosine bc it converts into carnosine in the muscles”

“eating Mediterranean-like diet, my anxiety has nearly vanished. And my attention span seems a lot better.”

“lose body fat (Mediterranean diet worked for me)”

“I eat a mediterranean style diet with a bit more meat and red meat than pure mediterranean.”

“My best advice for you is the Mediterranean diet, fruits, veggies and fish.”

“When I added Glycine I noticed in a couple of weeks that I had more energy. My blood work also improved noticeably.”

“I do sub-q and have noticed great improvement over taking GlyNAC alone.”

“I just started my elderly parents on a modest dose of "GlyNAC". Encouraging so far — they are feeling "really good".”

“I started taking GlyNAC (around 1,800mg each per day before bed)...left me so groggy. Taking it earlier...that's been a game changer”

“I need ~45 minutes less sleep a night when I go vegan, or close to vegan.”

“As a vegan, I'm eating better than ever and my blood work has gotten in line.”

“I was a Vegan, too, but my health tanked, so I stopped after a few years.”

“The omega 3 in walnuts are not very bioavailable, one of the reasons I quit being vegan.”

“What I've got going on now though, is simply not working. I weigh the same as I did when I was eating fast food 5 days a week.”

“The relevant studies on aging use Ca-AKG so I feel much more comfortable using that. I'd be happy to get Ca-AKG from ND.”