What people actually say

“I recommend low dose tamoxifen aka Nolvadex at 10 mg day. It will increase your testosterone in measurable amounts.”

“it defos helped low test and sluggishness but it in itself had the side effect of lowering my libido”

“continued the tamoxifen at 5mg ED for another 2 weeks. At the end of those two weeks I did bloodwork again and was just about back to baseline figures.”

“I use clomid for about a month, 12.5 mg's a day, take 2-3 weeks off, then use tamoxifen for around a month, 10 mg's a day.”

“Beet Root helps boost nitric oxide and relax blood vessels. I take 4 1,000 mg 2x daily and I notice better workouts and more blood flow.”

“I also have been adding in a beetroot pill that contains 600mg and together with the garlic my BP has been very good.”

“Beet root extract powder is the only thing that I found works remotely close for NO production.”

“Not a stimulant but beetroot powder had really helped my chronic constipation from a back injury.”

“I now eat eggs and steak for breakfast and feel so much better. No bloating. No blood sugar crash.”

“I absolutely love eggs, I just feel better when I use them.”

“I feel a little smarter after eating these foods: dark chocolate, liver, cold pressed green juice, eggs, and salmon eggs/ roe.”

“Adding egg yolks and red meat back into my diet really helped me get rid of my brain fog and anxiety.”

“2.6g of Arginine and Lysine together was found in a randomised control trial to significantly lower cortisol and anxiety... Anecdotally, this has worked really well for me too”

“I worked out for 6 days straight...took my Arginine & Citrulline...reactivated my shingles (which are painful AF)”

“I've tried L-theanine, magnesium glycinate, turmeric, arginine...which have provided no results or transient results”

“I've been taking arginine, citrulline, and glutamine for that with so so results”

“Pycnogenol i tried for a month only, and wow, the results were great...it helped with digestion it made my skin clearer.”

“Pycnogenol 200mg - LOW /Putting this here as Pycnogenol also has been shown stimulate the Nitric Oxide Synthase (NOS) enzyme, which directly increases NO levels and it was something I expected better results”

“Pycygenol - I started taking it for its heart and circulation benifits and for cognition & focus: But remarkably since taking it I've not had to use my inhaler!”

“After two weeks I feel a bit more motivated, have improved focus and mood”

“my only solution was using viagra which works like a bomb. note to use a low dose of 25mg viagra at a time”

“The Viagra didn't help my legs, but after a shit night of sleep I felt better than normal the next day.”

“Tried viagria and it doesn't work well for me. Only works for a short time and gives me a bad headache and nasal congestion.”

“i don't touch viagra... felt like my skull was gonna crack open”

“lift weights. Legs, chest, back, arms... It's a nice feeling when I stick some protein in the oven and can just pump out a few sets”

“I work out pretty much 4-5 days a week with heavy weight. 85kg-100kg now and doing it for 2.5 years. Definitely helps mentally but the drop off is insane.”

“I lift weights now in the morning, but it doesn't seem to give me the same cognitive/energy benefits as cardio does”

“Weight lifting along with increase in protein intake without increasing overall calories helped a lot with my anxiety and moods”

“I have been feeling what appears to be a large range of effects from schisandra that is simply relaxing, smooth, not anxious”

“I literally use Schisandra to put me to sleep, it helped cure my insomnia completely.”

“It completely wrecked my sleep when taken before bed ... Just a tremendous amount of focus and well-being that hits around the 1-hour mark and lasts most of the day at 500mg.”

“I take the powder sublingually and the effects are much stronger and set in faster.”

“I’ve been taking the buspar these last couple days and it seems to handle my level of anxiety quite well.”

“came back with Buspirone which is not an SSRI. It has its own issues, but I could sleep.”

“I've been on 5 mg twice a day for about a year. I can't really notice the effects on anxiety, but when I ran out...my anxiety was through the roof.”

“We landed on buspirone. After just 2 weeks I felt a huge shift in my daily mood/anxiety. I started to relax and enjoy things again.”

“I have felt extremely grounded and focused and a massive reduction in anxiety.”

“if i take them individually , the effects are not much. in-fact i don't feel anything. But if you combine them, it's magic.”

“added Cistamax around the same time. So it's been about 5 months...has helped me recomp. I'm the same weight but have broader shoulders and bigger arms with less abdominal fat.”

“Black Maca on the other hand gives me a cognitive boost, energy boost, and a unique mood and libido boost.”