What people actually say

“haven’t really felt much from it. No increase in libido, no noticeable change in my workouts, and no more alert wide awake feeling, nothing.”

“I always experience nausea about 20 minutes after swallowing them, which has ended in vomiting twice.”

“I go to bed at 09:55pm and I'm asleep by 10:00pm. I wake up at 05:30am, no alarm needed. Sleep hygiene is mandatory.”

“I overhauled my sleep - I used to sleep 4ish hours a night...Now I sleep 8 hours a night every night.”

“Good sleep. Good diet (cut out sugar most importantly - sugar WRECKS my cognition and gives me anxiety).”

“If I'm not consistently scoring between 80-90/100 for sleep, my daytime energy really starts to plummet.”

“Since eating healthier, I'm more alert and lively, overall I just feel like a million bucks every day.”

“I stopped using Adderall. A eat a healthy diet, exercise hard at least three days a week, stay well hydrated and meditate daily.”

“I fixed years of k2 related brain damage through really 2 things. Diet and neurofeedback.”

“Ashwagandha, ginseng, niacian, caffeine, eating healthy and exercise works for me.”

“I'd say always pct, I did an osta cycle with no pct and felt like shit for months.”

“I did no PCT after; probably why I couldn’t do simple things like get out of bed”

“I’d spend the money on a gym membership instead as that will have the best positive impact on energy.”

“what is a good way to raise Testosterone. I just started doing weights 3x a week, I guess weights is the answer?”

“I wonder if this could be mostly mitigated with some regular weight training? Its the best way to prevent bone loss in the elderly.”

“Royal Jelly makes me feel more confident somehow though I have no idea how it does this”

“tremendous uptick in sustained energy...improving my mood, libido, workouts, and memory...impossible to fall asleep on it”

“Maca root and royal jelly together do it for me. Pomegranate juice, too.”

“I would also keep the royal jelly and bee pollen, and/or raw honey.”

“cut out alch... weed, processed foods, soda, processed sugar as much as you can. For me, weed was fucking up my mental state, memory, and sleep cycle.”

“Drinking probably contributes, but I went dry for ~10 months to attempt to solve the sleep issue and it only slightly improved.”

“Quitting alcohol completely ... the most obvious aspect was for my sleep hygiene.”

“Oh, and I gave up alcohol, almost completely, that helped a lot too.”

“I used to struggle with this as a perimenopause symptom. Progesterone has helped a lot.”

“I got on HRT, specifically oestrogen patches and suppository as well as a progesterone tablet just before bed, which helped my sleep a lot.”

“200mg progesterone (I am a 52 yr old woman in perimenopause, so this isn't for men) I now sleep amazingly well”

“Progesterone!!!! Works wonder for sleep. I was the same”

“the improvements in sleep quality made a dramatic improvement in my overall quality of life and the impact was noticeable within a week.”

“I did a cycle for 4 months and didn’t see much for results... developed some carpel tunnel side effects, water retention”

“IPA and CJC have been life changing for my injuries with non of the shitty side effects”

“Been taking IPA/CJC for about 2 weeks. Can’t say it does anything but gives me hot flashes after taking, really.”

“I've already taken turkesterone, fenugreek, tribulus, and ashwagandha consistently but it didn't have much of an effect to be honest.”

“After about the first week of taking the turk, I felt like my workouts were getting a lot better.”

“I'm on 6/day for 8 weeks. Didn't notice a goddamn thing except now I gotta eat all these fucking pills.”

“After about the first week of taking the turk, I felt like my workouts were getting a lot better. Longer, more reps in sets.”

“I was switched to the typical synthetic levothyroxine and havent had the symptoms again.”

“I noticed that my levothyroxine is not working as well anymore and my tsh is high.”

“I was diagnosed as hypo and put on levothyroxin. I spent a couple of years on it and it did put my thyroid function back to 'normal' but I never felt any different really.”

“after 5 weeks of that treatment..i am not feeling that well...still having fatigue,heavy head,lack of motivation AND MOST major problem is Bad sleep”

“ZMA and nofap are decent and prob my fav also along with DAA and transresveratrol”