What people actually say

“I find 4-hydroxyphenylalanine and L-γ-glutamylethylamide make a huge difference in keeping myself on an even keel..”

“200mg L-Theanine + .5mg melatonin works for me at bedtime.”

“L-Theanine - helps my sleep & stacks well with coffee”

“I've been taking many supplements for a few months such as omega 3 fish oil capsules, vitamin d3 (2000 IU), l-theanine, vitamin c and multivitamin tablets. I never really noticed anything different from these supplements”

“3mg Hydergine, 30mg Theanine, 10mg Vinpotecine”

“I micro-dose coffee, vitamin d, and lemon juice every morning”

“Supplements: Vitamin D, niacin, potassium, marine collagen.”

“Vitamin D - deficient”

“so just eat vitamin D pills, and don't risks getting skin cancer or skin aging (80% of it is due to photodamage) by sun exposure”

“Then we spend heaps on vitamin D supplements, red light devices etc and wonder why we're depressed.”

“fish oil”

“I take Omega 3s sparingly, not daily.”

“Fermented foods, fish oil and glycine can help with it.”

“I’m far more concerned about omega-3 supplements being oxidized or contaminated.”

“Rancid garbage. Several studies have show that a significant majority of Omega 3 supplements are already oxidized by the time you take them.”

“Then: -Theanine -GABA -Magnesium -Melatonin -Time in a Sauna -Blue Blocking Glasses -Reading before bed”

“Magnesium - deficient and helps performance & relaxation (anyone recommend a particular form?)”

“Magnesium 500mg”

“Not sure it's because of electrolytes because I take a magnesium supplement daily”

“there is evidence that supplemental magnesium is not the same nor as effective as dietary magnesium”

“I used to take Ashwagandha daily but stopped.”

“ashwagandha”

“stopped ashwagandha for 2 weeks etc. but nothing worked”

“Boron, Ashwagandha, Creatine + HMB, Multivitamin, and Pre/Post/Pro-biotic fiber gummies.”

“watch how much Ashwagandha you consume and make sure it's KSM-66.”

“When I get wired up with mania, anxiety, insomnia. I usually take methylfolate and NAC.”

“NAC did wonders for my inflammation and throat issues”

“And NAC fish oil vitamin D and multivitamin.”

“NAC can help increase NO levels by decreasing oxidative stress”

“NAC - 600 mg”

“I also take D3, garlic and zinc that have proven effect in boosting immune system”

“Can we take zinc and seleniumn together or not? I heard once that they are antagonists”

“Zinc sends your libido through the roof if you're deficient.”

“Zinc 50-100mg”

“Have been supplementing with 45mg zinc and multivitamins as well.”

“a few people said they stacked TB-500 and BPC-157 without issues”

“My knee is better. Not healed. Day to day it’s fine. Less inflammation.”

“when I first started I was also injecting BPC-157 and TB500”

“site inject BPC for trouble areas. KLOW really tightened up our skin and took away aches and pains!”

“Ignoring BPC and TB-500 because everyone knows those.”