Saturated Fat
People mainly take Saturated Fat for hormones, heart & lipids. Based on 3 first-hand reports. Ranked #1328 of 1,974 overall.
14
User score
Mixed33% positive33% mixed0% negative33% unclear
Of reports that state an outcome, 50% are positive.
Clinical research
Research pending
What Saturated Fat does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Saturated Fat is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“every 5% increase of total calories from saturated fat was associated with an 8% higher risk of overall mortality”
“Saturated fat, in particular.”
“Fat % in diet plays a big role in test production.”
Top discussions (3)
- Saturated Fat and risk of death: Literally every single study I can find says that increased sat fat consumption leads to increase in death rate. "When compared with carbohydrates, every 5% increase of total calories from saturated fat was associated with an 8% higher risk of overall mortality" ↗
- Natural Ways to Increase Testosterone? ↗
- No red meats/eggs is crashing my testosterone, what should i do ? ↗
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate