What people actually say

“lift weights. Legs, chest, back, arms... It's a nice feeling when I stick some protein in the oven and can just pump out a few sets”

“I work out pretty much 4-5 days a week with heavy weight. 85kg-100kg now and doing it for 2.5 years. Definitely helps mentally but the drop off is insane.”

“I lift weights now in the morning, but it doesn't seem to give me the same cognitive/energy benefits as cardio does”

“Weight lifting along with increase in protein intake without increasing overall calories helped a lot with my anxiety and moods”

“I have been feeling what appears to be a large range of effects from schisandra that is simply relaxing, smooth, not anxious”

“I literally use Schisandra to put me to sleep, it helped cure my insomnia completely.”

“It completely wrecked my sleep when taken before bed ... Just a tremendous amount of focus and well-being that hits around the 1-hour mark and lasts most of the day at 500mg.”

“I take the powder sublingually and the effects are much stronger and set in faster.”

“I’ve been taking the buspar these last couple days and it seems to handle my level of anxiety quite well.”

“came back with Buspirone which is not an SSRI. It has its own issues, but I could sleep.”

“I've been on 5 mg twice a day for about a year. I can't really notice the effects on anxiety, but when I ran out...my anxiety was through the roof.”

“We landed on buspirone. After just 2 weeks I felt a huge shift in my daily mood/anxiety. I started to relax and enjoy things again.”

“I have felt extremely grounded and focused and a massive reduction in anxiety.”

“if i take them individually , the effects are not much. in-fact i don't feel anything. But if you combine them, it's magic.”

“added Cistamax around the same time. So it's been about 5 months...has helped me recomp. I'm the same weight but have broader shoulders and bigger arms with less abdominal fat.”

“Black Maca on the other hand gives me a cognitive boost, energy boost, and a unique mood and libido boost.”

“The most extreme is libido. I just have to do it everyday I take it.. If I don't i feel as if I hadn't released in a week.”

“I took a hiatus because it had me feeling too wired to sleep some nights - but I loved the mood, energy and desire boost.”

“I've been a huge fan of black maca and having a standardized amount of maca modes in there should be a game changer.”

“did a three month cycle, I noticed light facial flushing, increase in gut motility, increase hunger after dosing , a bit faster recovery from workout.”

“Yeah I had insomnia from ipamorelin stacked with CJC-1295(no dac) during my 3 month cycle. I was doing 100mcg of each 3 times a day. The first week or two I noticed improved sleep, then it started keeping me up.”

“I've used both their GHRP2, and CJC 1295 no dac with great results.”

“I do IPA/cjc1295 nodac on morning and Tesa before sleep”

“used PSO, lycopene at high doses, saw palmetto, and just so many more. what I can say is this.... they helped slow things a Bit.”

“I take a decent dose of Saw Palmetto for the anti-dht/prostate stuff, but it didn't seem to help.”

“Later, I added oral saw palmetto and plant sterols (which are more powerful than saw palmetto), and noticed a little more regrowth.”

“I am 90% sure that Saw Palmetto (SP) temporarily (2 months) increased my T. I became much hornier, more energetic, progressed a ton in the gym.”

“I take 2 tongkat ali caps in the morning, 10%. best supplement I've ever used. On it for 6 months now. bigger than ever. feel more driven. sometimes charged up like a Sith Lord.”

“I was taking the 10% once a day and at first it was great! Then slowly depression and anxiety hit, my joints ached, lethargic, crappy mood and my sex drive crashed.”

“I get the best results when I take it right before I eat.”

“I've tried ND's 10% tongkat ali extract as well as their 2%...did not give me any negative effects.”

“I run for an hour literally every night. My Vo2 max has increased 76% in 3 months.”

“after exercise I tend to feel a bit mentally fatigued... after effects have become noticeably less severe.”

“the thing that's helped me best is exercise. Second thing was using nasal strips at night.”

“I went 5km and was dead after, but the mood boost felt unreal!”

“Get sunlight after waking up. That changed my daily energy level immense!”

“I find sunlight lowers cortisol, which is not so good for energy, but good for mood.”

“Vitamin D never worked for my depressive symptoms but sun worked like a charm.”

“Same with sunlight. If i would eat a Snickers on a sunny day i'm gonna feel great for three hours... Rainy/dark weather/night-time causes an insane worsening in my symptoms.”

“Keto cured me from sertraline and anxiety meds. When I am on it, I definitely feel the best mentally all around including focus.”