What people actually say

“these are what I've found to have a legit, non-placebo, positive impact on my health”

“I'm getting most of my protein from whey isolate, although I had some canned tuna but I have since ran out”

“Finding out I’m gluten intolerant... I dropped gluten and went from 185 to 160 in about a month. Lost a lot of inflammation.”

“I tried gluten free for a month.. Did not seem to help..”

“I stopped eating bread as an experiment, 3 days ago i found out what would happen if I ate it again. I was in bed with brain fog, skin itching, feeling generally unwell in every sense.”

“if you have IBS or other GI issues, you need to try a gluten free diet as well. It changed my life.”

“This works really well as a daily anti-inflammatory for me, which seems to help quite a bit.”

“It lower inflammation, histamine and glutamate, modulate immune. It makes me calm similar to 250mg agmatine.”

“Have you tried Andrographis? For me it has been a very interesting one since it's helped me be a little more chill and my sleep has been amazing”

“try andrographis. That herb is a miracle, I swear by it. Especially for respiratory issues”

“have you tried probiotics and fermented foods? I have been focusing on gut health as a path to healing my anxiety and have seen improvement.”

“Fermented foods really push my histamine levels up and cause other problems”

“Fermented foods…feels like I'm microdosing ecstacy or some type of happy/feel good drug”

“I am much more a fan of prebiotics and fermented foods once you can tolerate the histamine in them.”

“Add artichoke extract for synergy. I can definitely feel the difference with those two while fasted.”

“I had a vitamin buzz only. I felt no other affects.”

“artichoke helped me with bile production and fat digestion and apetite”

“adding in supplements (Berberine phytosome, Bergamot Phytosome, Spirulina, and Artichoke extract) got me down to 80.”

“whenever I kitchen-sink turkey tail, reishi, chaga, and whatever else it kicks a cold's butt”

“The only effects I've felt from any of these is either very mild energy or mood stabilization”

“I tried to counter the libido killing side effects once I really noticed them with Turkey Tail mushroom supplements which are mild libido enhancers. Helped a tiny bit”

“With a few like Reishi and Turkey Tail, I fall asleep no problem but wake up way too early.”

“Since eating healthier, I'm more alert and lively, overall I just feel like a million bucks every day.”

“I stopped using Adderall. A eat a healthy diet, exercise hard at least three days a week, stay well hydrated and meditate daily.”

“I fixed years of k2 related brain damage through really 2 things. Diet and neurofeedback.”

“Ashwagandha, ginseng, niacian, caffeine, eating healthy and exercise works for me.”

“I've been taking a few teaspoons of rehydrated gelatin in warm water before bed for the last few months. One thing I've noticed is that it has *dramatically* reduced my GERD symptoms(I have a hiatal hernia).”

“I consume gelatin daily in my coffee and also take glycine and NAC supplementally. I'm in my late sixties and people say I don't look my age.”

“my wife and I we take gelatin and yes, it works. For me I feel my joints working better and she likes how her skin appears...more strong nails too”

“I've been taking gelatin/collagen an hour training as the University of California Davis recommend their athletes take it in conjunction with physiotherapy and ligament and tendon specific training”

“Since I added it to my routine I've noticed less seasonal allergies, faster wound healing, improved gut health, and less sickness.”

“I started taking Colostrum, soluble fiber, insoluble fiber, and probiotics, and completely overhauled my diet to cut processed foods. Just good protein, vegetables, and complex carbs. I noticed significant improvement in under a week.”

“I take Colostrum because it helps with keeping the gut biome healthy. It's supposed to also help with your immune system”

“Colostrum from Jarrows, 3-4 capsules of that per day does wonders to IBS, candida, psoriasis... My mother can confirm, her psoriasis got a lot better”

“My stool came so moist and soft, easily passing through... I can't remember my stomach and colon feeling so good”

“I'm into 20g of chia seeds (soaked overnight) but the dirty hole is back”

“This and chia seeds has helped me a lot regarding digestion issues but it helps ALOT with my blood sugar”

“I added psyllium and chia seeds to my morning smoothie and kept the rest of my diet the same. My ldl went down 21 points into the normal range.”

“I add in Epicor along with my work outs for gut support makes me feel better and it also makes me breathe better.”

“Immuse, Epicor, and Yeast extract are working really awesome for me. Better than any amount of ginger, and better than any probiotic/prebiotic/enzyme blend I've tried”