What people actually say
1,588 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
GHK-CuMostly positive
“Love it. 44 F. Totally helped even out my skin tone (Irish red cheeks), reduced wrinkles on my forehead and neck, thickened my hair which had been thinning, and grew my eye lashes.”Source discussion ↗
GHK-CuMostly positive
“My under-eye hollowness has not disappeared completely, but it has somewhat improved.”Source discussion ↗
GHK-CuMostly positive
“The changes in my hair have been great, the growth rate has accelerated, the texture has improved, and there’s a noticeable shine that wasn’t there before.”Source discussion ↗
GHK-CuMostly positive
“I (60F) inject my test subject 4mg/day. Started at 2mg in January and have seen dramatic changes in overall skin density and texture. Ive lost 96 lbs in 9 months with no loose skin or hair loss.”Source discussion ↗
OxiracetamMostly positive
“Oxi gave me a significant increase in focus, to the point where I could work for 2-3 hours without even checking facebook. / It also helped me with memory (was clearly retaining more info in both short-term and long-term).”Source discussion ↗
OxiracetamMostly positive
“I took 2-3 750 mg of Oxiracetam a day...Similarly, I felt nothing.”Source discussion ↗
OxiracetamMostly positive
“Since I've been on this stack and changed my mindset and outlook in my life, everything has improved significantly.”Source discussion ↗
OxiracetamMostly positive
“First stack ever, used for roughly 3 weeks daily, was oxiracetam, piracetam, alpha gpc, sulbutiamine, caffeine. Took this stack 3 times daily. Had amazing results...Greatly improved my mood, caused me to be less of an introvert on days off, improved energy.”Source discussion ↗
SulbutiamineMixed
“Combined with Sulbutamine was like a laser cruise control. I feel like a six year old kid in focus terms again.”Source discussion ↗
SulbutiamineMixed
“I'm more motivated than usual and It's easier to focus on tasks... but on some days, it felt like someone had taken a sledgehammer to my head; my mind felt noticeably clouded.”Source discussion ↗
SulbutiamineMixed
“Sulbutiamine was supposed to help with anxiety but increased it tenfold. It also gave me very bizarre and disturbing thoughts.”Source discussion ↗
SulbutiamineMixed
“Took 1 200mg and it reminded me about why I liked this stuff. Gave me a good bump in energy nothing crazy but noticeable.”Source discussion ↗
Magnesium CitrateMostly positive
“Magnesium citrate is the bees knees for me. I know everyone man and his dog always talks about it but it does seriously help with sleep onset for me personally.”Source discussion ↗
Magnesium CitrateMostly positive
“I use natural vitality calm magnesium citrate...I feel better off with less sleep. my watch is showing more deep sleep per night.”Source discussion ↗
Magnesium CitrateMostly positive
“I'm on a carnivore diet and I have 400mg Magnesium Citrate every night and I sleep like a baby.”Source discussion ↗
Magnesium CitrateMostly positive
“When taking 200mg per day of Citrate, I feel like I have a better mood, more energy, less social anxiety, and lower ADHD medication tolerance (Ritalin).”Source discussion ↗
CBDMixed
“I take it for sleeping and anxiety and it works so well, even after five years. I haven't build up any tolerance.”Source discussion ↗
CBDMixed
“CBD can really take the edge of my anxiety. It’s pretty amazing actually.”Source discussion ↗
CBDMixed
“It works great and really opens up my lower back muscles when I lay in bed.”Source discussion ↗
CBDMixed
“When I take it, I get this amazing and very introspective calm over me.”Source discussion ↗
ProbioticsMostly positive
“What finally made a difference was taking probiotics...I felt better fairly quickly.”Source discussion ↗
ProbioticsMostly positive
“I've done years of CBT, mediation, psychotherapy, exercise, sunlight exposure, probiotics ... and they helped a lot with other stuff but not the anxiety.”Source discussion ↗
ProbioticsMostly positive
“I had treatment resistant depression...What finally worked was...introducing pre/pro biotics for gut health. It has been life changing.”Source discussion ↗
ProbioticsMostly positive
“I have tried l-glutamine and probiotics and magnesium and EDTA and biofilm chelators with mixed results.”Source discussion ↗
GABAMixed
“I take 1.5mgs with 1500mg GABA-A Acid I have insane dreams every night and sleep like a baby.”Source discussion ↗
GABAMixed
“i drank green tea for years and while gaba is good for a general calmness, it isn't really great for sleep.”Source discussion ↗
GABAMixed
“I also take one GABA capsule an hour before I sleep and it doesn’t really seem to do much.”Source discussion ↗
GABAMixed
“using a gaba supplement gives me super powers compared to without it. It literally restores my day to day functioning...However, I stopped using it for a while, and it fucked me up real bad.”Source discussion ↗
Lemon BalmMostly positive
“drinking lemon balm tea has turned out to be a game changer for me when I’m sad or have anxiety (so I drink it every day now lol)”Source discussion ↗
Lemon BalmMostly positive
“I’ve tried lemon balm, b vitamins, magnesium glycinate, weed, so many things for anxiety. Nothing came close to that drip!”Source discussion ↗
Lemon BalmMostly positive
“I use lemon balm for sleep and it works very very well.”Source discussion ↗
Lemon BalmMostly positive
“I really like lemon balm especially if combined with valerian root! Helps me sleep and relax at night.”Source discussion ↗
BoronMostly positive
“No one has mentioned Boron and Zinc. They make a very noticeable difference for me.”Source discussion ↗
BoronMostly positive
“I’ve tried LJ100 tongkat ali (recently 200-300mg most days) and boron and neither of them seem to do much. Mild improvement at best.”Source discussion ↗
BoronMostly positive
“I found it to be one of the most palpable supplements I've ever taken (3mg per day). I did feel all of the standard increased test effects (strength increase, more aggression in sports, better mood/libido)”Source discussion ↗
BoronMostly positive
“Yes ive tried boron 10 mg a day, and it seemed to make it worse.”Source discussion ↗
KavaMostly positive
“I felt insanely relaxed, any anxiety was dropped to 0, and I could think more clearly.”Source discussion ↗
KavaMostly positive
“Kava has a definite affect on me, but didn’t budge any of my sleep scores.”Source discussion ↗
KavaMostly positive
“The only stuff I actually FEEL are anxiolytics (eg kava) or stimulants (eg caffeine, nicotine and stronger stuff.)”Source discussion ↗
KavaMostly positive
“I use it once or twice a week, and I feel that it really helps alleviate my anxiety.”Source discussion ↗