PlainPill

What people actually say

747 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“Nordic Naturals Ultimate Omega, vitamin e, even the expensive coq10 didn't *really* help my skin.”
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“I can attest to Vitamin E helping the refractory period. But I only took it sporadically.”
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“she told me the only thing that helped was vitamin E. She took it for years... hope this helps with getting more sleep”
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“Something I found that makes my meds work way better is Citrulline 2g + Arginine 2g twice daily.”
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“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”
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“Any Vasodilator should work for promoting a restful sleep.. I prefer L-Arginine.”
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“I actually take 6g of L-Arginine powder in water on an empty stomach every day. It has helped, but I am still searching for a better solution.”
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“what I take atm is caffeine, yohimbine, huperzine a, and taurine. Those items for me give me more than enough energy.”
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“Yohimbine certainly gets my blood flowing, but can also increase my anxiety and heart rate to unbearable levels.”
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“a LOT of people find the side effects too unpleasant. I’m pretty Stim tolerant, but the first few times I tried it, it was definitely a jittery energy and that whole skin crawling sensation.”
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“It gets rid of any fear I would normally have. Something different happens when I take Yohimbine...I baffled to know that the common experience people have with this is feeling anxious and jittery.”
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HcgMostly positive
“hcg.. although it may raise estrogen too much. worked great for me, strength increases, amazing libido, lost some fat.”
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HcgMostly positive
“When I stopped TRT and went to HCG mono therapy 1500iu EOD kept my total test at 1500.”
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HcgMostly positive
“I used to take HCG... I stopped and feel much better (less e2)”
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HcgMostly positive
“I got euphoria once from HCG once (after this it stopped working).”
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AlcoholMixed
“taurine (2–3 g daily) and alcohol are the only substances that have seemed to calm my body’s stress and anxiety.”
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AlcoholMixed
“If I drink, even one beer or glass or wine but certainly if I have two or three, I sleep terribly. I'm up all night. My heart rate is elevated and I get jittery.”
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AlcoholMixed
“I can’t sleep without it and don’t sleep with it. Every day ends up plan to drink and hide it if I can.”
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AlcoholMixed
“Alcohol is limited to weekends (at which point I sleep through the night, but sleep quality is garbage).”
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“I've found that getting sun within 3-12 hours will produce the desired result.”
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“I have over a decade of MTII use behind me. I have noticed it has become almost unbearable to use this stuff now.”
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“A ton, not only did I tan (which I never could) but also cardiac rythm is better, immun system and addictive behaviour got better as well. Fat burning is optimal as well now.”
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“Within a week I noticed a huge difference and have since then cut down to a lower, 2-3x a week dose. I didn't get black, but definitely tan, with people noticing it”
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CopperMixed
“Copper was a big savior for me, the difference is huge and started right after starting to focus on it. My deep sleep has only gone up and up.”
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CopperMixed
“I took zinc and copper high dosed and it did not raise my levels. Months now in.”
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CopperMixed
“started supplementing copper, which I believe can be seen on my face since my wrinkles are considerably reduced in size (copper is important for collagen synthesis)”
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CopperMixed
“started taking 2mg of copper, and my ADHD improved a lot... Copper is not particularly dangerous.”
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IodineMixed
“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”
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IodineMixed
“I tried to go back to that dosage and couldn't handle it (hands shaking, burning head, anxiety).”
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IodineMixed
“My anxiety has almost been cleared for the past six months... Sleep is more vivid and more efficient.”
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IodineMixed
“I've been taking high dose iodine for a few months and it's a NIGHT AND DAY difference for me in my digestion, energy levels, quantity of perspiration and overall feeling of well-being.”
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GinkgoMixed
“My fiancé had some pretty bad PSSD similar to what you’ve described, and it’s worked for her.”
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GinkgoMixed
“The rest that I've tried hasn't helped me at all or even made me feel anything, good or bad.”
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GinkgoMixed
“I previously tried ginkgo but I didn't like how I felt after taking it.”
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GinkgoMixed
“I feel great, and my thoughts are fast and verbal fluency is great.”
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Citrulline MalateMostly positive
“Creatin and Citrulline Malate helped me most with reducing PEM, energy shortage, and a general feeling of extreme tiredness.”
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Citrulline MalateMostly positive
“I dropped the citrulline because it was fairly pricey and I couldn't track a real difference.”
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Citrulline MalateMostly positive
“Citrulline malate before workouts and soccer games, I feel a bit light and less sore, but nothing to drive me crazy.”
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Citrulline MalateMostly positive
“I stack Beta-Alanine, Citrulline Malate, and Agmatine ... great focus and energy and the pumps are ridic”
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CitrullineMostly positive
“try all the standard vasodilators - citrulline and agmatine helped me a lot.”
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