What people actually say

“St. John's Wort, Passion Flower, Hops, and Skullcap. My sleep improved with those.”

“Skullcap: Seemed to work for a couple nights and then started to make me feel very strange the next day.”

“So far I've tried skullcap and kava... which help for the anxiety insomnia.”

“If your specific issue is *anxiety*, then I would strong suggest **Skullcap** (American). It works very well and can be taken on as needed basis. I use a tincture of herbal equivalent 800-1000mg.”

“I saw significant body recomp and muscle gain... significant improvement in my stress tolerance and felt mentally and physically stronger all around.”

“I definitely have not blown up in the gym or anything, but I have noticed improved recovery.”

“in the last week since starting ecdysterone I've noticed my anxiety and irritability are much higher also bouts of low mood”

“I have had a lot success with Ecdysterone, even though it draws a lot of haters.”

“brain fog has been lifted completely and I haven't felt this good in a really long time. Sauna. I stayed around 30 minutes in a Finnish type of sauna (dry) with temperature lingering around 80°C and the effects were there immediately.”

“unfortunately did not see any increase in RBC. I did however see a large increase in WBC”

“I've been doing something active every day and feel my entire working capacity has increased. I feel like an entirely different human.”

“Sauna helps with hangovers too. It has always worked for me. Just do 3-4 sessions of 10-20mins each and make sure you have a gallon of water with you”

“After 15 mins or so, I experienced these effects: Warm body temperature, Heightened self-esteem, Dulling of emotions... Only bad thing is I feel slightly dumber.”

“After taking it I feel slightly better, whether it's placebo or I had zinc deficiency is irrelevant to me.”

“Mine stopped a few days after I added zinc picolate. I take them at different times of the day.”

“Zinc picolinate - I’m zinc deficient and a lot of individuals with adhd have zinc deficiencies ... This helps with attention as well as immunity.”

“i swear to god cognance (i stack with saffron) helped me cope with my anxiety and ocd in a way no prescription med ever has.”

“I've been taking it for about two weeks now with no noticeable results... but my experience has been the opposite. It has consistently for the past 3 weeks had a significant effect on my stress, anxiety and wellbeing.”

“so far cognance has really helped with anxiety significantly... The past 3 nights I have only woken up once or twice.”

“I use cognance and it seems to have helped my focus and anxiety.”

“Mirtazapine worked great for me, I'd credit it with saving my life.”

“The only drugs that has helped at all so far have been Buspar and Remeron, both of which eventually stopped working for me.”

“The only one that really helped me was mirtazapine but I piled on the weight.”

“A med like Remeron (I had HORRIBLE side effects) uses several of my mutated/broken metabolizers.”

“maca root majorly helped my anxiety, and is giving me the confidence I need to actively improve my life.”

“Over time I tried gelatinized maca root (amazing result, but concerning side effect, see below)”

“Maca Root, got recommend as a natural energy supplement for workouts. What I didn't know...is that it is also natural Viagra.”

“I take 6 grams daily for maintenance...really realized my anxiety was preventing me from sleeping once I tried maca & the anxiety melted away.”

“I find 4-hydroxyphenylalanine and L-γ-glutamylethylamide make a huge difference in keeping myself on an even keel..”

“L-Dopa is making me a bit anxious but sure helps me with depression and focus.”

“I have been taking L-Dopa and it has been working for me. My moods have been consistent and my anxiety have been almost non-existent.”

“I've taken both L-Dopa and 5-HTP before and they didn't do shit.”

“sarcosine + NAC nailed it. I literally cannot tell the difference. I feel so amazing.”

“long courses of Sarcosine (daily for a month+ at a time) helped tremendously and permanently, however when I tried it again more recently it triggered anxiety and overthinking.”

“GlyT1 Inhibitors: Sarcosine and (lesser extent) dimethylglycine cause glycine reuptake inhibition, proven quite effective for anxiety ... Helps me a lot.”

“2000mg sarcosine helps with the emotional blunting often seen in schizophrenia, and it aids cognitive performance through enhanced NMDA signaling. I have taken both for a few weeks and they have helped me tremendously.”

“don't forget the SSRIs, that have proven very valuable for many people, me included.”

“Prozac at 21 stole most of my libido. Found myself getting into riskier situations to feel the rush of desire I used to have much more organically.”

“SSRIs have worked for me with no side effects. I swear I'm not BigPharma lol.”

“SSRI’s I took when I was a teen gave me suicidal and homicidal thoughts that stopped when I stopped the medication.”