What people actually say
240 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
FastingMostly positive
“on the second day it felt like a very light version of a stimulant. I was super productive and I was grinding my teeth.”Source discussion ↗
FastingMostly positive
“I simply did not eat at all that day (so I ate last the night before the vaccination).”Source discussion ↗
FastingMostly positive
“I take no food until 17:00. Eat my intake for the day and repeat. I only drink water, coffee, tea though the day. I've been doing this consistently for the past 3 years - no brain fog whatsoever. Energy levels are higher then ever before.”Source discussion ↗
FastingMostly positive
“about the 5th day in I started laughing for no reason and just felt more in the moment but it wasn't much and didn't last.”Source discussion ↗
Ketogenic DietMostly positive
“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”Source discussion ↗
Ketogenic DietMostly positive
“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”Source discussion ↗
Ketogenic DietMostly positive
“Once I got my carbs down to 20-30 g a day my anxiety went away almost completely.”Source discussion ↗
Ketogenic DietMostly positive
“Everytime i've gone into ketosis i feel MUCH more lucid, calm, and sharp.”Source discussion ↗
NRMixed
“I have noticed a huge improvement with those for symptoms and conditions similar to yours.”Source discussion ↗
NRMixed
“I'm 26, and I've noticed absolutely NOTHING from taking NR and NMN for the year.”Source discussion ↗
NRMixed
“started at 250 mg per day. Within two weeks 90 percent of my joint and back pain was gone and I had much better range of motion, better sleep, better energy.”Source discussion ↗
NRMixed
“I have since up the dose to 1000mg/day and changed from capsules to sublingual delivery. The difference is night and day for the better. I have better stamina, better mood”Source discussion ↗
DHAMostly positive
“I have been on the mr.happy stack for about two months(uridine+DHA+choline) and it works wonders for me.”Source discussion ↗
DHAMostly positive
“I started about 3/4 months ago taking a high dose of DHA fatty acid, around 1g a day... I can't say that I've noticed my memory getting much better.”Source discussion ↗
DHAMostly positive
“I can't say that I've noticed my memory getting much better.”Source discussion ↗
DHAMostly positive
“after starting an oral DHA-only (algae) supplement and sunflower-based phosphatidylserine...My sleep's been remarkably consistent”Source discussion ↗
Red Light TherapyMostly positive
“After the treatment I noticed a mild mood and energy boost. Later that night I slept deeper and more peacefully.”Source discussion ↗
Red Light TherapyMostly positive
“I have (2) Biomax 900 units. It has improved my mood and aches/pain. I want to say my skin looks better, but i haven’t really tracked my progress.”Source discussion ↗
Red Light TherapyMostly positive
“I settled on just the 650nm (red light)... I can notice a difference in how I feel as far as recovery, confidence, anxiety, ability to get out of bed, muscle definition.”Source discussion ↗
Red Light TherapyMostly positive
“I had huge success with red light therapy (i.e. photobiomodulation), the Thor Laser with the 69-Diode LED cluster would instantly remove the pain of inflammation, allowing me to sleep.”Source discussion ↗
Methylene BlueMostly positive
“Seems to be doing something. My Dual N back scores are up. My social anxiety also seems to be getting better. I am taking 60mcg 3x daily approximately every 5 hours.”Source discussion ↗
Methylene BlueMostly positive
“Just 10mg and it's like my brain switches back on. I feel clear, focused, motivated...Brain fog is gone. Inflammation in my body is practically gone...I definitely don't feel more physically energized.”Source discussion ↗
Methylene BlueMostly positive
“First thing I noticed was mental clarity, not jittery like caffeine, just cleaner focus.”Source discussion ↗
Methylene BlueMostly positive
“I have noted really good benefits since day 1. I have been breathing much better...mental clarity. I cannot name any notably bad reactions.”Source discussion ↗
AspirinMixed
“Aspirin works better than anything I've ever tried, even cissus or other NSAIDS.”Source discussion ↗
AspirinMixed
“Aspirin: Helped circulation but I had to stop taking it due to stomach lining issue”Source discussion ↗
AspirinMixed
“Many of us feel some general relief from everyday discomforts with ibuprofen, paracetamol, or aspirin”Source discussion ↗
AspirinMixed
“I've noted that a feel a bit better on aspirin but not as strongly as prednisone”Source discussion ↗
FisetinMixed
“I've been taking high dose (20mg-kg/day/4days/month) fisetin supplements for about 5 months now. A few days ago I noticed that my hair was getting darker again.”Source discussion ↗
FisetinMixed
“I overdosed on Fisetin in January of this year and am getting side effects up to now. I had 60 capsules in one sitting and I also had 10 ultra strength ones(so equivallent of 18g).”Source discussion ↗
FisetinMixed
“Concentration was the most notable. But what is unique to fisetin is a compete elimination of my impulsiveness. Like i feel very stable and even-keeled weeks after that 6 day regimen.”Source discussion ↗
FisetinMixed
“I've been taking fisetin with galactomannan for about a year prior to this and noticed an improvement in my thought and energy levels”Source discussion ↗
RapamycinMixed
“I've noticed a 10% increase in HDL and some fatigue the day after taking more than 6mg.”Source discussion ↗
RapamycinMixed
“A month after Rapamycin, I dropped 9 lbs from 230 to 220.”Source discussion ↗
RapamycinMixed
“Rapamycin is used clinically to prevent organ rejection in transplant recipients. I would not recommend taking an immunosuppressant recreationally.”Source discussion ↗
RapamycinMixed
“My skin looks great, my metabolic profile is great, blood pressure is great”Source discussion ↗
PterostilbeneNot enough data
“two things that helped with my gray hair in my mid-60's has been pterostilbene and nicotinamide riboside.”Source discussion ↗
PterostilbeneNot enough data
“I tried specially hard to stick with the latter but both just gave me panic attacks and it was horrible.”Source discussion ↗
PterostilbeneNot enough data
“pterostilbene i thinks this is the one which does to trick for me. It also reduces anxiety but primarly is a strong antioxidant”Source discussion ↗
PterostilbeneNot enough data
“I thought Pterostilbene (MAO-B inhibitor) was insane but this is another beast completely”Source discussion ↗