PlainPill

What people actually say

747 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
KannaMostly positive
“kanna works well for some people. But it doesn't work well for me and makes me depressed.”
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KannaMostly positive
“I feel so happy when it kicks in...great product and prefer it over LM, recommending to my friends!”
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KannaMostly positive
“I'm now starting to use things like 5-HTP, Kanna extract, etc. again. Way better.”
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L-CitrullineMostly positive
“Something I found that makes my meds work way better is Citrulline 2g + Arginine 2g twice daily.”
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L-CitrullineMostly positive
“within hours I feel amazing! Aches pretty much disappeared and I have energy levels I hadn't felt in several months.”
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L-CitrullineMostly positive
“I noticed a MARKED improvement in cognitive abilities, feeling witty with ideas in my head, ambitions to do or think about things, less brain fog and also greatly improved mood.”
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L-CitrullineMostly positive
“I'd say 95% of them are gone the few that remain I notice every few days if I try to focus on them they are fainter and fainter.”
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SleepMostly positive
“what's given me the best performance increase, is getting more sleep (shooting for 7-8 hours now, from 4-6 hours before)”
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SleepMostly positive
“I take or have taken every sleep supplement under the sun with no results.”
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SleepMostly positive
“Sleep 8 hours / night, lose body fat (Mediterranean diet worked for me)”
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SleepMostly positive
“I personally don't function well without 7-8hrs sleep, I got 6 a few nights back and just couldn't handle the stresses of a day.”
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Panax GinsengMostly positive
“I left everything else the same and doubled my panax ginseng dose to about 2000 mg 3x daily. This really made the difference.”
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Panax GinsengMostly positive
“some of them I don't notice, some of them give me pumps but then I crash afterwards, so I end up not taking it consistently.”
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Panax GinsengMostly positive
“I think nothing is better than Ginseng- for me it's best to take it every other day to feel the effects, works very well with Ginkgo- makes your mind super sharp.”
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Panax GinsengMostly positive
“I tried GS15 Ginseng and didn't like the effects it gave me. Gave me weird disassociation for some reason.”
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“At 35 years old, I literally feel as good as I did in high school again in every aspect: motivation, libido, energy, wellbeing, etc.”
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“I've done several months on things like Clomid, and while my numbers looked good, I didn't feel it.”
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“I feel dramatically 'stupider' and much less mentally sharp since using. Especially since coming off and PCTing 5 times to try recover. But even before this slightly, worse after PCT (Clomid, Enclo, Nolva, never same time).”
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“I am on Clomid to get my T levels higher but it does nothing from my sex drive.”
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NAD+Mostly positive
“I use intranasal NAD+ from Alive By Science in the morning, boosts my cognitive function and energy levels noticeably for half the day.”
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NAD+Mostly positive
“running NAD+ throughout the whole thing. I liked this one a lot. Awesome energy all day, months later still feel the improvement.”
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NAD+Mostly positive
“NAD is right away, I feel it instantly and it’s kinda wild how effective it can be.”
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NAD+Mostly positive
“best when combined with NMN but still my favorite. Seems to greatly help with clear thoughts and steady energy.”
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“I noticed a general mental lift in problem solving and verbal communication. Also increased sex drive.”
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“I was taking 500mg every morning and the energy and focus was pretty intense.”
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“Mucuna will increase performance and libido/drive. It definitely helps. I wouldn't mess with it too regularly but I wouldn't be against taking it once a week for a superstar performance.”
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“Saffron and mucuna pruriens ! You can take them separately but I take them both and it works great for dopamine, mood, motivation, getting rid of Anhedonia/apathy etc.”
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NolvadexMostly positive
“This is now 2nd day on nolva and I swaer my balls are about back to normal. Energy is a bit better”
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NolvadexMostly positive
“Nolva for me has decently bad side effects so I might switch it up next time.”
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NolvadexMostly positive
“I took nolvadex for a few days to see what would happen. Energy restored, physique dried out even more, nips look less puffy”
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NolvadexMostly positive
“Clomid and or nolva I feel made my distant vision a little hazy”
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“Lately I've been alternating days between black ginger and HGW and I really feel a difference in mood, libido and blood flow.”
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“HGW is grand and all but it makes me sore and you're better off taking a proper pde-5.”
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“List of things I've tried (some worked, but only for a few days and then never worked again)”
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“ND 10% HGW. Better Blood flow and Vascularity. BG however, doesn’t make my chest itchy like HGW (flares my preexisting gyno)”
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“tribulus works so synergetic with black ginger it's my go too preworkout formula haha blows caffeine out of the water for me in that aspect”
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“I've already taken turkesterone, fenugreek, tribulus, and ashwagandha consistently but it didn't have much of an effect to be honest.”
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“I've started taking Tribulus again about 10 days ago and I don't really feel any different.”
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“Tribulus, on the other hand, works well for the libido but I have to cycle it.”
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“Vitamin E is the most effective supplement I've taken for anxiety, depression, lethargy, and anhedonia...even more effective than the SSRI.”
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User reports — what people say about supplements — PlainPill