PlainPill

What people actually say

1,692 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
SelankMostly positive
“Selank improves my memory and focus significantly. It also just makes me happier.”
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SelankMostly positive
“I like semax and selank especially cause of their antidepressants effects, they work better than any other antidepressant for me. On top they provide some cognitive boost and mild anxyolitic effects.”
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SelankMostly positive
“Doing 0.3mg of Semax in the am and 0.3mg of selank in the pm sub q, 15 days in. Would say I notice that I handle work stresses better, sharper cognitive function, better memory of task lists and less social anxiety.”
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PsilocybinMostly positive
“Mushrooms make me a better husband and a better human all around. Sometimes I don’t feel the urge to have sex while I’m on a dose, but I feel much more connected afterward. Low dose is definitely an aphrodisiac in my experience.”
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PsilocybinMostly positive
“doing shrooms helped a lot. I felt really peaceful...This slowly went away, and was gone the next day.”
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PsilocybinMostly positive
“I also micro dose psilocybin on and off and macro dose once in awhile. This definitely helps with my overall well-being and mood.”
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PsilocybinMostly positive
“The psilocybin just made my mind quieter and allowed me to focus on one thing at a time. Its also helped me just stay in a positive mood which helped my anxiety.”
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CoffeeMixed
“Quit coffee - only green tea and MUDWTR in the morning. No more highs and lows and my brain fog seems to be going away.”
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CoffeeMixed
“Many people report that quitting coffee improved or even cured their IBS, including me. I quit coffee about three years ago and I feel better without the caffeine rush.”
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CoffeeMixed
“So i quit coffee. First two days sucked. But now, everything is lighter, temporary and I am finding giggles in everyday items.”
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CoffeeMixed
“I have noticed that I respond better to a cup of black coffee as opposed to a 200 mg tablet of caffeine.”
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“I have an autoimmune condition that causes chronic pain and while it doesn’t eliminate the pain, I noticed an overall reduction in the intensity day to day.”
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“I’ve tried physical therapy, swimming, exercises, omega-3, turmeric, and other anti-inflammatory stuff—nothing seems to help.”
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“Whenever I add raw Turmeric & Ginger to my stack, I feel any existing brain fog disappear within 15 minutes... That's very unlikely that chewing on turmeric would affect you so strongly and so quickly.”
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“Turmeric and Magnesium make me feel like absolute shit if I take them before sunset.”
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“Within a few weeks on cjc I noticed that I was more full, leaner, and sleep/recover was off the charts. My skin is crazy bright as well.”
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“all it did was accelerate fat loss and cause me to perceive myself as getting better sleep, no real strength gain.”
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“CJC- I do 40 2x a week and notice i am slimming much easier, but I do feel much tighter in my muscles. Also my old injury is not bothering me- a miracle!!!!”
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“the main cognitive effect I've noticed is that I'm much more clear-headed in the morning from improved sleep quality but it does feel like there is some slight psychoactivity at times”
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Intermittent FastingMostly positive
“I would suggest trying Intermittent fasting. I have much better focus and clarity.”
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Intermittent FastingMostly positive
“When I did intermittent fasting I got along OK and feel good if I drink enough water.”
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Intermittent FastingMostly positive
“I also did intermittent fasting for the first 4 months and lost my first 50 lbs that way.”
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Intermittent FastingMostly positive
“Have you tried intermittent fasting? That cleared up my brain fog when a lot of other things didn't help.”
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“I also added Tesamorelin 2 months in due to the harder time sleeping on Retatrutide and wanting to accelerate the burn of my visceral fats (2mg 5x a week). Worked like magic for me.”
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“I now have my tesa early morning still fasted from Monday to Friday. My Reta Friday mornings as well. No tesa or Reta on weekends, and found my sleep improved dramatically.”
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“Did a quick Reta run, then slowed that down and started the GH journey. And it has been great. I feel a lot stronger and my endurance has boosted!”
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“I did an eight week cycle of tesamorelin 2mg/day on week days, weekends off, and it went really well. I definitely lost fat, gained muscle, and I look and feel a ton healthier.”
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OxiracetamMostly positive
“Oxi gave me a significant increase in focus, to the point where I could work for 2-3 hours without even checking facebook. / It also helped me with memory (was clearly retaining more info in both short-term and long-term).”
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OxiracetamMostly positive
“I haven't felt anything from Oxiracetam, in doses ranging from 100mg to 1.2g.”
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OxiracetamMostly positive
“Since I've been on this stack and changed my mindset and outlook in my life, everything has improved significantly.”
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OxiracetamMostly positive
“I guarantee that Oxiracetam is the best. Modafinil is for focus and attention, but Oxiracetam is the best for memory consolidation and complex problem solving.”
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CistancheMostly positive
“within 2 days my libido is through the roof, my confidence is higher then I ever felt before and my anxiety is near none existent!!!!!!”
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CistancheMostly positive
“Fucking hated it. After just a week on it my libido went non existent. It left me feeling numb, unmotivated and lazy.”
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CistancheMostly positive
“Increases energy, boosts my mood, makes me feel more chilled, better libido, I feel more confident.”
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CistancheMostly positive
“cistanche is the only thing I had to stop taking because it worked too well...cistanche is the only thing that made me horny all the time.”
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“The above supplements have worked amazingly for my brain fog and motivation.”
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“The Thorne Quercetin has helped me a lot with seasonal allergies. I'd go as far as to say it had been more effective for me than either Claritin or Zyrtec.”
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“Quercetin and bromelain, Vitamin K and D, astaxanthan, fish oil, turmeric, boron, msm, and coq10. I have osteoarthritis and this combo has been helping with the pain.”
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“Quercetin. I had it against Covid, but apparently it is also good for allergies. It worked.”
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“I take 300mg Adrafinil as soon as I get up, and usually in 90 minutes I can feel its effects. I don't get any high, no peak, no plateau and no crash.”
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