What people actually say

“I have tried lavendar calm aid (silexan) with little effect”

“I started taking Calm Aid Lavender (Silexan) and it definitely helps with stress and anxiety.”

“one thing that really helped was about 5 drops of lavender extract in some water. At one point I'd have laughed at a lavender product seeming homeopathic until I tried it.”

“Vitamin B1 in its TTFD form has flipped my life around. I am not 100% better but gosh do I not feel disabled now.”

“Things I've tried isolated that haven't helped my sleep: Vitamin b1”

“I've been taking Vitamin B1 for about 20 days. 500mg a day. I don't have coffee induced anxiety anymore.”

“Then I read about b1 being good for fatigue and lack of energy. I'm 18 months alcohol free and it tended to help.”

“I did hot Yoga 4x a week for a while and felt amazing.”

“Yoga and percussion massager have done wonders for me. Coupled with strength training”

“Yoga has given me better control over my own mind and made me a happier person.”

“Have you tried yoga? Not a supplement I know but seriously helped with me with many of the same problems but mainly these: fatigue, concentration/focus, sleep, anxiety and depression.”

“Keeping to a consistent sleep schedule, using blue blocking glasses a few hours before bed and using blackout material in my bedroom have all been helpful.”

“Starting with CBT methods my Dr recommended, such as only using the bedroom for sleep/sex, no screens a few hours before bed, same bed time each night, good sleep hygiene practices, etc. Those didn't help much, if at all”

“Sleep hygiene - believe me, my life improved drastically after I started getting enough zzs.”

“Fixing my sleep hygiene was the number one improvement I've ever made in my life.”

“it help my concentration, working memory, focus capacity adhd issues a lot, while increasing my energy. Reading and focusing on books are much easier while regularly drinking it.”

“Anything I've tried (caffeine, cacao, other stimulants) improves my terrible focus and concentration but always ends up giving me severe anxiety.”

“10-25g organic cacao [since 6 years] - Makes me feel even very happy.”

“cacao powder has *awesome* antioxidant effects. My workouts have improved quite a bit.”

“I take 2 tongkat ali caps in the morning, 10%. best supplement I've ever used. On it for 6 months now. bigger than ever. feel more driven. sometimes charged up like a Sith Lord.”

“I was taking the 10% once a day and at first it was great! Then slowly depression and anxiety hit, my joints ached, lethargic, crappy mood and my sex drive crashed.”

“I get the best results when I take it right before I eat.”

“I've tried ND's 10% tongkat ali extract as well as their 2%...did not give me any negative effects.”

“I run for an hour literally every night. My Vo2 max has increased 76% in 3 months.”

“after exercise I tend to feel a bit mentally fatigued... after effects have become noticeably less severe.”

“the thing that's helped me best is exercise. Second thing was using nasal strips at night.”

“I went 5km and was dead after, but the mood boost felt unreal!”

“try a low dose nicotine patch . Will probably not keep you up, has the lowest addiction risk of all nicotine products, and speaking as a fellow ADHDer, helps with anhedonia for me.”

“I'm about to start the process of experimenting with low dose nicotine patches for a few weeks. I want to see what the effect will be on my focus and wakefulness.”

“I use low dosage nicotine patches when I really have to focus. They work rather well.”

“I take my Adderall with Nicotine patch which help calm me down. But the effects are not there anymore or not sustained long enough.”

“Chaga works really well as an anti-inflammatory, that's the one I have noticed works the most.”

“The only effects I've felt from any of these is either very mild energy or mood stabilization”

“Chaga helps with my anxiety when I’m trying to unwind.”

“Chaga and Cordyceps! Gets me pretty lit and helps with digestion”

“Paired with NMN and 7,8DHF it seems to compound the energy improvements of NMN for me by a lot.”

“I've taken 7,8-DHF yeah. I don't notice much from it at all, but I've stuck to 25mg capsules.”

“Stacks well with Cognance. Enhances the mood boost noticeably. I use 100 mg Cognance orally and 25 mg 7,8 DHF sublingually first thing in the AM.”

“Try 7,8 DHF! Insanely powerful nootropic for me, but must be cycled.”

“In my experience, niacinamide (not niacin) 1000-1500mg a day worked wonders in about 5-7 days.”