What people actually say
381 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Zinc PicolinateMostly positive
“After taking it I feel slightly better, whether it's placebo or I had zinc deficiency is irrelevant to me.”Source discussion ↗
Zinc PicolinateMostly positive
“Mine stopped a few days after I added zinc picolate. I take them at different times of the day.”Source discussion ↗
Zinc PicolinateMostly positive
“Zinc picolinate - I’m zinc deficient and a lot of individuals with adhd have zinc deficiencies ... This helps with attention as well as immunity.”Source discussion ↗
SaunaMostly positive
“brain fog has been lifted completely and I haven't felt this good in a really long time. Sauna. I stayed around 30 minutes in a Finnish type of sauna (dry) with temperature lingering around 80°C and the effects were there immediately.”Source discussion ↗
SaunaMostly positive
“unfortunately did not see any increase in RBC. I did however see a large increase in WBC”Source discussion ↗
SaunaMostly positive
“I've been doing something active every day and feel my entire working capacity has increased. I feel like an entirely different human.”Source discussion ↗
SaunaMostly positive
“Sauna helps with hangovers too. It has always worked for me. Just do 3-4 sessions of 10-20mins each and make sure you have a gallon of water with you”Source discussion ↗
NaltrexoneMostly positive
“I tried to quit drinking hundreds of times... I tried a new method and it was super easy and a major life upgrade. It's simple, you take Naltrexone every morning... you don't get that horrific 'chasing the dragon' effect.”Source discussion ↗
NaltrexoneMostly positive
“LDN didn't work for me and made me miserable after the first few doses.”Source discussion ↗
NaltrexoneMostly positive
“I took low dose Naltrexone 4.5mg and after 30 years of drinking daily did not have cravings when I quit 8 months ago. Game changer!”Source discussion ↗
NaltrexoneMostly positive
“The low dose naltrexone was the game changer for my fibromyalgia pain.”Source discussion ↗
EggsMostly positive
“I now eat eggs and steak for breakfast and feel so much better. No bloating. No blood sugar crash.”Source discussion ↗
EggsMostly positive
“I absolutely love eggs, I just feel better when I use them.”Source discussion ↗
EggsMostly positive
“I feel a little smarter after eating these foods: dark chocolate, liver, cold pressed green juice, eggs, and salmon eggs/ roe.”Source discussion ↗
EggsMostly positive
“Adding egg yolks and red meat back into my diet really helped me get rid of my brain fog and anxiety.”Source discussion ↗
Carnivore DietMostly positive
“This cured my GERD, reflux, digestive issues, sugar addiction, and helped with many other aspects of my life.”Source discussion ↗
Carnivore DietMostly positive
“sometimes carnivore when I get acne breakouts. But some plants seem to make me feel better than carnivore”Source discussion ↗
Carnivore DietMostly positive
“I've always had a pretty terrible memory, what fixed that was a cleaner diet, it improved even more once I went carnivore, as did general mood and outlook.”Source discussion ↗
Carnivore DietMostly positive
“When I went carnivore and took away sugars and carbs and all other junk, I noticed a big difference in inflammation.”Source discussion ↗
IbuprofenMostly positive
“I've always had a positive response to ibuprofen and would take it morning and night if it wasn't for the side effects and agmatine provides the same anti-depressant effects of ibuprofen.”Source discussion ↗
IbuprofenMostly positive
“I take 1600mgs of advil and a 100mgs of zinc supplements a night. Have noticed absolutely nothing. Except better sleep.”Source discussion ↗
IbuprofenMostly positive
“I find curcumin works just as well, if not better, than ibuprofen.”Source discussion ↗
IbuprofenMostly positive
“I tried paracetamol, ibuprofen, tramadol(all painkillers) and methyl salicylate to decrease inflammation prescribed by my doctor but nothing is working.”Source discussion ↗
KpvMostly positive
“KPV has been my MVP (har-har). ... KPV helps tremendously. I’ve had a massive reduction in pain.”Source discussion ↗
KpvMostly positive
“Here are the other peptides I tried that did not help: Peptides KPV”Source discussion ↗
KpvMostly positive
“KPV helps but is also very subtle, it lowers the amount of autoimmune flares I experience.”Source discussion ↗
KpvMostly positive
“I take a GLP, DSIP, KPV, ss31, nads, ghk cu. the sleep ones have really boosted my sleep”Source discussion ↗
Thymosin Alpha-1Mostly positive
“I started peptide therapy a little over a month ago for traumatic brain injury. The results I've experienced have been tremendous. I'm getting brain function back that has been gone for over a decade.”Source discussion ↗
Thymosin Alpha-1Mostly positive
“later I noticed it with immune modulating compounds like Thymosin alpha 1”Source discussion ↗
Thymosin Alpha-1Mostly positive
“I also have been using Thymosin Alpha-1 - and have noticed improved mental clarity and overall well-being. I inject 17 mcg in the morning once per day.”Source discussion ↗
Thymosin Alpha-1Mostly positive
“I tried TA1 but it didn't do much for me.”Source discussion ↗
RapamycinMixed
“I've noticed a 10% increase in HDL and some fatigue the day after taking more than 6mg.”Source discussion ↗
RapamycinMixed
“A month after Rapamycin, I dropped 9 lbs from 230 to 220.”Source discussion ↗
RapamycinMixed
“Rapamycin is used clinically to prevent organ rejection in transplant recipients. I would not recommend taking an immunosuppressant recreationally.”Source discussion ↗
RapamycinMixed
“My skin looks great, my metabolic profile is great, blood pressure is great”Source discussion ↗
YogaMostly positive
“I did hot Yoga 4x a week for a while and felt amazing.”Source discussion ↗
YogaMostly positive
“Yoga and percussion massager have done wonders for me. Coupled with strength training”Source discussion ↗
YogaMostly positive
“Yoga has given me better control over my own mind and made me a happier person.”Source discussion ↗
YogaMostly positive
“Have you tried yoga? Not a supplement I know but seriously helped with me with many of the same problems but mainly these: fatigue, concentration/focus, sleep, anxiety and depression.”Source discussion ↗
PeaMostly positive
“I didn’t feel PEA until I mixed it in some MCT oil. Worked nicely with CBD and beta-carophellyene.”Source discussion ↗