Every substance, rated

2,750 supplements, nootropics, peptides, medications and habits — sorted and filtered any way you need.

256 resultsPage 4 of 6

15114

Caffeine RestrictionLifestyle

Sleep

100% report better Sleep

1 reports

Mostly positiveResearch pending

15214

Calorie RestrictionLifestyle

Weight loss Longevity

100% report better Weight loss

1 reports

MixedResearch pending

15314

Chopping WoodLifestyle

Hormones

100% report better Hormones

2 reports

Mostly positiveResearch pending

15414

Cold Exposure Before BedLifestyle

Sleep

100% report better Sleep

1 reports

Mostly positiveResearch pending

15514

Cold PlungingLifestyle

Mood

100% report better Mood

1 reports

Mostly positiveResearch pending

15614

Cold RoomLifestyle

Sleep

67% report better Sleep

3 reports

MixedResearch pending

15714

Cold Water ImmersionLifestyle

Libido

100% report better Libido

1 reports

Mostly positiveResearch pending

15814

Consistent Wake TimeLifestyle

Sleep

100% report better Sleep

1 reports

Mostly positiveResearch pending

15914

Cruciferous VegetablesLifestyle

Hormones

100% report better Hormones

2 reports

Mostly positiveResearch pending

16014

Dietary FiberLifestyle

Digestion

100% report better Digestion

1 reports

Mostly positiveResearch pending

16114

Early BedtimeLifestyle

Energy

100% report better Energy

1 reports

Mostly positiveResearch pending

16214

Fatty FishLifestyle

Focus Memory Mood

100% report better Focus

1 reports

Mostly positiveResearch pending

16314

FoodLifestyle

Performance

100% report better Performance

1 reports

Mostly positiveResearch pending

16414

Forest BathingLifestyle

Anxiety Mood

100% report better Anxiety

1 reports

Mostly positiveResearch pending

16514

Gaps DietLifestyle

Digestion

100% report better Digestion

1 reports

Mostly positiveResearch pending

16614

Guided MeditationLifestyle

Anxiety

100% report better Anxiety

2 reports

Mostly positiveResearch pending

16714

Healthy FatsLifestyle

Hormones

100% report better Hormones

2 reports

Mostly positiveResearch pending

16814

Heavy Compound LiftingLifestyle

Performance

100% report better Performance

1 reports

Mostly positiveResearch pending

16914

High Fat DietLifestyle

Hormones

100% report better Hormones

1 reports

Mostly positiveResearch pending

17014

High Intensity CardioLifestyle

Mood Energy

100% report better Mood

1 reports

Mostly positiveResearch pending

17114

High-Intensity ExerciseLifestyle

Mood Energy

100% report better Mood

1 reports

Mostly positiveResearch pending

17214

Hot YogaLifestyle

Focus Immunity

100% report better Focus

1 reports

Mostly positiveResearch pending

17314

Ice BathsLifestyle

100% report better Mood

1 reports

MixedResearch pending

17414

Ice Cold ShowersLifestyle

No effect reports yet

Mostly positiveResearch pending

17514

JoggingLifestyle

Energy Libido

100% report better Energy

1 reports

Mostly positiveResearch pending

17614

Keto/Paleo DietLifestyle

Memory Anxiety

100% report better Memory

1 reports

Mostly positiveResearch pending

17714

Leafy GreensLifestyle

Anxiety Sleep Mood

100% report better Anxiety

1 reports

Mostly positiveResearch pending

17814

Liss CardioLifestyle

Weight loss

100% report better Weight loss

2 reports

Mostly positiveResearch pending

17914

Low Body FatLifestyle

Weight loss Libido Skin & hair

100% report better Weight loss

1 reports

MixedResearch pending

18014

Low Carbohydrate DietLifestyle

Focus Energy Hormones

100% report better Focus

1 reports

Mostly negativeResearch pending

18114

Masturbation AbstinenceLifestyle

Mood Hormones

100% report better Mood

1 reports

MixedResearch pending

18214

Meditation and BreathworkLifestyle

Anxiety Mood

100% report better Anxiety

1 reports

Mostly positiveResearch pending

18314

Morning CardioLifestyle

Energy Mood

100% report better Energy

2 reports

Mostly positiveResearch pending

18414

Morning ExerciseLifestyle

Energy Performance

100% report better Energy

1 reports

Mostly positiveResearch pending

18514

NatureLifestyle

100% report better other

1 reports

Mostly positiveResearch pending

18614

NutritionLifestyle

No effect reports yet

Mostly positiveResearch pending

18714

Paleo/Keto DietLifestyle

Memory Mood

100% report better Memory

2 reports

Mostly positiveResearch pending

18814

Pet OwnershipLifestyle

Mood

100% report better Mood

2 reports

Mostly positiveResearch pending

18914

PodcastsLifestyle

Sleep

100% report better Sleep

1 reports

Mostly positiveResearch pending

19014

Porn and Masturbation AbstinenceLifestyle

Hormones

100% report better Hormones

1 reports

Mostly positiveResearch pending

19114

Processed Food AvoidanceLifestyle

Energy

100% report better Energy

1 reports

Mostly positiveResearch pending

19214

Protein BreakfastLifestyle

Energy

100% report better Energy

1 reports

Mostly positiveResearch pending

19314

Quitting Porn/MasturbationLifestyle

Libido

100% report better Libido

1 reports

Mostly positiveResearch pending

19414

Real FoodLifestyle

No effect reports yet

Mostly positiveResearch pending

19514

Regular Sleep ScheduleLifestyle

Sleep

100% report better Sleep

1 reports

Mostly positiveResearch pending

19614

Resistance ExerciseLifestyle

Sleep

100% report better Sleep

1 reports

Mostly positiveResearch pending

19714

Saturated FatLifestyle

Hormones Heart & lipids

100% report better Hormones

1 reports

MixedResearch pending

19814

Sleep ConsistencyLifestyle

Sleep Recovery

100% report better Sleep

1 reports

Mostly negativeResearch pending

19914

Sleep ExtensionLifestyle

Focus Energy

100% report better Focus

1 reports

Mostly positiveResearch pending

20014

Sugar AvoidanceLifestyle

Pain & inflammation

100% report better Pain & inflammation

1 reports

Mostly positiveResearch pending