PlainPill

What people actually say

747 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
CitrullineMostly positive
“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”
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CitrullineMostly positive
“Citrulline is a little better than arginine... Still gives me crazy boners.”
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CitrullineMostly positive
“I've been taking arginine, citrulline, and glutamine for that with so so results”
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GingerMostly positive
“Ginger changed my life when it comes to hay fever. My wife as well. We normally stick some in some water (1/2 teaspoon dried)”
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GingerMostly positive
“I always found ginger supplements noticeably cleared brain fog and made me feel a tad sharper.”
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GingerMostly positive
“Normal ginger. It's fantastic for nausea and digestion. Just makes me feel better, end of story.”
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GingerMostly positive
“The same thing happened with their Ginger. I preferred the previous one rather than the new version, but it is still standardized to the listed compounds and everything, so it still worked.”
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“I used it every single day with almost no breaks for a whole year in the row and didn’t even develop the tiniest amount of tolerance. It permanently changed my brains response to triggers and I no longer have anxiety 4 years later, socially atleast.”
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“At first it was fantastic. Motivation out of the blue high energy clear thinking. After a few weeks on selegiline I started to get very agitated, everything bothered me.”
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“Selegiline makes me noticeably more motivated. It makes me sleep even more, which sucks.”
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“I've been taking it consistently for over 2 years to lower prolactin. 1.25 mg sublingual, 5x/week... Very easily aroused and stronger erections. Reduced refractory period... I sleep like absolute shit.”
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Ketogenic DietMostly positive
“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”
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Ketogenic DietMostly positive
“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”
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Ketogenic DietMostly positive
“Once I got my carbs down to 20-30 g a day my anxiety went away almost completely.”
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Ketogenic DietMostly positive
“Everytime i've gone into ketosis i feel MUCH more lucid, calm, and sharp.”
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ColuracetamMostly positive
“I've reacted more strongly to coluracetam than any other racetam. It's been awesome. Vivid colors, less stress, better recall.”
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ColuracetamMostly positive
“It's certainly my favorite so far...The first day I was so motivated I replaced the bathroom fan after it being broken for 1+ year...consistent use of coluracetam caused me to feel more and more emotionally blunted.”
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ColuracetamMostly positive
“Colouracetam(7/10): This is my favorite racetam. I feel an increase in mood and a nice, clear, calm mind.”
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ColuracetamMostly positive
“Coluracetam gives a stronger mood boost though. They both give me the HD vision effect and make music sound better.”
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Keto DietMostly positive
“Keto has been a life changer for me. It has significantly helped with brain fog, energy and stamina.”
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Keto DietMostly positive
“I jumped on the keto diet and lost 30lbs in 30 days. I was miserable and extremely angry!”
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Keto DietMostly positive
“keto is the best for the brain. I'm carnivore but still didn't reach the sharpness and wakefulness I experienced on keto.”
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Keto DietMostly positive
“my results are pretty crazy because i also did hop on a keto diet as well... i ended up dropping from 223lbs to 183 pounds in just 5 months which is very realistic with the help of peptides ofcourse.”
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“I have been taking semorelin for over 3 years. 8 weeks off after 5 months. It works.”
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“I have not stopped taking my sermorelin because I do get better sleep at night and have more energy, endurance, and focus in the day.”
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“I sleep much better, my energy is through the roof, and my sex drive is much higher than it used to be!!!”
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Nigella SativaMostly positive
“Some that I for sure have felt are l-theanine and Nigella sativa aka black seed oil extract (nootropicsdepot).”
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Nigella SativaMostly positive
“I use it for allergy issues and it works great. Noticed bad moods consistently after consuming it so I stopped”
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Nigella SativaMostly positive
“NS has been the most effective anti-anxiety/mood supplement for me. It also does wonders for my inflammation, digestion & sleep.”
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Nigella SativaMostly positive
“I experience a large reduction in stress/anxiety and negative thoughts, my chronic inflammation and digestion issues are hugely improved, and my mood is significantly boosted.”
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“I tried out L-glutamine. It worked! I saw some real results taking 15g a day.”
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“I have tried l-glutamine and probiotics and magnesium and EDTA and biofilm chelators with mixed results.”
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“NAC and L-Glutamine can counter Caffeine's stress on the Liver & Kidneys, I take them every night before Bedtime Sleep, right after dinner.”
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“I've tried glutamine in doses of up to 10 grams, but I've not noticed any anti-anxiety effects.”
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“the biggest differences I've noticed have been in sleep and recovery which then obviously has a knock on effect on muscle growth.”
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“I just finished a cycle. I experienced no side effects and all upside. Solid fat reduction. Extra hour per night of sleep.”
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“I been on for about 1 month now i see my hair is thicker, and i sleep a lot better but for the rest nothing.”
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“I am currently doing test at 400mg per week and stack that with CJC-no dac, and ipamorelin and am seeing great results.”
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GarlicMostly positive
“For me, it's garlic that works. I use these capsules called Allacin Max, and at the first hint of a cold or a bug I start taking them and the cold never develops into anything.”
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GarlicMostly positive
“When I take 2,000 mg garlic in pills..., I can truly focus.”
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User reports — what people say about supplements — PlainPill