What people actually say

“I have tried each and every single one of these for at least a three week period. I felt zero change.”

“Fiber, by a long shot. All my health markers look far better and I easily lost 10-15 lbs without trying.”

“Once the fiber content went up (with good protein amounts, I do beans though) it changed the system.”

“C3G however seems to work better for me in terms of improving sleep. I felt less groggy when I wake up.”

“I've noticed dropping c3g has helped basically rid the feeling of not having a restful sleep.”

“I haven't noticed any workout/muscle benefits from any supplement. ... Stuff I've tried: - Creatine (total non-responder) - C3G”

“It's been 3 months now, and even though I lift heavier, I no longer feel any joint pain”

“6 weeks into it my joint pain was about 90% better. And it was so bad I couldn't sit, stand, lay on my side my hips were killing me.”

“Never noticed any benefits to skin and hair but I had chronic knee pain for 2 years and they took that away within a week”

“After taking the collagen for 3 months, the pain COMPLETELY vanished! I didn't even remember what it was like to not live with joint pain”

“Apple Cider Vinegar and water. It's changed my gut health for the better.”

“The effects weren't potent enough for me to consider using it any longer after the first bottle was emptied.”

“Taking a tablespoon of apple cider vinegar with a meal seemed to help my low stomach acid which caused me anxiety hours after eating.”

“I’ve really improved the fatigue/brain fog after meals by taking some apple cider vinegar after every meal.”

“Digestive enzymes before every meal. I take NOW FOODS Super Enzymes. ... Noticed I was calm af. Stopped taking them. Anxiety came back in about three days.”

“After years of trying so many various supplements over the last 15 years, I finally had my 'omg, this supplement is amazing' moment. They were digestive enzymes!! They permanently got rid of my migraines.”

“Digestive enzymes + betaine HCL have helped me personally a lot. More energy, less bloating.”

“when I take 2 digestive enzymes before a meal, it feels like my body is finally closing that gap in my healing journey. I have used them for years with great results.”

“My personal gut issues have been hugely improved by the GAPS diet, particularly the bone broth component.”

“I noticed a difference in recovery, joint health, skin hydration, gut health... when I stopped I definitely noticed a decline in all of those things”

“I haven't noticed any significant change over the past year since increasing my intake”

“During the 2-3 day fast, you can still take...Collagen (I'd recommend bone broth)”

“Chaga works really well as an anti-inflammatory, that's the one I have noticed works the most.”

“The only effects I've felt from any of these is either very mild energy or mood stabilization”

“Chaga helps with my anxiety when I’m trying to unwind.”

“Chaga and Cordyceps! Gets me pretty lit and helps with digestion”

“I make my own kefir. Been feeling great since I started doing it 3 weeks ago.”

“Some versions of Kefir that are strong (have high bio count). Most are not. Wallaby (unflavored) is my favorite. All of those make me feel great.”

“probiotics have not worked for me but I have goats yogurt and kefir, good old extra virgin olive oil holy grail of Mediterranean diet, all this worked for me so far.”

“The first time I tried Kefir it felt like a drug. I really felt it get to my stomach and it felt great. Now when I have it, it can cheer me up”

“I started taking Cymbalta for it ... it seemed to really help the anxiety, and I could drink coffee again”

“Cymbalta here. Absolutely ruined my life. Started early 2018 and quit cold turkey (nobody told me I couldn't) later that same year. I'm still a mess all this time later.”

“I also weaned off of duloxetine because it quit working for the pain and made me depressed non-motivated.”

“Duloxetine's potent NRI increased my drive, energy and mood but it wasn't effective enough at 60mg.”

“I just incorporated 10k steps a day couple years ago on top of gym... felt like a lil kid inside of me just wanted to explode with energy.”

“Add lots of walking daily (5-10miles), skip one meal and adopt some form of intermittent fasting that you can sustain. This was a game changer for me.”

“what totally changed my recovery was making sure I log 10,000+ steps per day. Sitting on the computer or on couches is horrible for recovery.”

“Biggest ROI I ever did to see weight loss change is hella walking. 30-60mins a day.”

“If you get the quality whey isolate from true nutrition or another popular bulk powder site, you can easily find the difference. For me, isolate dissolves much faster, doesn't give stomach problems”

“it simples gives me nausea, it's like i'm eating a fresh egg!”