PlainPill

Royal Jelly

People mainly take Royal Jelly for libido. Based on 8 first-hand reports and 12 meta-analyses & systematic reviews in the medical literature. Ranked #1446 of 1,974 overall.

10
User score
Not enough data
0% positive12% mixed0% negative88% unclear

Of reports that state an outcome, 0% are positive.

Clinical research
AStrong research base
12
meta-analyses
25
RCTs
1,510
papers

What Royal Jelly does, according to users

Of the people who reported each effect, the share who said it got better.

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

J Sex Med · 2019 · Meta-analysis / systematic review
An Analysis of Popular Online Erectile Dysfunction Supplements

Conclusion: Our investigation revealed that human studies evaluating the efficacy of ED-S ingredients are limited and have yielded no definitive findings of the effects on ED. Patients considering ED-S use should receive appropriate counseling, given the prevalence of disingenuous reviews and the ready availability of Food and Drug Administration-approved drug therapies. Balasubramanian A, Thirumavalavan N, Srivatsav A, et al. An Analysis of Popular Online Erectile Dysfunction Supplements. J Sex Med 2019;16:843-852.

PubMed 31036522 ↗
Allergol Immunopathol (Madr) · 2020 · Meta-analysis / systematic review
Seasonal allergic rhinitis and the role of apitherapy

Conclusion: The large discrepancies and number of different recommendations demonstrate that apitherapy is not a consistent type of medicine. The recommendations regarding seasonal allergic rhinitis in the vast majority of apitherapy books cannot be considered adequate when compared to the scientific findings.

PubMed 32451131 ↗
Complement Ther Med · 2019 · Meta-analysis / systematic review
Royal jelly does not improve markers of glycemia: A systematic review and meta-analysis of Randomized Clinical Trials

Conclusion: In conclusion, RJ supplementation did not beneficially affect markers of glycemia. However, due to methodology issues and potential confounders like diet as well as diverse populations, we recommend future studies well designed and well controlled for major confounders so we can update these data to more precise results and more accurate conclusion.

PubMed 31126561 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

1-2 gdaily
1-3 gon and off
50-300 mgdaily

Reported side effects

How often each side effect came up across all reports.

sleep disruption ×1hair brittleness ×1night sweats ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Royal Jelly (Royalactin) - Gliogenesis, GDNF, growth of neurons, astrocytes, and oligodendrocytes.”
Source discussion ↗
“non-counterfeit Royal Jelly”
Source discussion ↗
“Royal Jelly 1-2 Gram (Sublingual)”
Source discussion ↗
“The current research on royal jelly and testosterone shows a positive relationship, but further evidence is needed”
Source discussion ↗
“Ashwagandha, tongkat Ali, Mucuna, phosphatidylserine, forskolin, shilajit, creatine, ginger, royal jelly, zinc, magnesium, d3, boron, vit a if deficient.”
Source discussion ↗
Top discussions (5)

Other options for libido

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate