Gaps Diet
People mainly take Gaps Diet for digestion. Based on 2 first-hand reports. Ranked #1629 of 2,750 overall.
14
User score
Mostly positive50% positive0% mixed0% negative50% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Gaps Diet does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Gaps Diet is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
No doses stated in the reports so far.
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“My personal gut issues have been hugely improved by the GAPS diet, particularly the bone broth component.”
“Also google gaps diet if you are desperate and want to reduce your allergies for the long term.”
Other options for digestion
Psyllium Husk
Supplement · 90 reports
89% report better digestion
Mostly positiveAResearch: Strong
Retatrutide
Peptide · 440 reports
42% report better digestion
Mostly positiveBResearch: Moderate
Tirzepatide
Medication · 405 reports
20% report better digestion
Mostly positiveAResearch: Strong
Semaglutide
Medication · 295 reports
20% report better digestion
Mostly positiveAResearch: Strong
Yerba Mate
Substance · 111 reports
100% report better digestion
Mostly positiveAResearch: Strong
Magnesium Citrate
Supplement · 354 reports
68% report better digestion
Mostly positiveAResearch: Strong
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate