What people actually say

“Beet Root helps boost nitric oxide and relax blood vessels. I take 4 1,000 mg 2x daily and I notice better workouts and more blood flow.”

“I also have been adding in a beetroot pill that contains 600mg and together with the garlic my BP has been very good.”

“Beet root extract powder is the only thing that I found works remotely close for NO production.”

“Not a stimulant but beetroot powder had really helped my chronic constipation from a back injury.”

“With taking the oil my pain reduced within 30 minutes to the point where I have not found it necessary to take any painkillers yet.”

“When I started cooking with it I noticed an immediate increase in alertness and so on.”

“I personally never noticed any effect from 1-2 tbsp of coconut oil.”

“Coconut oil helps with a lot of these issues (anti-fungal, good for the skin, softens the bowels). It has become the main fat that I cook with, and I have noticed significant improvement from that.”

“I truly feel much less stressed in traffic/at work, etc. I cannot believe how little fiber my family has, and therefore I grew up having.”

“I have tried each and every single one of these for at least a three week period. I felt zero change.”

“Fiber, by a long shot. All my health markers look far better and I easily lost 10-15 lbs without trying.”

“Once the fiber content went up (with good protein amounts, I do beans though) it changed the system.”

“It's been 3 months now, and even though I lift heavier, I no longer feel any joint pain”

“6 weeks into it my joint pain was about 90% better. And it was so bad I couldn't sit, stand, lay on my side my hips were killing me.”

“Never noticed any benefits to skin and hair but I had chronic knee pain for 2 years and they took that away within a week”

“After taking the collagen for 3 months, the pain COMPLETELY vanished! I didn't even remember what it was like to not live with joint pain”

“Digestive enzymes before every meal. I take NOW FOODS Super Enzymes. ... Noticed I was calm af. Stopped taking them. Anxiety came back in about three days.”

“After years of trying so many various supplements over the last 15 years, I finally had my 'omg, this supplement is amazing' moment. They were digestive enzymes!! They permanently got rid of my migraines.”

“Digestive enzymes + betaine HCL have helped me personally a lot. More energy, less bloating.”

“when I take 2 digestive enzymes before a meal, it feels like my body is finally closing that gap in my healing journey. I have used them for years with great results.”

“Apple Cider Vinegar and water. It's changed my gut health for the better.”

“The effects weren't potent enough for me to consider using it any longer after the first bottle was emptied.”

“Taking a tablespoon of apple cider vinegar with a meal seemed to help my low stomach acid which caused me anxiety hours after eating.”

“I’ve really improved the fatigue/brain fog after meals by taking some apple cider vinegar after every meal.”

“My personal gut issues have been hugely improved by the GAPS diet, particularly the bone broth component.”

“I noticed a difference in recovery, joint health, skin hydration, gut health... when I stopped I definitely noticed a decline in all of those things”

“I haven't noticed any significant change over the past year since increasing my intake”

“During the 2-3 day fast, you can still take...Collagen (I'd recommend bone broth)”

“I make my own kefir. Been feeling great since I started doing it 3 weeks ago.”

“Some versions of Kefir that are strong (have high bio count). Most are not. Wallaby (unflavored) is my favorite. All of those make me feel great.”

“probiotics have not worked for me but I have goats yogurt and kefir, good old extra virgin olive oil holy grail of Mediterranean diet, all this worked for me so far.”

“The first time I tried Kefir it felt like a drug. I really felt it get to my stomach and it felt great. Now when I have it, it can cheer me up”

“C3G however seems to work better for me in terms of improving sleep. I felt less groggy when I wake up.”

“I've noticed dropping c3g has helped basically rid the feeling of not having a restful sleep.”

“I haven't noticed any workout/muscle benefits from any supplement. ... Stuff I've tried: - Creatine (total non-responder) - C3G”

“Chaga works really well as an anti-inflammatory, that's the one I have noticed works the most.”

“The only effects I've felt from any of these is either very mild energy or mood stabilization”

“Chaga helps with my anxiety when I’m trying to unwind.”

“Chaga and Cordyceps! Gets me pretty lit and helps with digestion”

“I am about 4 wks into using bpc 157, tb 500 and grhp6. Im going to the gym twice a day and I felt such a change in my shoulders and back pain.”