PlainPill

What people actually say

640 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Vitamin K2Mostly positive
“i believe k2, B vitamins, and amino acids L carnitine and glutamine made a difference in my skin.”
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Vitamin K2Mostly positive
“MK4 is more tolerable, MK7 caused heart palpitations and anxiety for me.”
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Vitamin K2Mostly positive
“It was magnesium, vitamin D and K2, zinc, and fish oil. One of those really got my gut right and stopped the random panic attacks.”
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Vitamin K2Mostly positive
“A week and a half ago I added vitamin K2 MK4 (Thorne droplets, 1-2 per day)...and now I haven't slept properly in 10 days.”
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GlycineMostly positive
“2 grams with 200mg magnesium before bed gives me crazy good sleep. Crazy vivid dreams.”
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GlycineMostly positive
“Taking isolated glycine several days in a row makes me super groggy throughout the day. It puts me to sleep almost like a sedative.”
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GlycineMostly positive
“I take a lot of glycine...I take a couple of teaspoons of the powder every night and it helps me sleep without any sort of payback.”
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GlycineMostly positive
“I tried using glycine as a sleep aid for a while and it did the opposite. Turns out it's stimulating for some people and sedating for others.”
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SemaxMostly positive
“The effects have been incredible. It feels like my background distractibility has just vanished. I can lock in and focus even when my phone and other distractions are right next to me.”
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SemaxMostly positive
“I think Semax actually made my brainfog much worse, or the combo of that and PE-22-28.”
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SemaxMostly positive
“Ran a cycle of semax for cognition, no changes noted but I feel this one is a long term process.”
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SemaxMostly positive
“This shit is the shit!! This is what I wish weed and alcohol felt like! I was chill, listened to music, got work done, didn't want to procrastinate. My ahedonia was gone. I hope this shit isn't dangerous because it is awesome.”
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“I have a stack of supplements that I take specifically for recovery from the adderall and vyvanse that I researched thoroughly, and see huge positive results from.”
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“I took a friend's multivitamin the other day and noticed it really helped with both my mood and sleepiness.”
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“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”
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“more simple supplements like omega 3, multivitamins, creatine (for working out) and choline. None have helped with my mental consistency as of yet.”
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BoronMostly positive
“No one has mentioned Boron and Zinc. They make a very noticeable difference for me.”
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BoronMostly positive
“I’ve tried LJ100 tongkat ali (recently 200-300mg most days) and boron and neither of them seem to do much. Mild improvement at best.”
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BoronMostly positive
“I found it to be one of the most palpable supplements I've ever taken (3mg per day). I did feel all of the standard increased test effects (strength increase, more aggression in sports, better mood/libido)”
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BoronMostly positive
“Yes ive tried boron 10 mg a day, and it seemed to make it worse.”
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“But that pain gets significantly better when I take glycine, vitamin C and B6 together.”
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“daily supplementation of B6 completely changed my life in the early aughts...I definitely felt as though I had some deficits in executive function, picking up on social cues, etc.”
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“I take a multivitamin in the morning and B12/B6 around 2pm. The B6 helps to hit deep sleep.”
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“B6 toxicity is a thing for me - makes my feet burn and feel tender.”
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HGHMostly positive
“one of my original accounts is regarding HGH . Posted it a while back . Helped me a lot.”
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HGHMostly positive
“I've injected hgh + GHK-cu together. Taken fo-ti. Didn't have that effect.”
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HGHMostly positive
“Running a modest dose before bed. Combined with the DSIP, I sleep like an absolute baby and wake up looking completely photoshopped due to the recovery acceleration.”
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HGHMostly positive
“HGH saved my life. I was very bad epileptic for 10 years. Up to 10 seizures a day. Using HGH stopped all my seizures.”
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BromantaneMostly positive
“Bromantane will reset dopamine baseline and stim tolerance but it also gives me crazy energy like a kid again.”
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BromantaneMostly positive
“Brought me back from the depths of hell after months of amphetamine abuse. It was subtle at first but after a few weeks of daily dosing I was probably 50% improved.”
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BromantaneMostly positive
“I didn’t crash from it and I noticed better energy and endurance, music sounded better and I was able to really enjoy the small things.”
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BromantaneMostly positive
“Instantly improves mood (i have a very hard depression), helps with ADHD, adds energy and motivation. And most importantly makes a very sociable and self-confident.”
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EnclomipheneMostly positive
“I second Enclomiphene citrate. Been on 12.5mg per day sublingual pill and my test went from 430 to 950. No side effects other than being more horny.”
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EnclomipheneMostly positive
“Two months on Enclo. 12.5 g every day. Zero difference in energy levels/mood/libido. Will test my numbers next week. The only effect I can really feel is the shitload of eye floaters.”
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EnclomipheneMostly positive
“Nothing much happened. I still had those problems after trying all that nootropics and supplements.”
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EnclomipheneMostly positive
“I felt like I was sleeping better, had more energy, more confidence, and more libido.”
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THCMixed
“once a week I smoke a little weed before the gym (sativa Pre-roll sour diesel from medmen) and it actually made me feel normal.”
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THCMixed
“I tried using THC just before bed and it seemed to be magic... It also greatly improved my migraines from 3-4 times a week to 3-4 times a MONTH!”
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THCMixed
“Weed If you need to calm yourself before bed but I find sometimes I wake up a few hours later with weed.”
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THCMixed
“Opposite to the mostly described effects, I felt very energized, motivated and clear in the head.”
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User reports — what people say about supplements — PlainPill