What people actually say

“I have (2) Biomax 900 units. It has improved my mood and aches/pain. I want to say my skin looks better, but i haven’t really tracked my progress.”

“I settled on just the 650nm (red light)... I can notice a difference in how I feel as far as recovery, confidence, anxiety, ability to get out of bed, muscle definition.”

“I had huge success with red light therapy (i.e. photobiomodulation), the Thor Laser with the 69-Diode LED cluster would instantly remove the pain of inflammation, allowing me to sleep.”

“Seems to be doing something. My Dual N back scores are up. My social anxiety also seems to be getting better. I am taking 60mcg 3x daily approximately every 5 hours.”

“Just 10mg and it's like my brain switches back on. I feel clear, focused, motivated...Brain fog is gone. Inflammation in my body is practically gone...I definitely don't feel more physically energized.”

“First thing I noticed was mental clarity, not jittery like caffeine, just cleaner focus.”

“I have noted really good benefits since day 1. I have been breathing much better...mental clarity. I cannot name any notably bad reactions.”

“I took 15g Spirulina, not for anxiety primary but just to strengthen my overall run-down body. Within an hour, i experienced a strong relief in anxiety.”

“Spirulina for fatigue...Ive only recently started Spirulina, and yeah not really seeing too much diff on energy...you should do thorough research on it”

“I also found when I started taking spirulina tablets daily it increased my libido - possibly because the B vitamins in it increased my energy.”

“Spirulina is the only thing I had which I felt a small difference”

“I take both creatine and TMG and notice MASSIVE improvements in cognitive function, sleep, and athletic performance from both.”

“some stuff I take feel weird (TMG/HMB for exemple, I think methyl make me feel to weird and angry).”

“I've tried tyrosine and stimulating adaptogens (panax and rhodiola) and alcar and b-vitamins and TMG but nothing works.”

“Seen great results with TMG although I think I overmethylated after drinking raw kale and taking creatine.”

“From ND the Holy Basil works best for me. Everything else has been underwhelming.”

“I do drink the tea at times and haven’t noticed anything for delaying ejaculation. It’s great for anxiety and stress, though.”

“I've tried Holy Basil tea and supplements and it's never done anything for me...wires me up even more...others say it works for them...reduces anxiety.”

“I also found ashwagandha, holy basil and to a lesser extent schizandra berry to be helpful with anxiety and resistance to stress.”

“I’ve noticed taking a packet of LMNT after a couple of drinks makes a noticeable difference in my sleep score and I feel less groggy the next day.”

“Try a big glass of water with a little bit salt and juice from half a lemon. It's not tasty but it will replenish your electrolyte and mineral reserves while it also hydrates your brain. Works for me!”

“The best thing that works for me is drinking at least 1L of snakejuice per day.”

“a big thing that helped was drinking electrolytes every morning when i woke up and making sure i eat at scheduled times.”

“Picamillon w/ bromantane is great for my anxiety, and far superior to phenibut in terms of regular usage.”

“Picamilon(4/10): Another popular anxiety nootropic, unfortunately it didnt do much for me.”

“Picamilon (4 10). Underwhelming for me. Some people like it. Your results may vary.”

“picamilon on the other hand is very effective at reducing anxiety and it even lowers my blood pressure. I get it from Newmind.”

“I've been doing this for almost a year now and the energy and clarity I've gained from it is one of those most powerful 'nootropic' feeling I've ever had.”

“Worked well for a little while, gave me a subtle big energy boost but then stopped helping.”

“MCT oil makes my perception clearer, lets me think more organized / helps with focus - aka lifts my brain fog.”

“Honestly MCT oil coffee and some juice that I mix with Rhodiola have done wonders for me for years. It gives me energy and motivation.”

“I think I am consuming between 30 to 60mg of SFN daily, and I am seeing results which I have been recording by weekly pictures (along with other good benefits from sulforaphane, like great skin and much better mood)”

“After starting Sulforaphane I can just simply walk away and go to bed. It's like my brain is just switch on”

“sulforaphane is a game changer for me! I will never stop taking it.”

“sulforaphane, which has helped me a lot, but may not help everyone with anxiety”

“chamomile significantly improves the clarity of my thought. I also find that I can be a lot more patient, and therefor focus on what I am working on with less distraction.”

“It does however help with sleep (albeit not at higher doses, for the reason I described above).”

“I eventually stopped using L-Theanine and chamomile because they made me a bit groggy during the day.”

“Chamomile has helped me mildly bumping up the ten minutes into thirty.”

“I was hit with a surge of focus and mental clarity that I have not experienced in a very very long time.”